Ryan Skaf
France · Male · 204.3 lbs (92.7 kg) bodyweight at best meet · FFForce
Balanced lifter
#1258 in the elite index
465.2 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,609.4 lbs
730 kg
Best DOTS
465.2
Profile analysis
Ryan Skaf ranks #1258 among the men in our elite index and #399 in France and #116 in the 93 kg class, with a best DOTS score of 465.2 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Ryan squats 2.91×, benches 1.94× and deadlifts 3.02× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 1 federation (FFForce), Ryan took 3 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 92.3 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
465.2
Best Wilks
459.3
Best IPF GL
95.7
Career make rate and attempt selection
Ryan made 68% of recorded attempts (49/72) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (18/24) | 95% of best | +21 lbs | +15 lbs |
| Bench press | 63% (15/24) | 95% of best | +18 lbs | +13 lbs |
| Deadlift | 67% (16/24) | 94% of best | +32 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,609.4 lbs (730 kg) | +77.2 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 617.3 lbs (280 kg) | +33.1 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 396.8 lbs (180 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 595.2 lbs (270 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-02-22 | Total | 1,532.2 lbs (695 kg) | +38.6 lbs | USCOV Meet 5 |
| 2026-02-22 | Bench press | 391.3 lbs (177.5 kg) | +22 lbs | USCOV Meet 5 |
| 2026-02-22 | Squat | 573.2 lbs (260 kg) | +33.1 lbs | USCOV Meet 5 |
| 2024-10-20 | Total | 1,493.6 lbs (677.5 kg) | +154.3 lbs | Open de la Ligue |
| 2024-10-20 | Deadlift | 584.2 lbs (265 kg) | +77.2 lbs | Open de la Ligue |
| 2024-10-20 | Bench press | 369.3 lbs (167.5 kg) | +55.1 lbs | Open de la Ligue |
| 2024-10-20 | Squat | 540.1 lbs (245 kg) | +22 lbs | Open de la Ligue |
| 2024-01-07 | Total | 1,339.3 lbs (607.5 kg) | +60.6 lbs | USCOV Meet |
| 2024-01-07 | Bench press | 314.2 lbs (142.5 kg) | +5.5 lbs | USCOV Meet |
| 2024-01-07 | Squat | 518.1 lbs (235 kg) | +55.1 lbs | USCOV Meet |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2023
179.8 lbs
Average at meets
Bodyweight 2026
203.8 lbs
+24.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Ryan Skaf
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | On Lève Ça · FFForce | 1 | 204.4 lbs | 584.2 lbs / 391.3 lbs / 595.2 lbs | 1,570.8 lbs (712.5 kg) | 454.0 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 9 | 204.3 lbs | 595.2 lbs / 396.8 lbs / 617.3 lbs | 1,609.4 lbs (730 kg) | 465.2 |
| 2026-02-22 | USCOV Meet 5 · FFForce | 1 | 202.8 lbs | 573.2 lbs / 391.3 lbs / 567.7 lbs | 1,532.2 lbs (695 kg) | 444.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 15 | 198.2 lbs | 534.6 lbs / 363.8 lbs / 523.6 lbs | 1,422 lbs (645 kg) | 417.3 |
| 2024-10-20 | Open de la Ligue · FFForce | 1 | 199.1 lbs | 540.1 lbs / 369.3 lbs / 584.2 lbs | 1,493.6 lbs (677.5 kg) | 437.3 |
| 2024-01-07 | USCOV Meet · FFForce | 4 | 181.9 lbs | 518.1 lbs / 314.2 lbs / 507.1 lbs | 1,339.3 lbs (607.5 kg) | 411.5 |
| 2023-07-08 | Championnat Régional Ile de France · FFForce | 3 | 179.5 lbs | 463 lbs / 297.6 lbs / 507.1 lbs | 1,267.7 lbs (575 kg) | 392.5 |
| 2023-02-26 | USCOV Meet · FFForce | 4 | 180.1 lbs | 463 lbs / 308.6 lbs / 507.1 lbs | 1,278.7 lbs (580 kg) | 395.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Ryan at least twice.
Nathan Vigneron →
4 shared meets · last 2026
Samuel Galhaut →
4 shared meets · last 2025
Dorian Millot →
3 shared meets · last 2026
Adam Taron →
3 shared meets · last 2026
Joyce Du →
3 shared meets · last 2026
Mohammed Lamine Traore →
3 shared meets · last 2026
Ibrahim Ozyurek →
3 shared meets · last 2026
Nathan Lamiot →
3 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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