Women · -84 kg
Bench Press standards — women, -84 kg
19,704 competitive lifters · Beginner to world-class
Among 19,704 women who competed raw in the -84 kg class, the median best bench press is 140 lbs (63.5 kg), roughly 0.79× bodyweight. That is 2.2 lbs more than the class below (-76 kg). The heaviest raw bench press recorded in this class is 380.3 lbs (172.5 kg).
Is a 140 lb bench press good for a woman up to 185 lbs?
- 110 lbs (49.9 kg) → Beginner, stronger than about 20% of competitors in this class.
- 140 lbs (63.5 kg) → Intermediate, stronger than about 50% of competitors in this class.
- 165 lbs (74.8 kg) → Intermediate, stronger than about 75% of competitors in this class.
- 195 lbs (88.5 kg) → Elite, stronger than about 90% of competitors in this class.
Beginner
110.2 lbs
50 kg
Top 80%
Intermediate
140 lbs
63.5 kg
Top 50%
Advanced
165.3 lbs
75 kg
Top 25%
Elite
192.9 lbs
87.5 kg
Top 10%
World-class
380.3 lbs
172.5 kg
Best ever
Median bench press across women's weight classes
Strongest bench press in our elite athlete index (-84 kg)
Each row opens that lifter’s full profile.
- 1Chakera IngramUSA363.8 lbs (165 kg)
- 2Hunter HendersonUSA336.2 lbs (152.5 kg)
- 3Amaris GarzaUSA320.8 lbs (145.5 kg)
- 4Heather SmithUSA319.7 lbs (145 kg)
- 5Anna KarrilaFinland319.7 lbs (145 kg)
- 6Viktoriya IlievaBulgaria314.2 lbs (142.5 kg)
- 7Michelle RobbinsUSA314.2 lbs (142.5 kg)
- 8Nicole EnriquezUSA309.7 lbs (140.5 kg)
- 9Tiffany SavageUSA308.6 lbs (140 kg)
- 10Lacey DanielUSA308.6 lbs (140 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Chakera Ingram →
- Lighter class: bench press up to 168 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw bench press in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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