Nathan Pomies
France · Male · 224.3 lbs (101.8 kg) bodyweight at best meet · FFForce
Squat-dominant
#1780 in the elite index
437.1 DOTS
Best squat
596.3 lbs
270.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,577.4 lbs
715.5 kg
Best DOTS
437.1
Profile analysis
Nathan Pomies ranks #1780 among the men in our elite index and #916 in France and #162 in the 105 kg class, with a best DOTS score of 437.1 set at Championnat Régional Nouvelle-Aquitaine (2024).
Relative to bodyweight, Nathan squats 2.66×, benches 1.62× and deadlifts 2.75× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 1 federation (FFForce), Nathan took 3 first places. From the first recorded meet to the best one, the total grew by 232.6 lbs (105.5 kg) — about 195.7 lbs per year over 1.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
437.1
Best Wilks
432.5
Best IPF GL
89.7
Career make rate and attempt selection
Nathan made 72% of recorded attempts (26/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 92% of best | +28 lbs | +20 lbs |
| Bench press | 67% (8/12) | 93% of best | +19 lbs | +15 lbs |
| Deadlift | 67% (8/12) | 96% of best | +25 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2024-12-07 (1.9 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-12-07 | Total | 1,577.4 lbs (715.5 kg) | +61.7 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2024-12-07 | Deadlift | 617.3 lbs (280 kg) | +16.5 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2024-12-07 | Squat | 596.3 lbs (270.5 kg) | +45.2 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2024-06-15 | Total | 1,515.7 lbs (687.5 kg) | +137.8 lbs | Open de Saint-Jean-de-Luz |
| 2024-06-15 | Deadlift | 600.8 lbs (272.5 kg) | +16.5 lbs | Open de Saint-Jean-de-Luz |
| 2024-06-15 | Bench press | 363.8 lbs (165 kg) | +38.6 lbs | Open de Saint-Jean-de-Luz |
| 2024-06-15 | Squat | 551.2 lbs (250 kg) | +77.2 lbs | Open de Saint-Jean-de-Luz |
| 2024-01-13 | Total | 1,377.9 lbs (625 kg) | +33.1 lbs | Open du Pont |
| 2024-01-13 | Deadlift | 584.2 lbs (265 kg) | +16.5 lbs | Open du Pont |
| 2024-01-13 | Bench press | 325.2 lbs (147.5 kg) | +22 lbs | Open du Pont |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2023
194.3 lbs
Average at meets
Bodyweight 2024
214.7 lbs
+20.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Nathan Pomies
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 224.3 lbs | 596.3 lbs / 363.8 lbs / 617.3 lbs | 1,577.4 lbs (715.5 kg) | 437.1 |
| 2024-06-15 | Open de Saint-Jean-de-Luz · FFForce | 1 | 218.1 lbs | 551.2 lbs / 363.8 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 425.1 |
| 2024-01-13 | Open du Pont · FFForce | 1 | 201.7 lbs | 468.5 lbs / 325.2 lbs / 584.2 lbs | 1,377.9 lbs (625 kg) | 400.8 |
| 2023-09-30 | Open EUROFITNESS · FFForce | 2 | 194.3 lbs | 474 lbs / 303.1 lbs / 567.7 lbs | 1,344.8 lbs (610 kg) | 398.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Nathan at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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