Hoang Long Van
France · Male · 145.1 lbs (65.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#1861 in the elite index
433.8 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
433.8
Profile analysis
Hoang Long Van ranks #1861 among the men in our elite index and #990 in France and #128 in the 66 kg class, with a best DOTS score of 433.8 set at Championnats de France Jeunes de Force Athlétique (2024).
Relative to bodyweight, Hoang squats 3.23×, benches 1.56× and deadlifts 3.68× bodyweight. The total splits 38% squat, 18% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Hoang took 2 first places. From the first recorded meet to the best one, the total grew by 82.7 lbs (37.5 kg) — about 34.2 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
433.8
Best Wilks
434.8
Best IPF GL
86.3
Career make rate and attempt selection
Hoang made 64% of recorded attempts (29/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (10/15) | 90% of best | +22 lbs | +9 lbs |
| Bench press | 53% (8/15) | 97% of best | +9 lbs | +3 lbs |
| Deadlift | 73% (11/15) | 94% of best | +24 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2024-04-13 (2.6 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-04-13 | Total | 1,218.1 lbs (552.5 kg) | +4.4 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 468.5 lbs (212.5 kg) | +4.4 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-03-30 | Total | 1,213.6 lbs (550.5 kg) | +23.1 lbs | Coupe de France Universitaire |
| 2024-03-30 | Deadlift | 534.6 lbs (242.5 kg) | +5.5 lbs | Coupe de France Universitaire |
| 2024-03-30 | Squat | 464.1 lbs (210.5 kg) | +23.1 lbs | Coupe de France Universitaire |
| 2024-01-07 | Total | 1,190.5 lbs (540 kg) | +55.1 lbs | USCOV Meet |
| 2024-01-07 | Deadlift | 529.1 lbs (240 kg) | +22 lbs | USCOV Meet |
| 2024-01-07 | Bench press | 220.5 lbs (100 kg) | +11 lbs | USCOV Meet |
| 2024-01-07 | Squat | 440.9 lbs (200 kg) | +22 lbs | USCOV Meet |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.48×
Pressing vs. squatting strength
Bodyweight 2023
143.7 lbs
Average at meets
Bodyweight 2025
144.8 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Hoang Long Van
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-07 | Championnat Régional Juniors/Masters · FFForce | 1 | 144.8 lbs | 457.5 lbs / 226 lbs / 523.6 lbs | 1,207 lbs (547.5 kg) | 430.4 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | G | 145.1 lbs | 468.5 lbs / 226 lbs / 523.6 lbs | 1,218.1 lbs (552.5 kg) | 433.8 |
| 2024-03-30 | Coupe de France Universitaire · FFForce | 2 | 145.2 lbs | 464.1 lbs / 215 lbs / 534.6 lbs | 1,213.6 lbs (550.5 kg) | 432.0 |
| 2024-01-07 | USCOV Meet · FFForce | 1 | 143.7 lbs | 440.9 lbs / 220.5 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 427.0 |
| 2023-07-08 | Championnat Régional Ile de France · FFForce | 2 | 143.7 lbs | 418.9 lbs / 209.4 lbs / 507.1 lbs | 1,135.4 lbs (515 kg) | 407.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Hoang at least twice.
Flavio Gageiro →
3 shared meets · last 2025
Samuel Galhaut →
3 shared meets · last 2024
Issam Zaaraoui →
3 shared meets · last 2024
Samuel Cohen →
2 shared meets · last 2025
Estevan Kramczynski →
2 shared meets · last 2025
Oren Jean-Baptiste →
2 shared meets · last 2024
Bank Meas →
2 shared meets · last 2024
Jean-Raphaël Pinet →
2 shared meets · last 2024
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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