Jessica Espinal
USA · Female · 102.8 lbs (46.7 kg) bodyweight at best meet · IPF
Pull-dominant
#87 in the elite index
571.3 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
410.1 lbs
186 kg
Best total
955.7 lbs
433.5 kg
Best DOTS
571.3
Profile analysis
Jessica Espinal ranks #87 among the women in our elite index and #120 in USA and #5 in the 47 kg class, with a best DOTS score of 571.3 set at World Junior and Sub-Juniors Powerlifting Championships (2024).
Relative to bodyweight, Jessica squats 3.22×, benches 2.09× and deadlifts 3.99× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 4 federations (USAPL, AMP, IPF, SSF), Jessica took 11 first places. From the first recorded meet to the best one, the total grew by 316.4 lbs (143.5 kg) — about 63.3 lbs per year over 5.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
571.3
Best Wilks
586.1
Best IPF GL
121.1
Career make rate and attempt selection
Jessica made 89% of recorded attempts (104/117) and went 9-for-9 in 5 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 97% (38/39) | 92% of best | +16 lbs | +10 lbs |
| Bench press | 85% (33/39) | 92% of best | +10 lbs | +7 lbs |
| Deadlift | 85% (33/39) | 93% of best | +19 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: total on 2024-08-28 (2.2 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-08-28 | Total | 955.7 lbs (433.5 kg) | +25.4 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Deadlift | 410.1 lbs (186 kg) | +7.7 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Squat | 330.7 lbs (150 kg) | +5.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-06-15 | Squat | 325.2 lbs (147.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-03-14 | Total | 930.3 lbs (422 kg) | +9.9 lbs | Classic Raw Open Nationals |
| 2024-03-14 | Deadlift | 402.3 lbs (182.5 kg) | +11 lbs | Classic Raw Open Nationals |
| 2023-11-11 | Total | 920.4 lbs (417.5 kg) | +11 lbs | Texas Fall Championship |
| 2023-11-11 | Deadlift | 391.3 lbs (177.5 kg) | +5.5 lbs | Texas Fall Championship |
| 2023-11-11 | Squat | 319.7 lbs (145 kg) | +4.4 lbs | Texas Fall Championship |
| 2023-02-24 | Deadlift | 385.8 lbs (175 kg) | +5.5 lbs | Classic National Championship |
| 2023-02-24 | Squat | 315.3 lbs (143 kg) | +1.1 lbs | Classic National Championship |
| 2022-10-01 | Total | 909.4 lbs (412.5 kg) | +23.1 lbs | Knights Challenge |
| 2022-10-01 | Deadlift | 380.3 lbs (172.5 kg) | +11 lbs | Knights Challenge |
| 2022-10-01 | Bench press | 215 lbs (97.5 kg) | +1.1 lbs | Knights Challenge |
| 2022-10-01 | Squat | 314.2 lbs (142.5 kg) | +2.2 lbs | Knights Challenge |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2020
113.8 lbs
Average at meets
Bodyweight 2025
114.6 lbs
+0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-15 | DM Klassisk Styrkelyft · SSF | 1 | 114.6 lbs | 319.7 lbs / 215 lbs / 385.8 lbs | 920.4 lbs (417.5 kg) | 508.9 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 102.8 lbs | 330.7 lbs / 215 lbs / 410.1 lbs | 955.7 lbs (433.5 kg) | 571.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 2 | 102.7 lbs | 325.2 lbs / 198.4 lbs / 391.3 lbs | 914.9 lbs (415 kg) | 547.3 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 1 | 101.2 lbs | 316.4 lbs / 211.6 lbs / 402.3 lbs | 930.3 lbs (422 kg) | 562.9 |
| 2023-11-11 | Texas Fall Championship · AMP | 1 | 103.3 lbs | 319.7 lbs / 209.4 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 548.5 |
| 2023-11-11 | Texas Fall Championship · AMP | 1 | 103.3 lbs | 319.7 lbs / 209.4 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 548.5 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 102.5 lbs | 314.2 lbs / 209.4 lbs / 385.8 lbs | 909.4 lbs (412.5 kg) | 544.9 |
| 2023-02-24 | Classic National Championship · AMP | 1 | 100.9 lbs | 315.3 lbs / 199.5 lbs / 385.8 lbs | 900.6 lbs (408.5 kg) | 545.9 |
| 2022-10-01 | Knights Challenge · AMP | 1 | 103.2 lbs | 314.2 lbs / 215 lbs / 380.3 lbs | 909.4 lbs (412.5 kg) | 542.3 |
| 2022-06-08 | Mega Nationals · USAPL | 1 | 103 lbs | 308.6 lbs / 213.8 lbs / 363.8 lbs | 886.3 lbs (402 kg) | 529.1 |
| 2022-03-26 | Collegiate Nationals · USAPL | 1 | 104.3 lbs | 312 lbs / 200.6 lbs / 369.3 lbs | 881.8 lbs (400 kg) | 521.7 |
| 2021-10-30 | TSS H-Town Showdown · USAPL | 1 | 107.6 lbs | 308.6 lbs / 192.9 lbs / 358.3 lbs | 859.8 lbs (390 kg) | 497.3 |
| 2021-04-08 | Collegiate and Junior Nationals · USAPL | 3 | 111.6 lbs | 275.6 lbs / 165.3 lbs / 330.7 lbs | 771.6 lbs (350 kg) | 434.9 |
| 2020-11-15 | Aggie Quarantine Classic · USAPL | 1 | 113.8 lbs | 237 lbs / 143.3 lbs / 259 lbs | 639.3 lbs (290 kg) | 355.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Jessica at least twice.
Alexis Jones →
6 shared meets · last 2024
Meghan Scanlon →
5 shared meets · last 2024
Megan Hurlburt →
5 shared meets · last 2024
Gabby Martinez →
4 shared meets · last 2024
Celine Crum →
4 shared meets · last 2024
Chelsea Savit →
3 shared meets · last 2024
Dayna McNeal →
3 shared meets · last 2024
Claire Zai →
3 shared meets · last 2024
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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