Janne Dvorak
Switzerland · Male · 216.9 lbs (98.4 kg) bodyweight at best meet · KDKS
Bench specialist
#1933 in the elite index
430.8 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,565.3 lbs
710 kg
Best DOTS
430.8
Profile analysis
Janne Dvorak ranks #1933 among the men in our elite index and #93 in Switzerland, with a best DOTS score of 430.8 set at Junior-Master-Bench Swiss Championship (2024).
Relative to bodyweight, Janne squats 2.69×, benches 1.93× and deadlifts 2.74× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 8 raw full-power meets in 1 federation (KDKS), Janne took 1 first place. From the first recorded meet to the best one, the total grew by 435.4 lbs (197.5 kg) — about 116.3 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
430.8
Best Wilks
425.8
Best IPF GL
88.5
Career make rate and attempt selection
Janne made 86% of recorded attempts (62/72) and went 9-for-9 in 3 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 91% of best | +25 lbs | +21 lbs |
| Bench press | 92% (22/24) | 93% of best | +17 lbs | +11 lbs |
| Deadlift | 79% (19/24) | 92% of best | +32 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2025-05-31 (1.4 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-05-31 | Total | 1,565.3 lbs (710 kg) | +33.1 lbs | Deutschschweizer Meisterschaft |
| 2025-05-31 | Bench press | 418.9 lbs (190 kg) | +11 lbs | Deutschschweizer Meisterschaft |
| 2025-05-31 | Squat | 584.2 lbs (265 kg) | +55.1 lbs | Deutschschweizer Meisterschaft |
| 2024-08-23 | Total | 1,532.2 lbs (695 kg) | +154.3 lbs | Junior-Master-Bench Swiss Championship |
| 2024-08-23 | Deadlift | 595.2 lbs (270 kg) | +44.1 lbs | Junior-Master-Bench Swiss Championship |
| 2024-08-23 | Bench press | 407.9 lbs (185 kg) | +44.1 lbs | Junior-Master-Bench Swiss Championship |
| 2024-08-23 | Squat | 529.1 lbs (240 kg) | +55.1 lbs | Junior-Master-Bench Swiss Championship |
| 2024-03-24 | Total | 1,377.9 lbs (625 kg) | +5.5 lbs | Deutschschweizer Meisterschaft |
| 2024-03-24 | Bench press | 363.8 lbs (165 kg) | +16.5 lbs | Deutschschweizer Meisterschaft |
| 2023-09-23 | Total | 1,372.4 lbs (622.5 kg) | +71.7 lbs | Junior-Master-Bench Schweizermeisterschaft-Championnat Suisse |
| 2023-09-23 | Deadlift | 551.2 lbs (250 kg) | +22 lbs | Junior-Master-Bench Schweizermeisterschaft-Championnat Suisse |
| 2023-09-23 | Bench press | 347.2 lbs (157.5 kg) | +27.6 lbs | Junior-Master-Bench Schweizermeisterschaft-Championnat Suisse |
| 2023-09-23 | Squat | 474 lbs (215 kg) | +22 lbs | Junior-Master-Bench Schweizermeisterschaft-Championnat Suisse |
| 2023-05-06 | Total | 1,300.7 lbs (590 kg) | +109.1 lbs | Deutschschweizer Meisterschaft |
| 2023-05-06 | Deadlift | 529.1 lbs (240 kg) | +26.5 lbs | Deutschschweizer Meisterschaft |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2022
199.5 lbs
Average at meets
Bodyweight 2026
216.5 lbs
+17 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-22 | Junior-Master-Bench Swiss Championship · KDKS | 4 | 216.5 lbs | 562.2 lbs / 402.3 lbs / 529.1 lbs | 1,493.6 lbs (677.5 kg) | 420.4 |
| 2025-05-31 | Deutschschweizer Meisterschaft · KDKS | 1 | 229.9 lbs | 584.2 lbs / 418.9 lbs / 562.2 lbs | 1,565.3 lbs (710 kg) | 429.4 |
| 2024-08-23 | Junior-Master-Bench Swiss Championship · KDKS | 4 | 216.9 lbs | 529.1 lbs / 407.9 lbs / 595.2 lbs | 1,532.2 lbs (695 kg) | 430.8 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 5 | 204.8 lbs | 463 lbs / 363.8 lbs / 551.2 lbs | 1,377.9 lbs (625 kg) | 397.9 |
| 2023-09-23 | Junior-Master-Bench Schweizermeisterschaft-Championnat Suisse · KDKS | 3 | 202.4 lbs | 474 lbs / 347.2 lbs / 551.2 lbs | 1,372.4 lbs (622.5 kg) | 398.6 |
| 2023-05-06 | Deutschschweizer Meisterschaft · KDKS | 2 | 202.6 lbs | 451.9 lbs / 319.7 lbs / 529.1 lbs | 1,300.7 lbs (590 kg) | 377.6 |
| 2022-09-25 | Schweizer Meisterschaft Junior/Master/Bench · KDKS | 2 | 202.4 lbs | 396.8 lbs / 292.1 lbs / 502.7 lbs | 1,191.6 lbs (540.5 kg) | 346.1 |
| 2022-06-24 | OneRepStrength Cup · KDKS | 12 | 196.7 lbs | 391.3 lbs / 264.6 lbs / 474 lbs | 1,129.9 lbs (512.5 kg) | 332.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Janne at least twice.
Erik Schwarzenbach →
6 shared meets · last 2026
Luis Zettler →
3 shared meets · last 2025
Remi Tregan →
3 shared meets · last 2024
Kevin Marrer →
2 shared meets · last 2026
Ilann Tobit Ndjeutath →
2 shared meets · last 2026
Mateo Suarez Gomez →
2 shared meets · last 2026
Yao Han Ang →
2 shared meets · last 2025
Daniele Pola →
2 shared meets · last 2025
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
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