Raphaël Couvrat
France · Male · 145.2 lbs (65.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1461 in the elite index
451.2 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
518.1 lbs
235 kg
Best total
1,267.7 lbs
575 kg
Best DOTS
451.2
Profile analysis
Raphaël Couvrat ranks #1461 among the men in our elite index and #611 in France and #85 in the 66 kg class, with a best DOTS score of 451.2 set at Open de Cognac (2024).
Relative to bodyweight, Raphaël squats 3.04×, benches 2.20× and deadlifts 3.57× bodyweight. The total splits 34% squat, 25% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Raphaël took 3 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 123.6 lbs per year over 2.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
451.2
Best Wilks
452.2
Best IPF GL
89.7
Career make rate and attempt selection
Raphaël made 90% of recorded attempts (47/52) and went 9-for-9 in 2 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (18/18) | 91% of best | +19 lbs | +17 lbs |
| Bench press | 83% (15/18) | 92% of best | +14 lbs | +9 lbs |
| Deadlift | 88% (14/16) | 94% of best | +22 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: bench press on 2025-04-19 (1.6 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-19 | Bench press | 319.7 lbs (145 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-10-05 | Total | 1,267.7 lbs (575 kg) | +60.6 lbs | Open de Cognac |
| 2024-10-05 | Deadlift | 518.1 lbs (235 kg) | +27.6 lbs | Open de Cognac |
| 2024-10-05 | Bench press | 308.6 lbs (140 kg) | +11 lbs | Open de Cognac |
| 2024-10-05 | Squat | 440.9 lbs (200 kg) | +22 lbs | Open de Cognac |
| 2023-11-04 | Total | 1,207 lbs (547.5 kg) | +104.7 lbs | Open de Cognac |
| 2023-11-04 | Deadlift | 490.5 lbs (222.5 kg) | +22 lbs | Open de Cognac |
| 2023-11-04 | Bench press | 297.6 lbs (135 kg) | +44.1 lbs | Open de Cognac |
| 2023-11-04 | Squat | 418.9 lbs (190 kg) | +38.6 lbs | Open de Cognac |
| 2023-06-04 | Total | 1,102.3 lbs (500 kg) | +44.1 lbs | Open de Cubzac |
| 2023-06-04 | Deadlift | 468.5 lbs (212.5 kg) | +5.5 lbs | Open de Cubzac |
| 2023-06-04 | Bench press | 253.5 lbs (115 kg) | +11 lbs | Open de Cubzac |
| 2023-06-04 | Squat | 380.3 lbs (172.5 kg) | +27.6 lbs | Open de Cubzac |
| 2023-04-08 | Total | 1,058.2 lbs (480 kg) | +60.6 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Deadlift | 463 lbs (210 kg) | +22 lbs | Championnats de France Juniors de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2023
134.4 lbs
Average at meets
Bodyweight 2025
144.6 lbs
+10.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Raphaël Couvrat
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 16 | 144.6 lbs | 418.9 lbs / 319.7 lbs / 165.3 lbs | 903.9 lbs (410 kg) | 322.8 |
| 2024-10-05 | Open de Cognac · FFForce | 1 | 145.2 lbs | 440.9 lbs / 308.6 lbs / 518.1 lbs | 1,267.7 lbs (575 kg) | 451.2 |
| 2023-11-04 | Open de Cognac · FFForce | 1 | 143.2 lbs | 418.9 lbs / 297.6 lbs / 490.5 lbs | 1,207 lbs (547.5 kg) | 434.1 |
| 2023-06-04 | Open de Cubzac · FFForce | 2 | 137.6 lbs | 380.3 lbs / 253.5 lbs / 468.5 lbs | 1,102.3 lbs (500 kg) | 408.8 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 6 | 128.8 lbs | 352.7 lbs / 242.5 lbs / 463 lbs | 1,058.2 lbs (480 kg) | 414.2 |
| 2023-02-11 | Open de La Rochelle · FFForce | 1 | 127.9 lbs | 330.7 lbs / 226 lbs / 440.9 lbs | 997.6 lbs (452.5 kg) | 392.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Raphaël at least twice.
Mathias Juteau →
3 shared meets · last 2023
Malik Bernoussi Triolet →
2 shared meets · last 2025
Paco Castillo →
2 shared meets · last 2025
Carl Etiemble →
2 shared meets · last 2025
Arthur Bris →
2 shared meets · last 2025
Dorian Millot →
2 shared meets · last 2025
Léoluca Bruzzese →
2 shared meets · last 2025
Antoine Fargeaud →
2 shared meets · last 2025
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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