Alexis Jones
USA · Female · 303.8 lbs (137.8 kg) bodyweight at best meet · USAPL
Squat-dominant
#134 in the elite index
561.1 DOTS
Best squat
609.6 lbs
276.5 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,590.6 lbs
721.5 kg
Best DOTS
561.1
Profile analysis
Alexis Jones ranks #134 among the women in our elite index and #179 in USA and #1 in the 100+ kg class, with a best DOTS score of 561.1 set at Raw Nationals (2023).
Relative to bodyweight, Alexis squats 2.01×, benches 1.25× and deadlifts 1.98× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 3 federations (USAPL, AMP, IPF), Alexis took 10 first places. From the first recorded meet to the best one, the total grew by 422.2 lbs (191.5 kg) — about 99.7 lbs per year over 4.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
561.1
Best Wilks
562.7
Best IPF GL
121.3
Career make rate and attempt selection
Alexis made 96% of recorded attempts (107/111) and went 9-for-9 in 8 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (37/37) | 92% of best | +27 lbs | +22 lbs |
| Bench press | 97% (36/37) | 93% of best | +15 lbs | +12 lbs |
| Deadlift | 92% (34/37) | 91% of best | +29 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
30 competition PRs after the first meet. Most recent: total on 2023-09-14 (3.2 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-09-14 | Total | 1,590.6 lbs (721.5 kg) | +45.2 lbs | Raw Nationals |
| 2023-09-14 | Deadlift | 600.8 lbs (272.5 kg) | +26.5 lbs | Raw Nationals |
| 2023-09-14 | Bench press | 380.3 lbs (172.5 kg) | +9.9 lbs | Raw Nationals |
| 2023-09-14 | Squat | 609.6 lbs (276.5 kg) | +8.8 lbs | Raw Nationals |
| 2023-04-13 | Total | 1,545.4 lbs (701 kg) | +62.8 lbs | Collegiate Nationals |
| 2023-04-13 | Deadlift | 574.3 lbs (260.5 kg) | +23.1 lbs | Collegiate Nationals |
| 2023-04-13 | Bench press | 370.4 lbs (168 kg) | +12.1 lbs | Collegiate Nationals |
| 2023-04-13 | Squat | 600.8 lbs (272.5 kg) | +27.6 lbs | Collegiate Nationals |
| 2022-06-08 | Total | 1,482.6 lbs (672.5 kg) | +56.2 lbs | Mega Nationals |
| 2022-06-08 | Deadlift | 551.2 lbs (250 kg) | +11 lbs | Mega Nationals |
| 2022-06-08 | Bench press | 358.3 lbs (162.5 kg) | +7.7 lbs | Mega Nationals |
| 2022-06-08 | Squat | 573.2 lbs (260 kg) | +37.5 lbs | Mega Nationals |
| 2022-03-26 | Total | 1,426.4 lbs (647 kg) | +48.5 lbs | Collegiate Nationals |
| 2022-03-26 | Deadlift | 540.1 lbs (245 kg) | +27.6 lbs | Collegiate Nationals |
| 2022-03-26 | Bench press | 350.5 lbs (159 kg) | +8.8 lbs | Collegiate Nationals |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2020
317.7 lbs
Average at meets
Bodyweight 2024
299 lbs
−18.7 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 297.2 lbs | 606.3 lbs / 368.2 lbs / 578.7 lbs | 1,553.2 lbs (704.5 kg) | 550.0 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 1 | 295.2 lbs | 573.2 lbs / 366 lbs / 600.8 lbs | 1,539.9 lbs (698.5 kg) | 546.0 |
| 2024-01-20 | Capital City Clash · AMP | 2 | 304.7 lbs | 165.3 lbs / 165.3 lbs / 165.3 lbs | 496 lbs (225 kg) | 174.9 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 303.8 lbs | 609.6 lbs / 380.3 lbs / 600.8 lbs | 1,590.6 lbs (721.5 kg) | 561.1 |
| 2023-04-13 | Collegiate Nationals · USAPL | 1 | 315.5 lbs | 600.8 lbs / 370.4 lbs / 574.3 lbs | 1,545.4 lbs (701 kg) | 542.3 |
| 2022-06-08 | Mega Nationals · USAPL | 1 | 299.1 lbs | 573.2 lbs / 358.3 lbs / 551.2 lbs | 1,482.6 lbs (672.5 kg) | 524.4 |
| 2022-06-08 | Mega Nationals · USAPL | 1 | 299.1 lbs | 573.2 lbs / 358.3 lbs / 551.2 lbs | 1,482.6 lbs (672.5 kg) | 524.4 |
| 2022-03-26 | Collegiate Nationals · USAPL | 1 | 302.9 lbs | 535.7 lbs / 350.5 lbs / 540.1 lbs | 1,426.4 lbs (647 kg) | 503.4 |
| 2021-11-13 | Buckeye Warrior Collegiate Invitational · USAPL | 1 | 305.7 lbs | 529.1 lbs / 336.2 lbs / 512.6 lbs | 1,377.9 lbs (625 kg) | 485.6 |
| 2021-06-14 | Raw Nationals · USAPL | 3 | 322.3 lbs | 512.6 lbs / 341.7 lbs / 468.5 lbs | 1,322.8 lbs (600 kg) | 463.2 |
| 2021-04-08 | Collegiate and Junior Nationals · USAPL | 1 | 325.2 lbs | 501.6 lbs / 331.8 lbs / 440.9 lbs | 1,274.3 lbs (578 kg) | 445.9 |
| 2020-11-14 | Warrior Collegiate Open · USAPL | 1 | 323.3 lbs | 479.5 lbs / 330.7 lbs / 463 lbs | 1,273.2 lbs (577.5 kg) | 445.7 |
| 2020-03-22 | 5th Annual Orlando The City Beautiful Open Championships · USAPL | 1 | 312.2 lbs | 424.4 lbs / 314.2 lbs / 429.9 lbs | 1,168.4 lbs (530 kg) | 410.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Alexis at least twice.
Gabby Martinez →
5 shared meets · last 2024
Jessica Espinal →
5 shared meets · last 2024
Emily Reynolds →
5 shared meets · last 2023
Jennifer Thompson →
5 shared meets · last 2023
Caitlin Berry →
5 shared meets · last 2022
Maria Dailey →
5 shared meets · last 2022
Celine Crum →
4 shared meets · last 2024
Laisha Gardner →
4 shared meets · last 2023
Lifters at a similar bodyweight
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