Louis Alzaix
France · Male · 188.7 lbs (85.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#1352 in the elite index
458.0 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,521.2 lbs
690 kg
Best DOTS
458.0
Profile analysis
Louis Alzaix ranks #1352 among the men in our elite index and #493 in France and #139 in the 93 kg class, with a best DOTS score of 458.0 set at Championnat Régional FA/PL LAURAF (2025).
Relative to bodyweight, Louis squats 2.80×, benches 1.99× and deadlifts 3.33× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Louis took 3 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 74.6 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
458.0
Best Wilks
452.4
Best IPF GL
94.0
Career make rate and attempt selection
Louis made 78% of recorded attempts (56/72) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (20/24) | 94% of best | +22 lbs | +12 lbs |
| Bench press | 83% (20/24) | 94% of best | +12 lbs | +10 lbs |
| Deadlift | 67% (16/24) | 95% of best | +31 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: deadlift on 2025-11-22. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-22 | Deadlift | 628.3 lbs (285 kg) | +11 lbs | Championnat Régional FA/PL LAURAF |
| 2025-05-24 | Total | 1,521.2 lbs (690 kg) | +77.2 lbs | Open des Géants d'Auvergne |
| 2025-05-24 | Deadlift | 617.3 lbs (280 kg) | +22 lbs | Open des Géants d'Auvergne |
| 2025-05-24 | Bench press | 374.8 lbs (170 kg) | +27.6 lbs | Open des Géants d'Auvergne |
| 2025-05-24 | Squat | 529.1 lbs (240 kg) | +27.6 lbs | Open des Géants d'Auvergne |
| 2024-10-19 | Total | 1,444 lbs (655 kg) | +22 lbs | Championnat Régional FA/PL LAURAF |
| 2024-10-19 | Bench press | 347.2 lbs (157.5 kg) | +5.5 lbs | Championnat Régional FA/PL LAURAF |
| 2024-10-19 | Squat | 501.6 lbs (227.5 kg) | +11 lbs | Championnat Régional FA/PL LAURAF |
| 2024-04-13 | Total | 1,422 lbs (645 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 595.2 lbs (270 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 490.5 lbs (222.5 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-01-27 | Total | 1,411 lbs (640 kg) | +44.1 lbs | Grand Prix Caladois |
| 2024-01-27 | Deadlift | 589.7 lbs (267.5 kg) | +16.5 lbs | Grand Prix Caladois |
| 2024-01-27 | Bench press | 341.7 lbs (155 kg) | +22 lbs | Grand Prix Caladois |
| 2024-01-27 | Squat | 479.5 lbs (217.5 kg) | +5.5 lbs | Grand Prix Caladois |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2022
181.2 lbs
Average at meets
Bodyweight 2026
188.5 lbs
+7.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-23 | Open des Géants d'Auvergne · FFForce | 1 | 188.5 lbs | 523.6 lbs / 363.8 lbs / 617.3 lbs | 1,504.7 lbs (682.5 kg) | 453.3 |
| 2025-11-22 | Championnat Régional FA/PL LAURAF · FFForce | 1 | 188.7 lbs | 518.1 lbs / 374.8 lbs / 628.3 lbs | 1,521.2 lbs (690 kg) | 458.0 |
| 2025-05-24 | Open des Géants d'Auvergne · FFForce | 2 | 197.8 lbs | 529.1 lbs / 374.8 lbs / 617.3 lbs | 1,521.2 lbs (690 kg) | 446.9 |
| 2024-10-19 | Championnat Régional FA/PL LAURAF · FFForce | 2 | 191.8 lbs | 501.6 lbs / 347.2 lbs / 595.2 lbs | 1,444 lbs (655 kg) | 431.0 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 20 | 180.7 lbs | 490.5 lbs / 336.2 lbs / 595.2 lbs | 1,422 lbs (645 kg) | 438.6 |
| 2024-01-27 | Grand Prix Caladois · FFForce | 2 | 181.3 lbs | 479.5 lbs / 341.7 lbs / 589.7 lbs | 1,411 lbs (640 kg) | 434.3 |
| 2023-04-29 | Grand Prix de La Ricamarie · FFForce | 1 | 180.7 lbs | 474 lbs / 319.7 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 421.6 |
| 2022-10-09 | Lyon Power Meet Débutants · FFForce | 3 | 181.2 lbs | 429.9 lbs / 281.1 lbs / 540.1 lbs | 1,251.1 lbs (567.5 kg) | 385.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Louis at least twice.
Elliot Sandoval →
5 shared meets · last 2026
Clément Lomberget →
4 shared meets · last 2026
Lucien Lorgeau →
3 shared meets · last 2026
Redouane Mrani Alaoui →
3 shared meets · last 2026
Jérémy Besnard →
3 shared meets · last 2026
Ilhan Kilickaya →
3 shared meets · last 2026
Hamid Ali Aissaoui →
3 shared meets · last 2025
Clément Jalbert →
3 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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