Women · -47 kg
Bench Press standards — women, -47 kg
5,954 competitive lifters · Beginner to world-class
Among 5,954 women who competed raw in the -47 kg class, the median best bench press is 88.2 lbs (40 kg), roughly 0.93× bodyweight. The heaviest raw bench press recorded in this class is 237 lbs (107.5 kg).
Is a 90 lb bench press good for a woman up to 104 lbs?
- 65 lbs (29.5 kg) → Beginner, stronger than about 20% of competitors in this class.
- 90 lbs (40.8 kg) → Intermediate, stronger than about 52% of competitors in this class.
- 110 lbs (49.9 kg) → Intermediate, stronger than about 75% of competitors in this class.
- 135 lbs (61.2 kg) → Elite, stronger than about 90% of competitors in this class.
Beginner
66.1 lbs
30 kg
Top 80%
Intermediate
88.2 lbs
40 kg
Top 50%
Advanced
110.2 lbs
50 kg
Top 25%
Elite
134.5 lbs
61 kg
Top 10%
World-class
237 lbs
107.5 kg
Best ever
Median bench press across women's weight classes
Strongest bench press in our elite athlete index (-47 kg)
Each row opens that lifter’s full profile.
- 1Tiffany ChaponFrance237 lbs (107.5 kg)
- 2Frankmary DunoPuerto Rico226 lbs (102.5 kg)
- 3Jessica EspinalUSA215 lbs (97.5 kg)
- 4Inès HerbauxFrance209.4 lbs (95 kg)
- 5Amélie Picher-PlanteCanada205 lbs (93 kg)
- 6Vicky KijumnuaypornAustralia203.9 lbs (92.5 kg)
- 7Leanne LeUSA203.9 lbs (92.5 kg)
- 8Eliza GerlachPoland203.9 lbs (92.5 kg)
- 9Marie Jenevieve JoaquinCanada203.9 lbs (92.5 kg)
- 10Annalisa MottaItaly198.4 lbs (90 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Tiffany Chapon →
- Recent meet results and podiums →
Method: each lifter's best successful raw bench press in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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