Keigo Ohira
Japan · Male · 181.2 lbs (82.2 kg) bodyweight at best meet · JPA
Bench specialist
#794 in the elite index
529.5 DOTS
Best squat
644.9 lbs
292.5 kg
Best bench press
463 lbs
210 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,719.6 lbs
780 kg
Best DOTS
529.5
Profile analysis
Keigo Ohira ranks #794 among the men in our elite index and #8 in Japan and #63 in the 83 kg class, with a best DOTS score of 529.5 set at 79th National Sports Festival (2025).
Relative to bodyweight, Keigo squats 3.56×, benches 2.55× and deadlifts 3.53× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 4 raw full-power meets in 1 federation (JPA), Keigo took 2 first places. From the first recorded meet to the best one, the total grew by 22.0 lbs (10.0 kg) — about 15.3 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
529.5
Best Wilks
523.7
Best IPF GL
108.5
Career make rate and attempt selection
Keigo made 75% of recorded attempts (27/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 58% (7/12) | 96% of best | +36 lbs | +13 lbs |
| Bench press | 92% (11/12) | 94% of best | +21 lbs | +11 lbs |
| Deadlift | 75% (9/12) | 91% of best | +37 lbs | +41 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: deadlift on 2026-02-13. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-02-13 | Deadlift | 639.3 lbs (290 kg) | +22 lbs | 30th Japan Classic Powerlifting Championships |
| 2025-09-20 | Total | 1,719.6 lbs (780 kg) | +22 lbs | 79th National Sports Festival |
| 2025-09-20 | Deadlift | 617.3 lbs (280 kg) | +22 lbs | 79th National Sports Festival |
| 2025-09-20 | Bench press | 463 lbs (210 kg) | +5.5 lbs | 79th National Sports Festival |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2024
198.9 lbs
Average at meets
Bodyweight 2026
182.4 lbs
−16.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Keigo Ohira
Enter your numbers to see your percentile in your own weight class and how far you are from Keigo's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-13 | 30th Japan Classic Powerlifting Championships · JPA | 2 | 182.4 lbs | 595.2 lbs / 451.9 lbs / 639.3 lbs | 1,686.5 lbs (765 kg) | 517.3 |
| 2025-09-20 | 79th National Sports Festival · JPA | 1 | 181.2 lbs | 639.3 lbs / 463 lbs / 617.3 lbs | 1,719.6 lbs (780 kg) | 529.5 |
| 2025-02-23 | The 29th Japan Classic Powerlifting Championship · JPA | 5 | 181.3 lbs | 584.2 lbs / 440.9 lbs / 584.2 lbs | 1,609.4 lbs (730 kg) | 495.4 |
| 2024-09-06 | 78th National Sports Festival · JPA | 1 | 198.9 lbs | 644.9 lbs / 457.5 lbs / 595.2 lbs | 1,697.6 lbs (770 kg) | 497.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Keigo at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Keigo?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.