Tristan Girault
France · Male · 181.5 lbs (82.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1562 in the elite index
446.0 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
325.2 lbs
147.5 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,449.5 lbs
657.5 kg
Best DOTS
446.0
Profile analysis
Tristan Girault ranks #1562 among the men in our elite index and #712 in France, with a best DOTS score of 446.0 set at Silent Worker Meet 8 (2025).
Relative to bodyweight, Tristan squats 2.89×, benches 1.79× and deadlifts 3.31× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Tristan took 1 first place. From the first recorded meet to the best one, the total grew by 325.2 lbs (147.5 kg) — about 122.2 lbs per year over 2.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
446.0
Best Wilks
441.1
Best IPF GL
91.4
Career make rate and attempt selection
Tristan made 69% of recorded attempts (37/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (12/18) | 95% of best | +18 lbs | +11 lbs |
| Bench press | 72% (13/18) | 96% of best | +12 lbs | +7 lbs |
| Deadlift | 67% (12/18) | 95% of best | +30 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2025-10-25 (1.0 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-25 | Total | 1,449.5 lbs (657.5 kg) | +66.1 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Deadlift | 600.8 lbs (272.5 kg) | +16.5 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Bench press | 325.2 lbs (147.5 kg) | +16.5 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Squat | 523.6 lbs (237.5 kg) | +33.1 lbs | Silent Worker Meet 8 |
| 2024-06-29 | Total | 1,383.4 lbs (627.5 kg) | +82.7 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Deadlift | 584.2 lbs (265 kg) | +49.6 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Bench press | 308.6 lbs (140 kg) | +11 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Squat | 490.5 lbs (222.5 kg) | +16.5 lbs | Silent Worker Meet 6 |
| 2024-01-13 | Total | 1,300.7 lbs (590 kg) | +33.1 lbs | Open du Pont |
| 2024-01-13 | Bench press | 297.6 lbs (135 kg) | +16.5 lbs | Open du Pont |
| 2024-01-13 | Squat | 474 lbs (215 kg) | +22 lbs | Open du Pont |
| 2023-09-30 | Total | 1,267.7 lbs (575 kg) | +143.3 lbs | Open EUROFITNESS |
| 2023-09-30 | Deadlift | 534.6 lbs (242.5 kg) | +93.7 lbs | Open EUROFITNESS |
| 2023-09-30 | Bench press | 281.1 lbs (127.5 kg) | +16.5 lbs | Open EUROFITNESS |
| 2023-09-30 | Squat | 451.9 lbs (205 kg) | +33.1 lbs | Open EUROFITNESS |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2023
176.3 lbs
Average at meets
Bodyweight 2025
181.5 lbs
+5.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Tristan Girault
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 6 | 181.5 lbs | 523.6 lbs / 325.2 lbs / 600.8 lbs | 1,449.5 lbs (657.5 kg) | 446.0 |
| 2024-12-07 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 181.9 lbs | 479.5 lbs / 297.6 lbs / 573.2 lbs | 1,350.3 lbs (612.5 kg) | 414.9 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 10 | 181.6 lbs | 490.5 lbs / 308.6 lbs / 584.2 lbs | 1,383.4 lbs (627.5 kg) | 425.5 |
| 2024-01-13 | Open du Pont · FFForce | 2 | 179.5 lbs | 474 lbs / 297.6 lbs / 529.1 lbs | 1,300.7 lbs (590 kg) | 402.6 |
| 2023-09-30 | Open EUROFITNESS · FFForce | 3 | 179.3 lbs | 451.9 lbs / 281.1 lbs / 534.6 lbs | 1,267.7 lbs (575 kg) | 392.8 |
| 2023-02-26 | Open des Jeunes · FFForce | 3 | 173.3 lbs | 418.9 lbs / 264.6 lbs / 440.9 lbs | 1,124.4 lbs (510 kg) | 355.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Tristan at least twice.
Nathan Pomies →
3 shared meets · last 2024
Zoltane Groult Bisson →
2 shared meets · last 2025
Jurins Kengamu →
2 shared meets · last 2025
Emil Krastev →
2 shared meets · last 2025
Antoine de Rohden →
2 shared meets · last 2025
Panagiotis Tarinidis →
2 shared meets · last 2025
Malik Bernoussi Triolet →
2 shared meets · last 2025
Antoine Garcia →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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