Paul Bonello
France · Male · 162.7 lbs (73.8 kg) bodyweight at best meet · FFForce
Balanced lifter
#1795 in the elite index
436.7 DOTS
Best squat
485 lbs
220 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,328.3 lbs
602.5 kg
Best DOTS
436.7
Profile analysis
Paul Bonello ranks #1795 among the men in our elite index and #931 in France and #188 in the 74 kg class, with a best DOTS score of 436.7 set at Championnats de France Jeunes de Force Athlétique (2025).
Relative to bodyweight, Paul squats 2.98×, benches 1.93× and deadlifts 3.25× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FFForce), Paul took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
436.7
Best Wilks
434.1
Best IPF GL
88.6
Career make rate and attempt selection
Paul made 85% of recorded attempts (23/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 91% of best | +22 lbs | +17 lbs |
| Bench press | 78% (7/9) | 94% of best | +13 lbs | +9 lbs |
| Deadlift | 89% (8/9) | 90% of best | +24 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2025-04-19 (1.6 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-19 | Total | 1,328.3 lbs (602.5 kg) | +82.7 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 529.1 lbs (240 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 314.2 lbs (142.5 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 485 lbs (220 kg) | +44.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-12-07 | Total | 1,245.6 lbs (565 kg) | +93.7 lbs | Challenge Romuald Buisson |
| 2024-12-07 | Deadlift | 518.1 lbs (235 kg) | +55.1 lbs | Challenge Romuald Buisson |
| 2024-12-07 | Bench press | 286.6 lbs (130 kg) | +22 lbs | Challenge Romuald Buisson |
| 2024-12-07 | Squat | 440.9 lbs (200 kg) | +16.5 lbs | Challenge Romuald Buisson |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2024
162.3 lbs
Average at meets
Bodyweight 2025
162.7 lbs
+0.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Paul Bonello
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 162.7 lbs | 485 lbs / 314.2 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 436.7 |
| 2024-12-07 | Challenge Romuald Buisson · FFForce | 1 | 163.1 lbs | 440.9 lbs / 286.6 lbs / 518.1 lbs | 1,245.6 lbs (565 kg) | 408.9 |
| 2024-09-21 | Marseille Power Meet · FFForce | 1 | 161.4 lbs | 424.4 lbs / 264.6 lbs / 463 lbs | 1,151.9 lbs (522.5 kg) | 380.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Paul at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
How close are you to Paul?
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