Natalya Kuzmina
Kazakhstan · Female · 184.1 lbs (83.5 kg) bodyweight at best meet · KPF
Squat-dominant
#179 in the elite index
551.4 DOTS
Best squat
496 lbs
225 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,317.3 lbs
597.5 kg
Best DOTS
551.4
Profile analysis
Natalya Kuzmina ranks #179 among the women in our elite index and #1 in Kazakhstan and #5 in the 84 kg class, with a best DOTS score of 551.4 set at Kazakhstan Classic Powerlifting and Bench Press Championships (2013).
Relative to bodyweight, Natalya squats 2.69×, benches 1.59× and deadlifts 2.87× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 1 raw full-power meet in 1 federation (KPF), Natalya took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
551.4
Best Wilks
534.4
Best IPF GL
113.1
Career make rate and attempt selection
The federations Natalya competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2013
184.1 lbs
Average at meets
Bodyweight 2013
184.1 lbs
Average at meets
Compared with all competitive lifters (up to 185.2 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2013-04-25 | Kazakhstan Classic Powerlifting and Bench Press Championships · KPF | 1 | 184.1 lbs | 496 lbs / 292.1 lbs / 529.1 lbs | 1,317.3 lbs (597.5 kg) | 551.4 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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