Julien Valet
France · Male · 228.8 lbs (103.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#1801 in the elite index
436.3 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,587.3 lbs
720 kg
Best DOTS
436.3
Profile analysis
Julien Valet ranks #1801 among the men in our elite index and #938 in France and #164 in the 105 kg class, with a best DOTS score of 436.3 set at Iron Contest III (2026).
Relative to bodyweight, Julien squats 2.46×, benches 1.59× and deadlifts 2.89× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Julien took 1 first place. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 128.1 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
436.3
Best Wilks
432.0
Best IPF GL
89.4
Career make rate and attempt selection
Julien made 63% of recorded attempts (17/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (6/9) | 96% of best | +28 lbs | +13 lbs |
| Bench press | 44% (4/9) | 98% of best | +17 lbs | +6 lbs |
| Deadlift | 78% (7/9) | 91% of best | +44 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2026-03-28. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-28 | Total | 1,587.3 lbs (720 kg) | +44.1 lbs | Iron Contest III |
| 2026-03-28 | Deadlift | 661.4 lbs (300 kg) | +33.1 lbs | Iron Contest III |
| 2026-03-28 | Squat | 562.2 lbs (255 kg) | +11 lbs | Iron Contest III |
| 2025-06-01 | Total | 1,543.2 lbs (700 kg) | +248 lbs | Iron Contest II |
| 2025-06-01 | Deadlift | 628.3 lbs (285 kg) | +88.2 lbs | Iron Contest II |
| 2025-06-01 | Bench press | 363.8 lbs (165 kg) | +27.6 lbs | Iron Contest II |
| 2025-06-01 | Squat | 551.2 lbs (250 kg) | +132.3 lbs | Iron Contest II |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2023
212.5 lbs
Average at meets
Bodyweight 2026
228.8 lbs
+16.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Julien Valet
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-28 | Iron Contest III · FFForce | 2 | 228.8 lbs | 562.2 lbs / 363.8 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 436.3 |
| 2025-06-01 | Iron Contest II · FFForce | 1 | 225.3 lbs | 551.2 lbs / 363.8 lbs / 628.3 lbs | 1,543.2 lbs (700 kg) | 426.9 |
| 2023-12-16 | Silent Worker Meet - Winter Edition · FFForce | 35 | 212.5 lbs | 418.9 lbs / 336.2 lbs / 540.1 lbs | 1,295.2 lbs (587.5 kg) | 367.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Julien at least twice.
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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