Women · -84 kg
Squat standards — women, -84 kg
19,704 competitive lifters · Beginner to world-class
Among 19,704 women who competed raw in the -84 kg class, the median best squat is 260.1 lbs (118 kg), roughly 1.48× bodyweight. That is 6.6 lbs more than the class below (-76 kg). The heaviest raw squat recorded in this class is 639.3 lbs (290 kg).
Is a 260 lb squat good for a woman up to 185 lbs?
- 210 lbs (95.3 kg) → Novice, stronger than about 20% of competitors in this class.
- 260 lbs (117.9 kg) → Novice, stronger than about 50% of competitors in this class.
- 310 lbs (140.6 kg) → Advanced, stronger than about 75% of competitors in this class.
- 355 lbs (161.0 kg) → Elite, stronger than about 90% of competitors in this class.
Beginner
209.4 lbs
95 kg
Top 80%
Intermediate
260.1 lbs
118 kg
Top 50%
Advanced
308.6 lbs
140 kg
Top 25%
Elite
352.7 lbs
160 kg
Top 10%
World-class
639.3 lbs
290 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (-84 kg)
Each row opens that lifter’s full profile.
- 1Hunter HendersonUSA589.7 lbs (267.5 kg)
- 2Amanda LawrenceUSA564.4 lbs (256 kg)
- 3Chakera IngramUSA540.1 lbs (245 kg)
- 4Nicole EnriquezUSA520.3 lbs (236 kg)
- 5Stephanie MagerUSA515 lbs (233.6 kg)
- 6Margaret NecaiseUSA512.6 lbs (232.5 kg)
- 7Kristín ÞórhallsdóttirIceland507.1 lbs (230 kg)
- 8Daniella MeloUSA507.1 lbs (230 kg)
- 9Terri AshleyUSA507.1 lbs (230 kg)
- 10Taylor BallUSA505 lbs (229.1 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Hunter Henderson →
- Lighter class: squat up to 168 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
Push your squat to the next level
Tozemoon logs your sets, detects PRs and estimates your 1RM automatically.