Noah Heukemes
Belgium · Male · 219.6 lbs (99.6 kg) bodyweight at best meet · VGPF
Squat-dominant
#1291 in the elite index
462.4 DOTS
Best squat
628.3 lbs
285 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,653.5 lbs
750 kg
Best DOTS
462.4
Profile analysis
Noah Heukemes ranks #1291 among the men in our elite index and #68 in Belgium and #105 in the 105 kg class, with a best DOTS score of 462.4 set at Kwalificatiewedstrijd 2 (2026).
Relative to bodyweight, Noah squats 2.86×, benches 1.66× and deadlifts 3.01× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 3 federations (BDFPF, VGPF, KBGV), Noah took 3 first places. From the first recorded meet to the best one, the total grew by 374.8 lbs (170.0 kg) — about 56.7 lbs per year over 6.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
462.4
Best Wilks
457.2
Best IPF GL
94.9
Career make rate and attempt selection
Noah made 67% of recorded attempts (18/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 93% of best | +22 lbs | +33 lbs |
| Bench press | 67% (6/9) | 94% of best | +20 lbs | +4 lbs |
| Deadlift | 56% (5/9) | 95% of best | +37 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2026-05-24. Longest gap between two PRs: 2.6 years.
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2019
196 lbs
Average at meets
Bodyweight 2026
219.6 lbs
+23.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Noah Heukemes
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-24 | Kwalificatiewedstrijd 2 · VGPF | 1 | 219.6 lbs | 628.3 lbs / 363.8 lbs / 661.4 lbs | 1,653.5 lbs (750 kg) | 462.4 |
| 2024-10-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 4 | 223.2 lbs | 606.3 lbs / 336.2 lbs / 661.4 lbs | 1,603.9 lbs (727.5 kg) | 445.5 |
| 2024-02-24 | Kwalificatiewedstrijd 1 · VGPF | 1 | 218.3 lbs | 573.2 lbs / 330.7 lbs / 595.2 lbs | 1,499.1 lbs (680 kg) | 420.4 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 4 | 202.1 lbs | 556.7 lbs / 314.2 lbs / 617.3 lbs | 1,488.1 lbs (675 kg) | 432.5 |
| 2022-05-14 | Interclub 3 · VGPF | 3 | 199.7 lbs | 529.1 lbs / 297.6 lbs / 617.3 lbs | 1,444 lbs (655 kg) | 422.1 |
| 2019-10-12 | Squat Bench Powerlifting Unequipped · BDFPF | 1 | 196 lbs | 463 lbs / 286.6 lbs / 529.1 lbs | 1,278.7 lbs (580 kg) | 377.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Noah at least twice.
Andrew Rubinstein →
4 shared meets · last 2026
Thomas Declerck →
4 shared meets · last 2026
Alex Coppens →
4 shared meets · last 2024
Pierre Prevost →
3 shared meets · last 2026
Jens De Maeseneer →
3 shared meets · last 2026
Gilles De Peuter →
3 shared meets · last 2024
Thibault De Bie →
3 shared meets · last 2024
Lars Driezen →
3 shared meets · last 2024
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
How close are you to Noah?
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