Maria Ramos
Argentina · Female · 105.3 lbs (47.8 kg) bodyweight at best meet · IPL
Pull-dominant
#121 in the elite index
563.2 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
418.9 lbs
190 kg
Best total
959 lbs
435 kg
Best DOTS
563.2
Profile analysis
Maria Ramos ranks #121 among the women in our elite index and #4 in Argentina and #2 in the 48 kg class, with a best DOTS score of 563.2 set at Iberoamericano Powerlifting (2024).
Relative to bodyweight, Maria squats 3.40×, benches 1.94× and deadlifts 3.98× bodyweight. The total splits 37% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 2 federations (ARPL, IPL), Maria took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
563.2
Best Wilks
578.1
Best IPF GL
118.7
Career make rate and attempt selection
Maria made 94% of recorded attempts (17/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 88% of best | +22 lbs | +19 lbs |
| Bench press | 100% (6/6) | 90% of best | +12 lbs | +8 lbs |
| Deadlift | 83% (5/6) | 92% of best | +21 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
2 competition PRs after the first meet. Most recent: bench press on 2024-09-27 (2.1 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-09-27 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | Iberoamericano Powerlifting |
| 2024-09-27 | Squat | 358.3 lbs (162.5 kg) | +16.5 lbs | Iberoamericano Powerlifting |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2024
105.5 lbs
Average at meets
Bodyweight 2024
105.5 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Maria Ramos
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-27 | Iberoamericano Powerlifting · IPL | 1 | 105.3 lbs | 358.3 lbs / 203.9 lbs / 396.8 lbs | 959 lbs (435 kg) | 563.2 |
| 2024-06-19 | Campeonato Nacional · ARPL | 1 | 105.6 lbs | 341.7 lbs / 198.4 lbs / 418.9 lbs | 959 lbs (435 kg) | 562.2 |
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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