Regin SGA Stergakis
Denmark · Male · 230.8 lbs (104.7 kg) bodyweight at best meet · IPF
Pull-dominant
#148 in the elite index
564.5 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
848.8 lbs
385 kg
Best total
2,105.4 lbs
955 kg
Best DOTS
564.5
Profile analysis
Regin SGA Stergakis ranks #148 among the men in our elite index and #1 in Denmark and #5 in the 105 kg class, with a best DOTS score of 564.5 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Regin squats 3.20×, benches 2.24× and deadlifts 3.68× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 5 federations (DSF, IPF, NordicPF, EPF), Regin took 9 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 94.9 lbs per year over 4.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
564.5
Best Wilks
559.7
Best IPF GL
115.6
Career make rate and attempt selection
Regin made 78% of recorded attempts (76/98) and went 9-for-9 in 0 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (25/33) | 94% of best | +31 lbs | +19 lbs |
| Bench press | 73% (24/33) | 94% of best | +20 lbs | +11 lbs |
| Deadlift | 84% (27/32) | 92% of best | +50 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
27 competition PRs after the first meet. Most recent: total on 2026-10-04. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-04 | Total | 2,105.4 lbs (955 kg) | +44.1 lbs | Avancus Houston |
| 2026-10-04 | Deadlift | 848.8 lbs (385 kg) | +5.5 lbs | Avancus Houston |
| 2026-10-04 | Bench press | 518.1 lbs (235 kg) | +11 lbs | Avancus Houston |
| 2026-10-04 | Squat | 738.5 lbs (335 kg) | +5.5 lbs | Avancus Houston |
| 2026-06-13 | Total | 2,061.3 lbs (935 kg) | +20.9 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Deadlift | 843.3 lbs (382.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2026-03-15 | Deadlift | 826.7 lbs (375 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2025-08-25 | Squat | 733 lbs (332.5 kg) | +4.4 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-04-12 | Total | 2,040.4 lbs (925.5 kg) | +48.5 lbs | DM Klassisk Junior |
| 2025-04-12 | Bench press | 507.1 lbs (230 kg) | +11 lbs | DM Klassisk Junior |
| 2025-04-12 | Squat | 728.6 lbs (330.5 kg) | +23.1 lbs | DM Klassisk Junior |
| 2025-03-18 | Bench press | 496 lbs (225 kg) | +11 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Squat | 705.5 lbs (320 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2024-09-13 | Deadlift | 821.2 lbs (372.5 kg) | +14.3 lbs | Nordic Junior & Sub-Junior Championships |
| 2024-08-28 | Total | 1,991.9 lbs (903.5 kg) | +62.8 lbs | World Junior and Sub-Juniors Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2022
230.4 lbs
Average at meets
Bodyweight 2026
236.5 lbs
+6.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Regin SGA Stergakis
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Avancus Houston · AMP | 6 | 245.8 lbs | 738.5 lbs / 518.1 lbs / 848.8 lbs | 2,105.4 lbs (955 kg) | 562.8 |
| 2026-06-27 | DM Klassisk Open · DSF | 1 | 239.1 lbs | 705.5 lbs / 485 lbs / 815.7 lbs | 2,006.2 lbs (910 kg) | 541.9 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 3 | 230.8 lbs | 716.5 lbs / 501.6 lbs / 843.3 lbs | 2,061.3 lbs (935 kg) | 564.5 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 3 | 230.3 lbs | 694.5 lbs / 496 lbs / 826.7 lbs | 2,017.2 lbs (915 kg) | 553.0 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 230 lbs | 733 lbs / 485 lbs / 815.7 lbs | 2,033.8 lbs (922.5 kg) | 557.8 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 4 | 231 lbs | 711 lbs / 501.6 lbs / 793.7 lbs | 2,006.2 lbs (910 kg) | 549.3 |
| 2025-04-12 | DM Klassisk Junior · DSF | 1 | 243.9 lbs | 728.6 lbs / 507.1 lbs / 804.7 lbs | 2,040.4 lbs (925.5 kg) | 546.9 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 3 | 230.9 lbs | 705.5 lbs / 496 lbs / 782.6 lbs | 1,984.2 lbs (900 kg) | 543.3 |
| 2024-09-13 | Nordic Junior & Sub-Junior Championships · NordicPF | 1 | 229.9 lbs | 672.4 lbs / 463 lbs / 821.2 lbs | 1,956.6 lbs (887.5 kg) | 536.7 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 230.3 lbs | 700 lbs / 485 lbs / 806.9 lbs | 1,991.9 lbs (903.5 kg) | 546.1 |
| 2024-04-13 | DM Klassisk Junior · DSF | 1 | 229.9 lbs | 700 lbs / 457.5 lbs / 771.6 lbs | 1,929 lbs (875 kg) | 529.1 |
| 2023-04-01 | DM Klassisk · DSF | 1 | 230.8 lbs | 661.4 lbs / 424.4 lbs / 776 lbs | 1,861.8 lbs (844.5 kg) | 509.9 |
| 2022-12-09 | TSK Cup Klassisk · DSF | 1 | 231.5 lbs | 639.3 lbs / 407.9 lbs / 705.5 lbs | 1,752.7 lbs (795 kg) | 479.5 |
| 2022-08-20 | SM Klassisk Styrkeløft · DSF | 1 | 229.3 lbs | 617.3 lbs / 380.3 lbs / 716.5 lbs | 1,714.1 lbs (777.5 kg) | 470.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Regin at least twice.
Taras Melnichuk →
5 shared meets · last 2026
Temur Samkharadze →
4 shared meets · last 2026
Iván Campano Díaz →
4 shared meets · last 2026
Kwaku Nyarko →
4 shared meets · last 2026
Emil Norling →
4 shared meets · last 2026
Christian Ayandokun →
4 shared meets · last 2026
Antoine Garcia →
4 shared meets · last 2026
Adel Al Lanqawi →
4 shared meets · last 2026
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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