Rayane Benabbi
France · Male · 181.4 lbs (82.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1266 in the elite index
464.6 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,510.2 lbs
685 kg
Best DOTS
464.6
Profile analysis
Rayane Benabbi ranks #1266 among the men in our elite index and #405 in France and #154 in the 83 kg class, with a best DOTS score of 464.6 set at Open de Force Athlétique du Crès (2024).
Relative to bodyweight, Rayane squats 2.92×, benches 1.76× and deadlifts 3.65× bodyweight. The total splits 35% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Rayane took 2 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 156.0 lbs per year over 1.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
464.6
Best Wilks
459.6
Best IPF GL
95.2
Career make rate and attempt selection
Rayane made 75% of recorded attempts (27/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 91% of best | +18 lbs | +23 lbs |
| Bench press | 67% (8/12) | 95% of best | +17 lbs | +7 lbs |
| Deadlift | 67% (8/12) | 94% of best | +26 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2024-01-27 (2.8 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-01-27 | Total | 1,510.2 lbs (685 kg) | +115.7 lbs | Open de Force Athlétique du Crès |
| 2024-01-27 | Deadlift | 661.4 lbs (300 kg) | +66.1 lbs | Open de Force Athlétique du Crès |
| 2024-01-27 | Bench press | 319.7 lbs (145 kg) | +27.6 lbs | Open de Force Athlétique du Crès |
| 2024-01-27 | Squat | 529.1 lbs (240 kg) | +11 lbs | Open de Force Athlétique du Crès |
| 2023-04-08 | Total | 1,394.4 lbs (632.5 kg) | +11 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Squat | 518.1 lbs (235 kg) | +16.5 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-02-04 | Total | 1,383.4 lbs (627.5 kg) | +49.6 lbs | Grand Prix de l'Université |
| 2023-02-04 | Deadlift | 595.2 lbs (270 kg) | +33.1 lbs | Grand Prix de l'Université |
| 2023-02-04 | Bench press | 286.6 lbs (130 kg) | +5.5 lbs | Grand Prix de l'Université |
| 2023-02-04 | Squat | 501.6 lbs (227.5 kg) | +11 lbs | Grand Prix de l'Université |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2022
181 lbs
Average at meets
Bodyweight 2024
181.4 lbs
+0.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Rayane Benabbi
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-01-27 | Open de Force Athlétique du Crès · FFForce | 1 | 181.4 lbs | 529.1 lbs / 319.7 lbs / 661.4 lbs | 1,510.2 lbs (685 kg) | 464.6 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 11 | 181.4 lbs | 518.1 lbs / 292.1 lbs / 584.2 lbs | 1,394.4 lbs (632.5 kg) | 429.1 |
| 2023-02-04 | Grand Prix de l'Université · FFForce | 1 | 182.1 lbs | 501.6 lbs / 286.6 lbs / 595.2 lbs | 1,383.4 lbs (627.5 kg) | 424.8 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 5 | 181 lbs | 490.5 lbs / 281.1 lbs / 562.2 lbs | 1,333.8 lbs (605 kg) | 411.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Rayane at least twice.
Hugo Gregoire →
3 shared meets · last 2024
Khaled Benbachir →
2 shared meets · last 2024
Barnabé Lutz →
2 shared meets · last 2024
Mathis Dubois →
2 shared meets · last 2024
Nicolas Deschamps →
2 shared meets · last 2024
Antoine Astric →
2 shared meets · last 2024
Calixte Eygonnet →
2 shared meets · last 2023
Aldo Bagagli →
2 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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