Theo Lamare
France · Male · 190.6 lbs (86.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#1275 in the elite index
463.8 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,548.7 lbs
702.5 kg
Best DOTS
463.8
Profile analysis
Theo Lamare ranks #1275 among the men in our elite index and #418 in France and #119 in the 93 kg class, with a best DOTS score of 463.8 set at Caen Power Meet (2025).
Relative to bodyweight, Theo squats 3.01×, benches 1.65× and deadlifts 3.47× bodyweight. The total splits 37% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Theo took 4 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 219.6 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
463.8
Best Wilks
458.1
Best IPF GL
95.3
Career make rate and attempt selection
Theo made 63% of recorded attempts (40/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 62% (13/21) | 96% of best | +23 lbs | +13 lbs |
| Bench press | 67% (14/21) | 96% of best | +13 lbs | +7 lbs |
| Deadlift | 62% (13/21) | 95% of best | +26 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2025-06-29 (1.4 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-29 | Total | 1,548.7 lbs (702.5 kg) | +71.7 lbs | Caen Power Meet |
| 2025-06-29 | Deadlift | 661.4 lbs (300 kg) | +22 lbs | Caen Power Meet |
| 2025-06-29 | Bench press | 314.2 lbs (142.5 kg) | +22 lbs | Caen Power Meet |
| 2025-06-29 | Squat | 573.2 lbs (260 kg) | +11 lbs | Caen Power Meet |
| 2025-04-19 | Total | 1,477.1 lbs (670 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 639.3 lbs (290 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-01-25 | Total | 1,466.1 lbs (665 kg) | +33.1 lbs | Championnats Régionaux de Normandie Subjuniors et Juniors |
| 2025-01-25 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Championnats Régionaux de Normandie Subjuniors et Juniors |
| 2025-01-25 | Squat | 562.2 lbs (255 kg) | +27.6 lbs | Championnats Régionaux de Normandie Subjuniors et Juniors |
| 2024-09-22 | Total | 1,433 lbs (650 kg) | +66.1 lbs | Challenge de Louviers |
| 2024-09-22 | Deadlift | 611.8 lbs (277.5 kg) | +38.6 lbs | Challenge de Louviers |
| 2024-09-22 | Squat | 534.6 lbs (242.5 kg) | +27.6 lbs | Challenge de Louviers |
| 2024-06-22 | Total | 1,366.9 lbs (620 kg) | +88.2 lbs | Open de Caen |
| 2024-06-22 | Deadlift | 573.2 lbs (260 kg) | +22 lbs | Open de Caen |
| 2024-06-22 | Bench press | 286.6 lbs (130 kg) | +33.1 lbs | Open de Caen |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2023
162.2 lbs
Average at meets
Bodyweight 2025
184.8 lbs
+22.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Theo Lamare
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-29 | Caen Power Meet · FFForce | 1 | 190.6 lbs | 573.2 lbs / 314.2 lbs / 661.4 lbs | 1,548.7 lbs (702.5 kg) | 463.8 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 15 | 181.4 lbs | 556.7 lbs / 281.1 lbs / 639.3 lbs | 1,477.1 lbs (670 kg) | 454.5 |
| 2025-01-25 | Championnats Régionaux de Normandie Subjuniors et Juniors · FFForce | 2 | 182.2 lbs | 562.2 lbs / 292.1 lbs / 611.8 lbs | 1,466.1 lbs (665 kg) | 450.0 |
| 2024-09-22 | Challenge de Louviers · FFForce | 1 | 179.6 lbs | 534.6 lbs / 286.6 lbs / 611.8 lbs | 1,433 lbs (650 kg) | 443.5 |
| 2024-06-22 | Open de Caen · FFForce | 1 | 173 lbs | 507.1 lbs / 286.6 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 432.4 |
| 2024-01-20 | Championnat Régional Jeunes FA Normandie · FFForce | 3 | 163 lbs | 474 lbs / 253.5 lbs / 551.2 lbs | 1,278.7 lbs (580 kg) | 420.0 |
| 2023-09-17 | Grand Prix de Saint-Lô · FFForce | 1 | 162.2 lbs | 413.4 lbs / 237 lbs / 507.1 lbs | 1,157.4 lbs (525 kg) | 381.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Theo at least twice.
Leven Lolo →
5 shared meets · last 2025
Merlin Bouvry →
4 shared meets · last 2025
Roméo Le Roux →
4 shared meets · last 2025
Oscar Lécuyer →
3 shared meets · last 2025
Roman Cojean →
3 shared meets · last 2025
Samy Agourd →
3 shared meets · last 2025
Giovanni Salamon →
2 shared meets · last 2025
Quentin Marais →
2 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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