Redouane Mrani Alaoui
France · Male · 179.1 lbs (81.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1895 in the elite index
432.2 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,394.4 lbs
632.5 kg
Best DOTS
432.2
Profile analysis
Redouane Mrani Alaoui ranks #1895 among the men in our elite index and #1022 in France and #306 in the 83 kg class, with a best DOTS score of 432.2 set at Open de Rians (2026).
Relative to bodyweight, Redouane squats 2.62×, benches 1.72× and deadlifts 3.54× bodyweight. The total splits 33% squat, 22% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Redouane took 0 first places. From the first recorded meet to the best one, the total grew by 77.2 lbs (35.0 kg) — about 55.9 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
432.2
Best Wilks
427.7
Best IPF GL
88.5
Career make rate and attempt selection
Redouane made 71% of recorded attempts (32/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (10/15) | 95% of best | +17 lbs | +15 lbs |
| Bench press | 87% (13/15) | 94% of best | +13 lbs | +7 lbs |
| Deadlift | 60% (9/15) | 93% of best | +30 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2026-07-11.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-11 | Total | 1,394.4 lbs (632.5 kg) | +5.5 lbs | Open de Rians |
| 2026-07-11 | Deadlift | 633.8 lbs (287.5 kg) | +16.5 lbs | Open de Rians |
| 2025-11-22 | Total | 1,388.9 lbs (630 kg) | +44.1 lbs | Championnat Régional FA/PL LAURAF |
| 2025-11-22 | Deadlift | 617.3 lbs (280 kg) | +44.1 lbs | Championnat Régional FA/PL LAURAF |
| 2025-05-24 | Total | 1,344.8 lbs (610 kg) | +27.6 lbs | Open des Géants d'Auvergne |
| 2025-05-24 | Deadlift | 573.2 lbs (260 kg) | +16.5 lbs | Open des Géants d'Auvergne |
| 2025-05-24 | Bench press | 308.6 lbs (140 kg) | +16.5 lbs | Open des Géants d'Auvergne |
Lift ratios and bodyweight
Deadlift / squat
1.35×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2025
178.7 lbs
Average at meets
Bodyweight 2026
179.1 lbs
+0.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Redouane Mrani Alaoui
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Open de Rians · FFForce | 2 | 179.1 lbs | 451.9 lbs / 308.6 lbs / 633.8 lbs | 1,394.4 lbs (632.5 kg) | 432.2 |
| 2026-05-23 | Open des Géants d'Auvergne · FFForce | 8 | 179 lbs | 440.9 lbs / 308.6 lbs / 606.3 lbs | 1,355.8 lbs (615 kg) | 420.4 |
| 2025-11-22 | Championnat Régional FA/PL LAURAF · FFForce | 3 | 179.5 lbs | 463 lbs / 308.6 lbs / 617.3 lbs | 1,388.9 lbs (630 kg) | 430.0 |
| 2025-05-24 | Open des Géants d'Auvergne · FFForce | 9 | 177.9 lbs | 463 lbs / 308.6 lbs / 573.2 lbs | 1,344.8 lbs (610 kg) | 418.5 |
| 2025-02-22 | BFAM Power Fest · FFForce | 4 | 178.8 lbs | 468.5 lbs / 292.1 lbs / 556.7 lbs | 1,317.3 lbs (597.5 kg) | 408.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Redouane at least twice.
Mohamed-Amine Zealouk →
3 shared meets · last 2026
Elliot Sandoval →
3 shared meets · last 2026
Louis Alzaix →
3 shared meets · last 2026
Ilhan Kilickaya →
3 shared meets · last 2026
Jules Jean Louis Cespedes →
3 shared meets · last 2025
Juste Bakouma Molouto →
2 shared meets · last 2026
Bérenger Vicaine →
2 shared meets · last 2026
Lucien Lorgeau →
2 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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