Maria Ramos
Argentina · Female · 105.4 lbs (47.8 kg) bodyweight at best meet · PLU
Pull-dominant
#48 in the elite index
589.0 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
418.9 lbs
190 kg
Best total
1,003.1 lbs
455 kg
Best DOTS
589.0
Profile analysis
Maria Ramos ranks #48 among the women in our elite index and #1 in Argentina and #1 in the 48 kg class, with a best DOTS score of 589.0 set at Ghost Clash 4 - Pro Day (2025).
Relative to bodyweight, Maria squats 3.56×, benches 1.99× and deadlifts 3.97× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 5 federations (USPA, WRPF-Argentina, ARPL, IPL), Maria took 6 first places. From the first recorded meet to the best one, the total grew by 76.1 lbs (34.5 kg) — about 23.5 lbs per year over 3.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
589.0
Best Wilks
604.5
Best IPF GL
124.1
Career make rate and attempt selection
Maria made 93% of recorded attempts (42/45) and went 9-for-9 in 3 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (13/15) | 89% of best | +21 lbs | +18 lbs |
| Bench press | 100% (15/15) | 90% of best | +11 lbs | +10 lbs |
| Deadlift | 93% (14/15) | 91% of best | +22 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2025-04-13 (1.6 years ago). Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-13 | Total | 1,003.1 lbs (455 kg) | +44.1 lbs | Ghost Clash 4 - Pro Day |
| 2025-04-13 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | Ghost Clash 4 - Pro Day |
| 2025-04-13 | Squat | 374.8 lbs (170 kg) | +16.5 lbs | Ghost Clash 4 - Pro Day |
| 2024-09-27 | Squat | 358.3 lbs (162.5 kg) | +16.5 lbs | Iberoamericano Powerlifting |
| 2024-06-19 | Total | 959 lbs (435 kg) | +22 lbs | Campeonato Nacional |
| 2024-06-19 | Deadlift | 418.9 lbs (190 kg) | +11 lbs | Campeonato Nacional |
| 2024-06-19 | Squat | 341.7 lbs (155 kg) | +11 lbs | Campeonato Nacional |
| 2022-10-09 | Total | 937 lbs (425 kg) | +9.9 lbs | Nacional - La Rural |
| 2022-10-09 | Bench press | 203.9 lbs (92.5 kg) | +4.4 lbs | Nacional - La Rural |
| 2022-10-09 | Squat | 330.7 lbs (150 kg) | +11 lbs | Nacional - La Rural |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2022
104.7 lbs
Average at meets
Bodyweight 2025
105.4 lbs
+0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Maria Ramos
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 1 | 105.4 lbs | 374.8 lbs / 209.4 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 589.0 |
| 2024-09-27 | Iberoamericano Powerlifting · IPL | 1 | 105.3 lbs | 358.3 lbs / 203.9 lbs / 396.8 lbs | 959 lbs (435 kg) | 563.2 |
| 2024-06-19 | Campeonato Nacional · ARPL | 1 | 105.6 lbs | 341.7 lbs / 198.4 lbs / 418.9 lbs | 959 lbs (435 kg) | 562.2 |
| 2022-10-09 | Nacional - La Rural · WRPF-Argentina | 1 | 105.8 lbs | 330.7 lbs / 203.9 lbs / 402.3 lbs | 937 lbs (425 kg) | 548.4 |
| 2022-06-18 | Power League Jujuy · WRPF-Argentina | 1 | 103.6 lbs | 286.6 lbs / 176.4 lbs / 352.7 lbs | 815.7 lbs (370 kg) | 484.9 |
| 2022-01-15 | Hybrid Showdown 4 · USPA | 1 | 104.7 lbs | 319.7 lbs / 199.5 lbs / 407.9 lbs | 927 lbs (420.5 kg) | 546.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Maria at least twice.
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
Bobbie Butters
England · 1,107.8 lbs · DOTS 579
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