Nathan Sall
France · Male · 162.3 lbs (73.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#1262 in the elite index
464.8 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
358.3 lbs
162.5 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,504.7 lbs
682.5 kg
Best DOTS
464.8
Profile analysis
Nathan Sall ranks #1262 among the men in our elite index and #402 in France and #114 in the 74 kg class, with a best DOTS score of 464.8 set at Grand Prix de Printemps de Force Athlétique du Crès (2024).
Relative to bodyweight, Nathan squats 3.40×, benches 2.21× and deadlifts 3.67× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 2 federations (FFForce, ABS), Nathan took 4 first places. From the first recorded meet to the best one, the total grew by 358.3 lbs (162.5 kg) — about 80.9 lbs per year over 4.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
464.8
Best Wilks
462.1
Best IPF GL
94.6
Career make rate and attempt selection
Nathan made 71% of recorded attempts (45/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (14/21) | 96% of best | +22 lbs | +7 lbs |
| Bench press | 81% (17/21) | 93% of best | +18 lbs | +8 lbs |
| Deadlift | 67% (14/21) | 95% of best | +29 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2026-10-24. Longest gap between two PRs: 3.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-24 | Total | 1,504.7 lbs (682.5 kg) | +93.7 lbs | Series 31 |
| 2026-10-24 | Deadlift | 595.2 lbs (270 kg) | +16.5 lbs | Series 31 |
| 2026-10-24 | Bench press | 358.3 lbs (162.5 kg) | +22 lbs | Series 31 |
| 2026-10-24 | Squat | 551.2 lbs (250 kg) | +55.1 lbs | Series 31 |
| 2024-04-27 | Total | 1,411 lbs (640 kg) | +22 lbs | Grand Prix de Printemps de Force Athlétique du Crès |
| 2024-04-27 | Deadlift | 578.7 lbs (262.5 kg) | +11 lbs | Grand Prix de Printemps de Force Athlétique du Crès |
| 2023-05-20 | Total | 1,388.9 lbs (630 kg) | +60.6 lbs | Open de la FAC |
| 2023-05-20 | Bench press | 336.2 lbs (152.5 kg) | +16.5 lbs | Open de la FAC |
| 2023-05-20 | Squat | 496 lbs (225 kg) | +33.1 lbs | Open de la FAC |
| 2023-04-08 | Total | 1,328.3 lbs (602.5 kg) | +5.5 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Deadlift | 567.7 lbs (257.5 kg) | +27.6 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-02-26 | Total | 1,322.8 lbs (600 kg) | +176.4 lbs | Open de Vitrolles |
| 2023-02-26 | Deadlift | 540.1 lbs (245 kg) | +77.2 lbs | Open de Vitrolles |
| 2023-02-26 | Bench press | 319.7 lbs (145 kg) | +33.1 lbs | Open de Vitrolles |
| 2023-02-26 | Squat | 463 lbs (210 kg) | +66.1 lbs | Open de Vitrolles |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2022
159.8 lbs
Average at meets
Bodyweight 2026
182.4 lbs
+22.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-24 | Series 31 · ABS | 3 | 182.4 lbs | 551.2 lbs / 358.3 lbs / 595.2 lbs | 1,504.7 lbs (682.5 kg) | 461.5 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 17 | 162.4 lbs | 496 lbs / 336.2 lbs / 573.2 lbs | 1,405.4 lbs (637.5 kg) | 462.6 |
| 2024-04-27 | Grand Prix de Printemps de Force Athlétique du Crès · FFForce | 1 | 162.3 lbs | 496 lbs / 336.2 lbs / 578.7 lbs | 1,411 lbs (640 kg) | 464.8 |
| 2023-05-20 | Open de la FAC · FFForce | 1 | 175.4 lbs | 496 lbs / 336.2 lbs / 556.7 lbs | 1,388.9 lbs (630 kg) | 435.9 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 10 | 162.5 lbs | 457.5 lbs / 303.1 lbs / 567.7 lbs | 1,328.3 lbs (602.5 kg) | 437.2 |
| 2023-02-26 | Open de Vitrolles · FFForce | 1 | 162.4 lbs | 463 lbs / 319.7 lbs / 540.1 lbs | 1,322.8 lbs (600 kg) | 435.5 |
| 2022-05-21 | Grand Prix de l'Université · FFForce | 1 | 159.8 lbs | 396.8 lbs / 286.6 lbs / 463 lbs | 1,146.4 lbs (520 kg) | 381.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Nathan at least twice.
Théo Brillanti →
3 shared meets · last 2024
Charly Mairesse →
2 shared meets · last 2024
Guillaume Jean Marie Flore →
2 shared meets · last 2024
Calixte Eygonnet →
2 shared meets · last 2024
Khaled Benbachir →
2 shared meets · last 2024
Paco Castillo →
2 shared meets · last 2024
Yann Puget →
2 shared meets · last 2024
Antoine de Rohden →
2 shared meets · last 2024
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
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Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
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