Julien Avom Mbume
France · Male · 172.6 lbs (78.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1041 in the elite index
488.9 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
488.9
Profile analysis
Julien Avom Mbume ranks #1041 among the men in our elite index and #183 in France and #101 in the 83 kg class, with a best DOTS score of 488.9 set at Championnat Régional d'Occitanie FA/PL (2022).
Relative to bodyweight, Julien squats 2.94×, benches 2.33× and deadlifts 3.67× bodyweight. The total splits 33% squat, 26% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 1 federation (FFForce), Julien took 4 first places. From the first recorded meet to the best one, the total grew by 347.2 lbs (157.5 kg) — about 59.1 lbs per year over 5.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
488.9
Best Wilks
484.5
Best IPF GL
99.8
Career make rate and attempt selection
Julien made 81% of recorded attempts (72/89) and went 9-for-9 in 2 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 77% (23/30) | 91% of best | +24 lbs | +18 lbs |
| Bench press | 83% (24/29) | 91% of best | +17 lbs | +11 lbs |
| Deadlift | 83% (25/30) | 90% of best | +35 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2022-12-10 (3.9 years ago). Longest gap between two PRs: 3.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-12-10 | Total | 1,543.2 lbs (700 kg) | +88.2 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Deadlift | 633.8 lbs (287.5 kg) | +49.6 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Bench press | 402.3 lbs (182.5 kg) | +27.6 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Squat | 507.1 lbs (230 kg) | +11 lbs | Championnat Régional d'Occitanie FA/PL |
| 2021-11-28 | Total | 1,455 lbs (660 kg) | +77.2 lbs | On leve ca |
| 2021-11-28 | Deadlift | 584.2 lbs (265 kg) | +33.1 lbs | On leve ca |
| 2021-11-28 | Bench press | 374.8 lbs (170 kg) | +5.5 lbs | On leve ca |
| 2021-11-28 | Squat | 496 lbs (225 kg) | +27.6 lbs | On leve ca |
| 2019-01-13 | Total | 1,377.9 lbs (625 kg) | +22 lbs | Challenge d'Hiver FA PL Ile de France |
| 2019-01-13 | Squat | 468.5 lbs (212.5 kg) | +16.5 lbs | Challenge d'Hiver FA PL Ile de France |
| 2018-11-18 | Total | 1,355.8 lbs (615 kg) | +27.6 lbs | Départemental FA PL DC BP Ile de France |
| 2018-11-18 | Deadlift | 551.2 lbs (250 kg) | +22 lbs | Départemental FA PL DC BP Ile de France |
| 2018-09-01 | Total | 1,328.3 lbs (602.5 kg) | +5.5 lbs | Test de sélection pour les Championnats d'Europe de Force Athlétique |
| 2018-09-01 | Bench press | 369.3 lbs (167.5 kg) | +5.5 lbs | Test de sélection pour les Championnats d'Europe de Force Athlétique |
| 2018-03-31 | Total | 1,322.8 lbs (600 kg) | +11 lbs | Championnats de France Force Athlétique Jeunes |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.79×
Pressing vs. squatting strength
Bodyweight 2017
167.7 lbs
Average at meets
Bodyweight 2023
175.3 lbs
+7.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Julien Avom Mbume
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 15 | 175.3 lbs | 463 lbs / 352.7 lbs / 551.2 lbs | 1,366.9 lbs (620 kg) | 429.0 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 1 | 172.6 lbs | 507.1 lbs / 402.3 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 488.9 |
| 2022-07-02 | Silent Worker Meet · FFForce | 11 | 173.6 lbs | 463 lbs / 330.7 lbs / 529.1 lbs | 1,322.8 lbs (600 kg) | 417.6 |
| 2021-11-28 | On leve ca · FFForce | 1 | 175.9 lbs | 496 lbs / 374.8 lbs / 584.2 lbs | 1,455 lbs (660 kg) | 455.8 |
| 2019-01-13 | Challenge d'Hiver FA PL Ile de France · FFForce | 3 | 169.1 lbs | 468.5 lbs / 369.3 lbs / 540.1 lbs | 1,377.9 lbs (625 kg) | 442.1 |
| 2018-11-18 | Départemental FA PL DC BP Ile de France · FFForce | 1 | 170.7 lbs | 451.9 lbs / 352.7 lbs / 551.2 lbs | 1,355.8 lbs (615 kg) | 432.6 |
| 2018-09-01 | Test de sélection pour les Championnats d'Europe de Force Athlétique · FFForce | 3 | 170 lbs | 429.9 lbs / 369.3 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 424.8 |
| 2018-03-31 | Championnats de France Force Athlétique Jeunes · FFForce | 6 | 168.3 lbs | 451.9 lbs / 352.7 lbs / 518.1 lbs | 1,322.8 lbs (600 kg) | 425.7 |
| 2018-01-21 | Challenge d'Hiver FA BP Ile de France · FFForce | 1 | 168 lbs | 418.9 lbs / 363.8 lbs / 529.1 lbs | 1,311.7 lbs (595 kg) | 422.6 |
| 2017-11-05 | Départemental FA PL Ile de France · FFForce | G | 167.7 lbs | 363.8 lbs / 341.7 lbs / 490.5 lbs | 1,196 lbs (542.5 kg) | 385.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Julien at least twice.
Stanley Odin →
5 shared meets · last 2023
Yanis Bouchou →
4 shared meets · last 2023
Panagiotis Tarinidis →
4 shared meets · last 2023
Anthony Costarigot →
3 shared meets · last 2023
Antoine Garcia →
3 shared meets · last 2023
Thibault Marty →
3 shared meets · last 2023
Emrick Maurelet →
3 shared meets · last 2023
Brice Collidor →
3 shared meets · last 2021
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
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