Women · -47 kg
Squat standards — women, -47 kg
5,953 competitive lifters · Beginner to world-class
Among 5,953 women who competed raw in the -47 kg class, the median best squat is 159.8 lbs (72.5 kg), roughly 1.69× bodyweight. The heaviest raw squat recorded in this class is 375.9 lbs (170.5 kg).
Is a 160 lb squat good for a woman up to 104 lbs?
- 115 lbs (52.2 kg) → Beginner, stronger than about 20% of competitors in this class.
- 160 lbs (72.6 kg) → Intermediate, stronger than about 50% of competitors in this class.
- 200 lbs (90.7 kg) → Advanced, stronger than about 76% of competitors in this class.
- 230 lbs (104.3 kg) → Advanced, stronger than about 89% of competitors in this class.
Beginner
115.7 lbs
52.5 kg
Top 80%
Intermediate
159.8 lbs
72.5 kg
Top 50%
Advanced
198.4 lbs
90 kg
Top 25%
Elite
231.5 lbs
105 kg
Top 10%
World-class
375.9 lbs
170.5 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (-47 kg)
Each row opens that lifter’s full profile.
- 1Tiffany ChaponFrance379.2 lbs (172 kg)
- 2Eliza GerlachPoland363.8 lbs (165 kg)
- 3Cassidy ConaghanCanada363.8 lbs (165 kg)
- 4Amélie Picher-PlanteCanada359.4 lbs (163 kg)
- 5Marie Jenevieve JoaquinCanada352.7 lbs (160 kg)
- 6Frankmary DunoPuerto Rico347.2 lbs (157.5 kg)
- 7Anežka MikováCzechia341.7 lbs (155 kg)
- 8Delaney SousleyUSA336.2 lbs (152.5 kg)
- 9Wei-Ling ChenTaiwan336.2 lbs (152.5 kg)
- 10Leanne LeUSA331.8 lbs (150.5 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Tiffany Chapon →
- Recent meet results and podiums →
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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