Cassidy Conaghan
Canada · Female · 101.2 lbs (45.9 kg) bodyweight at best meet · AMP
Pull-dominant
#46 in the elite index
590.2 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
418.9 lbs
190 kg
Best total
975.5 lbs
442.5 kg
Best DOTS
590.2
Profile analysis
Cassidy Conaghan ranks #46 among the women in our elite index and #3 in Canada and #2 in the 47 kg class, with a best DOTS score of 590.2 set at Avancus Houston (2026).
Relative to bodyweight, Cassidy squats 3.59×, benches 1.96× and deadlifts 4.14× bodyweight. The total splits 37% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 7 federations (CPL, WRPF-CAN, RAW-CAN, RAW), Cassidy took 12 first places. From the first recorded meet to the best one, the total grew by 248.0 lbs (112.5 kg) — about 60.2 lbs per year over 4.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
590.2
Best Wilks
605.3
Best IPF GL
125.6
Career make rate and attempt selection
Cassidy made 85% of recorded attempts (79/93) and went 9-for-9 in 2 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (28/31) | 90% of best | +22 lbs | +15 lbs |
| Bench press | 74% (23/31) | 94% of best | +11 lbs | +7 lbs |
| Deadlift | 90% (28/31) | 90% of best | +25 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: total on 2026-10-04.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-04 | Total | 975.5 lbs (442.5 kg) | +16.5 lbs | Avancus Houston |
| 2026-10-04 | Deadlift | 418.9 lbs (190 kg) | +11 lbs | Avancus Houston |
| 2026-10-04 | Bench press | 198.4 lbs (90 kg) | +5.5 lbs | Avancus Houston |
| 2026-09-18 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | Commonwealth Championships |
| 2026-06-12 | Total | 959 lbs (435 kg) | +16.5 lbs | Alberta Powerlifting Union Provincials |
| 2026-06-12 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | Alberta Powerlifting Union Provincials |
| 2026-06-12 | Squat | 363.8 lbs (165 kg) | +5.5 lbs | Alberta Powerlifting Union Provincials |
| 2026-03-14 | Total | 942.5 lbs (427.5 kg) | +27.6 lbs | Nationals |
| 2026-03-14 | Deadlift | 407.9 lbs (185 kg) | +22 lbs | Nationals |
| 2026-03-14 | Bench press | 181.9 lbs (82.5 kg) | +11 lbs | Nationals |
| 2025-10-05 | Total | 914.9 lbs (415 kg) | +44.1 lbs | Western Canadian Powerlifting Championships |
| 2025-10-05 | Deadlift | 385.8 lbs (175 kg) | +22 lbs | Western Canadian Powerlifting Championships |
| 2025-10-05 | Bench press | 170.9 lbs (77.5 kg) | +5.5 lbs | Western Canadian Powerlifting Championships |
| 2025-10-05 | Squat | 358.3 lbs (162.5 kg) | +16.5 lbs | Western Canadian Powerlifting Championships |
| 2024-11-24 | Total | 870.8 lbs (395 kg) | +33.1 lbs | Powerlifting World Championships |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2022
101.4 lbs
Average at meets
Bodyweight 2026
101.1 lbs
−0.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Compare your lifts with Cassidy Conaghan
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Avancus Houston · AMP | 2 | 101.2 lbs | 358.3 lbs / 198.4 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 590.2 |
| 2026-09-18 | Commonwealth Championships · CommonwealthPF | 1 | 102.1 lbs | 347.2 lbs / 192.9 lbs / 396.8 lbs | 937 lbs (425 kg) | 563.2 |
| 2026-06-12 | Alberta Powerlifting Union Provincials · CPU | 1 | 101.5 lbs | 363.8 lbs / 187.4 lbs / 407.9 lbs | 959 lbs (435 kg) | 578.9 |
| 2026-03-14 | Nationals · CPU | 2 | 99.5 lbs | 352.7 lbs / 181.9 lbs / 407.9 lbs | 942.5 lbs (427.5 kg) | 577.6 |
| 2025-10-05 | Western Canadian Powerlifting Championships · CPU | 1 | 108 lbs | 358.3 lbs / 170.9 lbs / 385.8 lbs | 914.9 lbs (415 kg) | 527.8 |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 106.1 lbs | 319.7 lbs / 165.3 lbs / 363.8 lbs | 848.8 lbs (385 kg) | 495.9 |
| 2025-03-29 | Grit Power Spring Open · CPU | 1 | 101.7 lbs | 308.6 lbs / 156.5 lbs / 341.7 lbs | 806.9 lbs (366 kg) | 486.3 |
| 2024-11-24 | Powerlifting World Championships · RAW | 1 | 104.3 lbs | 341.7 lbs / 165.3 lbs / 363.8 lbs | 870.8 lbs (395 kg) | 515.3 |
| 2024-09-28 | Tower of Power · RAW-CAN | 1 | 103.3 lbs | 330.7 lbs / 154.3 lbs / 352.7 lbs | 837.8 lbs (380 kg) | 499.1 |
| 2024-05-03 | Pirates of the Platform III · WRPF-CAN | 1 | 103.8 lbs | 319.7 lbs / 154.3 lbs / 347.2 lbs | 821.2 lbs (372.5 kg) | 487.4 |
| 2024-02-24 | Icebreaker · RAW-CAN | 1 | 101.2 lbs | 297.6 lbs / 147.7 lbs / 336.2 lbs | 781.5 lbs (354.5 kg) | 472.9 |
| 2023-07-23 | Nationals · WRPF-CAN | 1 | 103.6 lbs | 292.1 lbs / 143.3 lbs / 330.7 lbs | 766.1 lbs (347.5 kg) | 455.4 |
| 2023-05-12 | Pirates of the Platform · WRPF-CAN | 1 | 103.9 lbs | 303.1 lbs / 148.8 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 470.7 |
| 2022-08-20 | Drug Tested Nationals · CPL | 1 | 101.4 lbs | 270.1 lbs / 126.8 lbs / 330.7 lbs | 727.5 lbs (330 kg) | 439.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Cassidy at least twice.
Lifters at a similar bodyweight
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
Amélie Picher-Plante
Canada · 962.3 lbs · DOTS 577
Heather Connor
USA · 959 lbs · DOTS 572
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