Sacha Pino
Switzerland · Male · 180.3 lbs (81.8 kg) bodyweight at best meet · KDKS
Pull-dominant
#2046 in the elite index
427.1 DOTS
Best squat
474 lbs
215 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,383.4 lbs
627.5 kg
Best DOTS
427.1
Profile analysis
Sacha Pino ranks #2046 among the men in our elite index and #108 in Switzerland and #341 in the 83 kg class, with a best DOTS score of 427.1 set at Schweizer Meisterschaft Open (2022).
Relative to bodyweight, Sacha squats 2.63×, benches 1.86× and deadlifts 3.18× bodyweight. The total splits 34% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (KDKS), Sacha took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
427.1
Best Wilks
422.5
Best IPF GL
87.5
Career make rate and attempt selection
Sacha made 78% of recorded attempts (14/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 93% of best | +19 lbs | +22 lbs |
| Bench press | 83% (5/6) | 94% of best | +14 lbs | +11 lbs |
| Deadlift | 67% (4/6) | 92% of best | +28 lbs | +8 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2022-08-20 (4.2 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-08-20 | Total | 1,383.4 lbs (627.5 kg) | +104.7 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Deadlift | 573.2 lbs (260 kg) | +60.6 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Bench press | 336.2 lbs (152.5 kg) | +16.5 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Squat | 474 lbs (215 kg) | +27.6 lbs | Schweizer Meisterschaft Open |
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2021
176.6 lbs
Average at meets
Bodyweight 2022
180.3 lbs
+3.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Sacha Pino
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 2 | 180.3 lbs | 474 lbs / 336.2 lbs / 573.2 lbs | 1,383.4 lbs (627.5 kg) | 427.1 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 3 | 176.6 lbs | 446.4 lbs / 319.7 lbs / 512.6 lbs | 1,278.7 lbs (580 kg) | 399.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Sacha at least twice.
Alain Jost →
2 shared meets · last 2022
Raphael Sauta →
2 shared meets · last 2022
Pascal Imhof →
2 shared meets · last 2022
Sean Koch →
2 shared meets · last 2022
Sven Sigrist →
2 shared meets · last 2022
Julian Kohler →
2 shared meets · last 2022
Luca Cirone →
2 shared meets · last 2022
Dennis Goodtzov →
2 shared meets · last 2022
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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