Guillaume Frouin
France · Male · 181.2 lbs (82.2 kg) bodyweight at best meet · FFForce
Bench specialist
#1319 in the elite index
460.2 DOTS
Best squat
545.6 lbs
247.5 kg
Best bench press
397.9 lbs
180.5 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,494.7 lbs
678 kg
Best DOTS
460.2
Profile analysis
Guillaume Frouin ranks #1319 among the men in our elite index and #457 in France and #169 in the 83 kg class, with a best DOTS score of 460.2 set at Championnat Régional Jeunes et Masters Ligérienne (2026).
Relative to bodyweight, Guillaume squats 3.01×, benches 2.20× and deadlifts 3.16× bodyweight. The total splits 36% squat, 26% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 3 raw full-power meets in 1 federation (FFForce), Guillaume took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
460.2
Best Wilks
455.2
Best IPF GL
94.3
Career make rate and attempt selection
Guillaume made 81% of recorded attempts (22/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 93% of best | +15 lbs | +11 lbs |
| Bench press | 89% (8/9) | 94% of best | +15 lbs | +15 lbs |
| Deadlift | 78% (7/9) | 94% of best | +33 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2026-03-07.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-07 | Total | 1,494.7 lbs (678 kg) | +12.1 lbs | Championnat Régional Jeunes et Masters Ligérienne |
| 2026-03-07 | Bench press | 397.9 lbs (180.5 kg) | +17.6 lbs | Championnat Régional Jeunes et Masters Ligérienne |
| 2026-03-07 | Squat | 545.6 lbs (247.5 kg) | +16.5 lbs | Championnat Régional Jeunes et Masters Ligérienne |
| 2025-10-25 | Total | 1,482.6 lbs (672.5 kg) | +60.6 lbs | Challenge de Rezé Jeunes Mixtes |
| 2025-10-25 | Deadlift | 573.2 lbs (260 kg) | +49.6 lbs | Challenge de Rezé Jeunes Mixtes |
| 2025-10-25 | Bench press | 380.3 lbs (172.5 kg) | +5.5 lbs | Challenge de Rezé Jeunes Mixtes |
| 2025-10-25 | Squat | 529.1 lbs (240 kg) | +5.5 lbs | Challenge de Rezé Jeunes Mixtes |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2025
186.1 lbs
Average at meets
Bodyweight 2026
181.2 lbs
−4.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Guillaume Frouin
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Championnat Régional Jeunes et Masters Ligérienne · FFForce | 1 | 181.2 lbs | 545.6 lbs / 397.9 lbs / 551.2 lbs | 1,494.7 lbs (678 kg) | 460.2 |
| 2025-10-25 | Challenge de Rezé Jeunes Mixtes · FFForce | 3 | 182.7 lbs | 529.1 lbs / 380.3 lbs / 573.2 lbs | 1,482.6 lbs (672.5 kg) | 454.4 |
| 2025-06-14 | Championnats Départementaux Jeunes FA Mixtes · FFForce | 1 | 189.6 lbs | 523.6 lbs / 374.8 lbs / 523.6 lbs | 1,422 lbs (645 kg) | 427.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Guillaume at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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