Roman Cojean
France · Male · 200.2 lbs (90.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#1361 in the elite index
457.0 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,565.3 lbs
710 kg
Best DOTS
457.0
Profile analysis
Roman Cojean ranks #1361 among the men in our elite index and #507 in France and #141 in the 93 kg class, with a best DOTS score of 457.0 set at Championnats Régionaux de Normandie Subjuniors et Juniors (2025).
Relative to bodyweight, Roman squats 2.81×, benches 1.76× and deadlifts 3.30× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Roman took 2 first places. From the first recorded meet to the best one, the total grew by 319.7 lbs (145.0 kg) — about 144.0 lbs per year over 2.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
457.0
Best Wilks
451.2
Best IPF GL
94.0
Career make rate and attempt selection
Roman made 66% of recorded attempts (35/53) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (13/17) | 94% of best | +20 lbs | +12 lbs |
| Bench press | 72% (13/18) | 95% of best | +14 lbs | +9 lbs |
| Deadlift | 50% (9/18) | 96% of best | +36 lbs | +10 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: bench press on 2025-04-19 (1.6 years ago). Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-19 | Bench press | 352.7 lbs (160 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-01-25 | Total | 1,565.3 lbs (710 kg) | +71.7 lbs | Championnats Régionaux de Normandie Subjuniors et Juniors |
| 2025-01-25 | Bench press | 341.7 lbs (155 kg) | +16.5 lbs | Championnats Régionaux de Normandie Subjuniors et Juniors |
| 2025-01-25 | Squat | 562.2 lbs (255 kg) | +55.1 lbs | Championnats Régionaux de Normandie Subjuniors et Juniors |
| 2024-04-13 | Total | 1,493.6 lbs (677.5 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 661.4 lbs (300 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 507.1 lbs (230 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-01-20 | Total | 1,466.1 lbs (665 kg) | +154.3 lbs | Championnat Régional Jeunes FA Normandie |
| 2024-01-20 | Deadlift | 655.9 lbs (297.5 kg) | +82.7 lbs | Championnat Régional Jeunes FA Normandie |
| 2024-01-20 | Bench press | 325.2 lbs (147.5 kg) | +49.6 lbs | Championnat Régional Jeunes FA Normandie |
| 2024-01-20 | Squat | 485 lbs (220 kg) | +22 lbs | Championnat Régional Jeunes FA Normandie |
| 2023-02-26 | Total | 1,311.7 lbs (595 kg) | +66.1 lbs | Open de Caen |
| 2023-02-26 | Bench press | 275.6 lbs (125 kg) | +22 lbs | Open de Caen |
| 2023-02-26 | Squat | 463 lbs (210 kg) | +44.1 lbs | Open de Caen |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2023
181.5 lbs
Average at meets
Bodyweight 2025
202.2 lbs
+20.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 9 | 204.1 lbs | 551.2 lbs / 352.7 lbs / 661.4 lbs | 1,565.3 lbs (710 kg) | 452.7 |
| 2025-01-25 | Championnats Régionaux de Normandie Subjuniors et Juniors · FFForce | 1 | 200.2 lbs | 562.2 lbs / 341.7 lbs / 661.4 lbs | 1,565.3 lbs (710 kg) | 457.0 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 9 | 199.5 lbs | 507.1 lbs / 325.2 lbs / 661.4 lbs | 1,493.6 lbs (677.5 kg) | 436.8 |
| 2024-01-20 | Championnat Régional Jeunes FA Normandie · FFForce | G | 196.4 lbs | 485 lbs / 325.2 lbs / 655.9 lbs | 1,466.1 lbs (665 kg) | 432.2 |
| 2023-02-26 | Open de Caen · FFForce | 1 | 181.9 lbs | 463 lbs / 275.6 lbs / 573.2 lbs | 1,311.7 lbs (595 kg) | 403.0 |
| 2023-01-29 | Championnats Régionaux Jeunes et Senior de Normandie de FA/PL · FFForce | 2 | 181.1 lbs | 418.9 lbs / 253.5 lbs / 573.2 lbs | 1,245.6 lbs (565 kg) | 383.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Roman at least twice.
Oscar Lécuyer →
5 shared meets · last 2025
Samy Agourd →
3 shared meets · last 2025
Theo Lamare →
3 shared meets · last 2025
Jules Geoffroy →
3 shared meets · last 2024
Célian Olivier →
2 shared meets · last 2025
Léoluca Bruzzese →
2 shared meets · last 2025
Alan Baron →
2 shared meets · last 2025
Adam Daoudi →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
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Drake Stephens
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Chad Penson
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Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
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Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Ján Špais
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Marco Galindo
USA · 2,000.7 lbs · DOTS 588
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