Nolan Phlips
Belgium · Male · 162.7 lbs (73.8 kg) bodyweight at best meet · VGPF
Balanced lifter
#1485 in the elite index
449.4 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
545.6 lbs
247.5 kg
Best total
1,366.9 lbs
620 kg
Best DOTS
449.4
Profile analysis
Nolan Phlips ranks #1485 among the men in our elite index and #100 in Belgium and #141 in the 74 kg class, with a best DOTS score of 449.4 set at Kwalificatiewedstrijd 1 (2025).
Relative to bodyweight, Nolan squats 3.01×, benches 2.10× and deadlifts 3.35× bodyweight. The total splits 36% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 2 federations (VGPF, KBGV), Nolan took 1 first place. From the first recorded meet to the best one, the total grew by 220.5 lbs (100.0 kg) — about 82.7 lbs per year over 2.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
449.4
Best Wilks
446.8
Best IPF GL
91.2
Career make rate and attempt selection
Nolan made 91% of recorded attempts (49/54) and went 9-for-9 in 3 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 94% (17/18) | 93% of best | +22 lbs | +12 lbs |
| Bench press | 94% (17/18) | 93% of best | +13 lbs | +9 lbs |
| Deadlift | 83% (15/18) | 93% of best | +29 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: bench press on 2025-10-25 (1.0 years ago). Longest gap between two PRs: 1.0 years.
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2023
181.7 lbs
Average at meets
Bodyweight 2025
163 lbs
−18.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Nolan Phlips
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 163.1 lbs | 479.5 lbs / 341.7 lbs / 540.1 lbs | 1,361.4 lbs (617.5 kg) | 446.9 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 4 | 163 lbs | 490.5 lbs / 330.7 lbs / 545.6 lbs | 1,366.9 lbs (620 kg) | 448.9 |
| 2025-03-01 | Kwalificatiewedstrijd 1 · VGPF | 1 | 162.7 lbs | 485 lbs / 336.2 lbs / 545.6 lbs | 1,366.9 lbs (620 kg) | 449.4 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 9 | 181.4 lbs | 479.5 lbs / 325.2 lbs / 518.1 lbs | 1,322.8 lbs (600 kg) | 407.0 |
| 2024-02-24 | Kwalificatiewedstrijd 1 · VGPF | 4 | 179.9 lbs | 468.5 lbs / 319.7 lbs / 523.6 lbs | 1,311.7 lbs (595 kg) | 405.6 |
| 2023-02-24 | Interclub 1 · VGPF | 11 | 181.7 lbs | 385.8 lbs / 275.6 lbs / 485 lbs | 1,146.4 lbs (520 kg) | 352.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Nolan at least twice.
Giel Hendriks →
5 shared meets · last 2025
Casper Schedin →
5 shared meets · last 2025
Jens De Maeseneer →
5 shared meets · last 2025
Simon Ceuppens →
5 shared meets · last 2025
Brent Frans →
5 shared meets · last 2025
Imad Hamich →
4 shared meets · last 2025
Pierre Prevost →
4 shared meets · last 2025
Tom Zabeau →
4 shared meets · last 2025
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
How close are you to Nolan?
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