Julien Houdet
France · Male · 145.5 lbs (66 kg) bodyweight at best meet · FFForce
Balanced lifter
#1928 in the elite index
431.0 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,212.5 lbs
550 kg
Best DOTS
431.0
Profile analysis
Julien Houdet ranks #1928 among the men in our elite index and #1058 in France and #133 in the 66 kg class, with a best DOTS score of 431.0 set at Championnats de France Élite de Force Athlétique (2023).
Relative to bodyweight, Julien squats 2.96×, benches 2.16× and deadlifts 3.37× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 2 federations (FFForce, LFPH), Julien took 4 first places. From the first recorded meet to the best one, the total grew by 44.1 lbs (20.0 kg) — about 13.0 lbs per year over 3.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
431.0
Best Wilks
432.0
Best IPF GL
85.8
Career make rate and attempt selection
Julien made 83% of recorded attempts (44/53) and went 9-for-9 in 2 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (15/18) | 93% of best | +19 lbs | +14 lbs |
| Bench press | 82% (14/17) | 94% of best | +14 lbs | +9 lbs |
| Deadlift | 83% (15/18) | 91% of best | +35 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: squat on 2026-05-09. Longest gap between two PRs: 2.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-09 | Squat | 429.9 lbs (195 kg) | +11 lbs | Critérium d'Eté |
| 2024-09-21 | Bench press | 314.2 lbs (142.5 kg) | +11 lbs | Open des Vendanges |
| 2023-09-20 | Total | 1,212.5 lbs (550 kg) | +27.6 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Deadlift | 490.5 lbs (222.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 418.9 lbs (190 kg) | +11 lbs | Championnats de France Élite de Force Athlétique |
| 2023-07-01 | Total | 1,185 lbs (537.5 kg) | +16.5 lbs | Silent Worker Meet |
| 2023-07-01 | Deadlift | 485 lbs (220 kg) | +11 lbs | Silent Worker Meet |
| 2023-07-01 | Squat | 407.9 lbs (185 kg) | +5.5 lbs | Silent Worker Meet |
| 2023-04-16 | Bench press | 303.1 lbs (137.5 kg) | +11 lbs | Open de Linas |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2022
161.8 lbs
Average at meets
Bodyweight 2026
160.4 lbs
−1.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Julien Houdet
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-09 | Critérium d'Eté · LFPH | 1 | 160.4 lbs | 429.9 lbs / 303.1 lbs / 474 lbs | 1,207 lbs (547.5 kg) | 400.6 |
| 2024-09-21 | Open des Vendanges · FFForce | 1 | 145.4 lbs | 407.9 lbs / 314.2 lbs / 440.9 lbs | 1,162.9 lbs (527.5 kg) | 413.5 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 12 | 145.5 lbs | 418.9 lbs / 303.1 lbs / 490.5 lbs | 1,212.5 lbs (550 kg) | 431.0 |
| 2023-07-01 | Silent Worker Meet · FFForce | 24 | 144.6 lbs | 407.9 lbs / 292.1 lbs / 485 lbs | 1,185 lbs (537.5 kg) | 423.1 |
| 2023-04-16 | Open de Linas · FFForce | 1 | 162.5 lbs | 402.3 lbs / 303.1 lbs / 463 lbs | 1,168.4 lbs (530 kg) | 384.6 |
| 2022-12-18 | ACMATIC · FFForce | 1 | 161.8 lbs | 402.3 lbs / 292.1 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 385.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Julien at least twice.
Maxence Raletz →
3 shared meets · last 2024
Théo Durand →
3 shared meets · last 2024
Valentin Cure →
3 shared meets · last 2023
Warren Solbes →
2 shared meets · last 2024
Nicolas Esteves Gomes →
2 shared meets · last 2023
Thibault Marty →
2 shared meets · last 2023
Emrick Maurelet →
2 shared meets · last 2023
Panagiotis Tarinidis →
2 shared meets · last 2023
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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