Inès Herbaux
France · Female · 103.4 lbs (46.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#326 in the elite index
531.6 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
363.8 lbs
165 kg
Best total
892.9 lbs
405 kg
Best DOTS
531.6
Profile analysis
Inès Herbaux ranks #326 among the women in our elite index and #42 in France and #12 in the 47 kg class, with a best DOTS score of 531.6 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Inès squats 3.20×, benches 2.03× and deadlifts 3.52× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 3 federations (FFForce, EPF, IPF), Inès took 12 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 51.2 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
531.6
Best Wilks
545.5
Best IPF GL
112.5
Career make rate and attempt selection
Inès made 81% of recorded attempts (104/129) and went 9-for-9 in 1 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (35/42) | 94% of best | +12 lbs | +13 lbs |
| Bench press | 73% (32/44) | 93% of best | +12 lbs | +7 lbs |
| Deadlift | 86% (37/43) | 91% of best | +21 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2025-12-17. Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-17 | Total | 892.9 lbs (405 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 363.8 lbs (165 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 330.7 lbs (150 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-08-25 | Total | 887.4 lbs (402.5 kg) | +5.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Squat | 325.2 lbs (147.5 kg) | +5.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-04-19 | Total | 881.8 lbs (400 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 358.3 lbs (162.5 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-08-28 | Bench press | 209.4 lbs (95 kg) | +22 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-04-13 | Total | 854.3 lbs (387.5 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 347.2 lbs (157.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 319.7 lbs (145 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2023-10-28 | Total | 826.7 lbs (375 kg) | +92.6 lbs | Challenge Lestremois |
| 2023-10-28 | Deadlift | 330.7 lbs (150 kg) | +37.5 lbs | Challenge Lestremois |
| 2023-10-28 | Bench press | 187.4 lbs (85 kg) | +16.5 lbs | Challenge Lestremois |
| 2023-10-28 | Squat | 308.6 lbs (140 kg) | +38.6 lbs | Challenge Lestremois |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2023
114.6 lbs
Average at meets
Bodyweight 2026
103.3 lbs
−11.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Compare your lifts with Inès Herbaux
Enter your numbers to see your percentile in your own weight class and how far you are from Inès's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 1 | 103.1 lbs | 303.1 lbs / 198.4 lbs / 363.8 lbs | 865.3 lbs (392.5 kg) | 516.4 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 103.6 lbs | 325.2 lbs / 198.4 lbs / 358.3 lbs | 881.8 lbs (400 kg) | 524.2 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 1 | 103.4 lbs | 330.7 lbs / 198.4 lbs / 363.8 lbs | 892.9 lbs (405 kg) | 531.6 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 103.1 lbs | 325.2 lbs / 209.4 lbs / 352.7 lbs | 887.4 lbs (402.5 kg) | 529.3 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 102.3 lbs | 319.7 lbs / 203.9 lbs / 358.3 lbs | 881.8 lbs (400 kg) | 529.3 |
| 2025-01-12 | Grand Prix de Beauvais · FFForce | 1 | 103.4 lbs | 286.6 lbs / 176.4 lbs / 330.7 lbs | 793.7 lbs (360 kg) | 472.5 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 3 | 113.9 lbs | 308.6 lbs / 209.4 lbs / 330.7 lbs | 848.8 lbs (385 kg) | 471.5 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 114.2 lbs | 319.7 lbs / 187.4 lbs / 347.2 lbs | 854.3 lbs (387.5 kg) | 473.7 |
| 2024-01-27 | Pyrenees Cup · EPF | 4 | 113.5 lbs | 303.1 lbs / 187.4 lbs / 325.2 lbs | 815.7 lbs (370 kg) | 454.0 |
| 2023-10-28 | Challenge Lestremois · FFForce | 1 | 114.3 lbs | 308.6 lbs / 187.4 lbs / 330.7 lbs | 826.7 lbs (375 kg) | 457.9 |
| 2023-05-06 | Criterium Gorguillon · FFForce | 1 | 116.4 lbs | 154.3 lbs / 154.3 lbs / 253.5 lbs | 562.2 lbs (255 kg) | 307.6 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 3 | 112.7 lbs | 264.6 lbs / 170.9 lbs / 281.1 lbs | 716.5 lbs (325 kg) | 400.8 |
| 2023-03-19 | Grand Prix de Berck · FFForce | 1 | 114.6 lbs | 270.1 lbs / 170.9 lbs / 293.2 lbs | 734.1 lbs (333 kg) | 405.9 |
| 2023-02-05 | Championnat Régional Masters des HDF · FFForce | 1 | 114.4 lbs | 253.5 lbs / 159.8 lbs / 253.5 lbs | 666.9 lbs (302.5 kg) | 369.2 |
| 2023-01-28 | Grand Prix Régional des Hauts de France · FFForce | 1 | 115.2 lbs | 264.6 lbs / 159.8 lbs / 286.6 lbs | 711 lbs (322.5 kg) | 391.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Inès at least twice.
Anne-Laure Thomassin →
7 shared meets · last 2026
Andorina Bouchoux →
6 shared meets · last 2026
Emilie Mouchet →
6 shared meets · last 2026
Eva Infantino →
5 shared meets · last 2026
Cassandre Olivier →
5 shared meets · last 2025
Elise Bouvier →
5 shared meets · last 2025
Léa Lucas →
4 shared meets · last 2026
Clara Peyraud →
4 shared meets · last 2026
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
How close are you to Inès?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.