Niko Lappi
Finland · Male · 230.3 lbs (104.5 kg) bodyweight at best meet · SVNL
Balanced lifter
#668 in the elite index
533.4 DOTS
Best squat
727.5 lbs
330 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
766.1 lbs
347.5 kg
Best total
1,945.6 lbs
882.5 kg
Best DOTS
533.4
Profile analysis
Niko Lappi ranks #668 among the men in our elite index and #5 in Finland and #38 in the 105 kg class, with a best DOTS score of 533.4 set at Karjalan Mestari - voimanoston kutsukilpailu (2025).
Relative to bodyweight, Niko squats 3.16×, benches 1.96× and deadlifts 3.33× bodyweight. The total splits 37% squat, 23% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 15 raw full-power meets in 3 federations (SVNL, IPF, EPF), Niko took 10 first places. From the first recorded meet to the best one, the total grew by 865.3 lbs (392.5 kg) — about 154.1 lbs per year over 5.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
533.4
Best Wilks
528.3
Best IPF GL
109.2
Career make rate and attempt selection
Niko made 82% of recorded attempts (101/123) and went 9-for-9 in 2 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (34/40) | 92% of best | +37 lbs | +17 lbs |
| Bench press | 86% (36/42) | 91% of best | +23 lbs | +13 lbs |
| Deadlift | 76% (31/41) | 93% of best | +43 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
36 competition PRs after the first meet. Most recent: total on 2025-07-26 (1.3 years ago). Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-07-26 | Total | 1,945.6 lbs (882.5 kg) | +27.6 lbs | Karjalan Mestari - voimanoston kutsukilpailu |
| 2025-07-26 | Deadlift | 766.1 lbs (347.5 kg) | +16.5 lbs | Karjalan Mestari - voimanoston kutsukilpailu |
| 2025-07-26 | Bench press | 451.9 lbs (205 kg) | +11 lbs | Karjalan Mestari - voimanoston kutsukilpailu |
| 2025-01-31 | Total | 1,918 lbs (870 kg) | +66.1 lbs | Nuorten klassisen voimanoston SM-kilpailut |
| 2025-01-31 | Bench press | 440.9 lbs (200 kg) | +22 lbs | Nuorten klassisen voimanoston SM-kilpailut |
| 2025-01-31 | Squat | 727.5 lbs (330 kg) | +22 lbs | Nuorten klassisen voimanoston SM-kilpailut |
| 2024-06-29 | Total | 1,851.9 lbs (840 kg) | +65 lbs | Karjalan mestari - voimanoston kansallinen kutsukilpailu |
| 2024-06-29 | Bench press | 418.9 lbs (190 kg) | +33.1 lbs | Karjalan mestari - voimanoston kansallinen kutsukilpailu |
| 2024-06-29 | Squat | 705.5 lbs (320 kg) | +54 lbs | Karjalan mestari - voimanoston kansallinen kutsukilpailu |
| 2024-02-02 | Total | 1,786.8 lbs (810.5 kg) | +56.2 lbs | Klassisen voimanoston SM-kilpailut nuoret |
| 2024-02-02 | Deadlift | 749.6 lbs (340 kg) | +8.8 lbs | Klassisen voimanoston SM-kilpailut nuoret |
| 2024-02-02 | Bench press | 385.8 lbs (175 kg) | +11 lbs | Klassisen voimanoston SM-kilpailut nuoret |
| 2024-02-02 | Squat | 651.5 lbs (295.5 kg) | +23.1 lbs | Klassisen voimanoston SM-kilpailut nuoret |
| 2023-11-17 | Total | 1,730.6 lbs (785 kg) | +29.8 lbs | Klassisen voimanoston SM-kisat |
| 2023-11-17 | Bench press | 374.8 lbs (170 kg) | +22 lbs | Klassisen voimanoston SM-kisat |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2019
196.1 lbs
Average at meets
Bodyweight 2025
230.5 lbs
+34.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Niko Lappi
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-26 | Karjalan Mestari - voimanoston kutsukilpailu · SVNL | 1 | 230.3 lbs | 727.5 lbs / 451.9 lbs / 766.1 lbs | 1,945.6 lbs (882.5 kg) | 533.4 |
| 2025-01-31 | Nuorten klassisen voimanoston SM-kilpailut · SVNL | 1 | 230.8 lbs | 727.5 lbs / 440.9 lbs / 749.6 lbs | 1,918 lbs (870 kg) | 525.3 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 2 | 204.4 lbs | 650.4 lbs / 413.4 lbs / 683.4 lbs | 1,747.2 lbs (792.5 kg) | 505.0 |
| 2024-06-29 | Karjalan mestari - voimanoston kansallinen kutsukilpailu · SVNL | 1 | 221.2 lbs | 705.5 lbs / 418.9 lbs / 727.5 lbs | 1,851.9 lbs (840 kg) | 516.3 |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret · SVNL | 1 | 204.5 lbs | 651.5 lbs / 385.8 lbs / 749.6 lbs | 1,786.8 lbs (810.5 kg) | 516.4 |
| 2023-11-17 | Klassisen voimanoston SM-kisat · SVNL | 1 | 204.5 lbs | 628.3 lbs / 374.8 lbs / 727.5 lbs | 1,730.6 lbs (785 kg) | 500.1 |
| 2023-05-20 | Kansallinen voimanostokilpailu · SVNL | 1 | 203.9 lbs | 607.4 lbs / 352.7 lbs / 740.8 lbs | 1,700.9 lbs (771.5 kg) | 492.2 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 8 | 204.1 lbs | 595.2 lbs / 330.7 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 459.1 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 11 | 203 lbs | 551.2 lbs / 352.7 lbs / 661.4 lbs | 1,565.3 lbs (710 kg) | 453.9 |
| 2021-08-07 | Nuorten klassisen voimanoston SM-kisat · SVNL | 1 | 204.1 lbs | 595.2 lbs / 341.7 lbs / 716.5 lbs | 1,653.5 lbs (750 kg) | 478.2 |
| 2021-05-15 | Kansallinen klassinen ja varustevoimanosto · SVNL | 1 | 204.3 lbs | 595.2 lbs / 352.7 lbs / 683.4 lbs | 1,631.4 lbs (740 kg) | 471.7 |
| 2020-09-19 | Klassinen Voimanosto · SVNL | 1 | 204.5 lbs | 551.2 lbs / 308.6 lbs / 661.4 lbs | 1,521.2 lbs (690 kg) | 439.5 |
| 2020-03-13 | Klassisen voimanoston SM-kisat · SVNL | 8 | 204.6 lbs | 518.1 lbs / 308.6 lbs / 595.2 lbs | 1,422 lbs (645 kg) | 410.8 |
| 2020-01-25 | Klassisen voimanoston nuorten SM-kisat · SVNL | 2 | 201.5 lbs | 485 lbs / 275.6 lbs / 551.2 lbs | 1,311.7 lbs (595 kg) | 381.8 |
| 2019-12-14 | TVN Jäsentenvälinen klassinen voimanosto · SVNL | 1 | 196.1 lbs | 374.8 lbs / 220.5 lbs / 485 lbs | 1,080.3 lbs (490 kg) | 318.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Niko at least twice.
Tuomas Hautala →
3 shared meets · last 2025
Antonio Pérez Barros →
3 shared meets · last 2024
Taras Melnichuk →
2 shared meets · last 2024
Anatolii Novopismennyi →
2 shared meets · last 2021
Emil Norling →
2 shared meets · last 2021
Gustav Hedlund →
2 shared meets · last 2021
Panagiotis Tarinidis →
2 shared meets · last 2021
Alexander Eriksson →
2 shared meets · last 2021
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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