Saheed Aregbe
England · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · EPA
Pull-dominant
#523 in the elite index
538.5 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
821.2 lbs
372.5 kg
Best total
1,752.7 lbs
795 kg
Best DOTS
538.5
Profile analysis
Saheed Aregbe ranks #523 among the men in our elite index and #36 in England and #37 in the 83 kg class, with a best DOTS score of 538.5 set at Greater London Spring Divisional (2024).
Relative to bodyweight, Saheed squats 3.15×, benches 2.03× and deadlifts 4.52× bodyweight. The total splits 33% squat, 21% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 3 federations (EPA, BP, EPF), Saheed took 5 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 60.9 lbs per year over 3.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
538.5
Best Wilks
532.6
Best IPF GL
110.4
Career make rate and attempt selection
Saheed made 75% of recorded attempts (47/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (17/21) | 93% of best | +24 lbs | +19 lbs |
| Bench press | 71% (15/21) | 95% of best | +15 lbs | +8 lbs |
| Deadlift | 71% (15/21) | 92% of best | +43 lbs | +35 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2024-04-06 (2.6 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-04-06 | Total | 1,752.7 lbs (795 kg) | +104.7 lbs | Greater London Spring Divisional |
| 2024-04-06 | Deadlift | 821.2 lbs (372.5 kg) | +49.6 lbs | Greater London Spring Divisional |
| 2024-04-06 | Squat | 573.2 lbs (260 kg) | +5.5 lbs | Greater London Spring Divisional |
| 2023-11-26 | Squat | 567.7 lbs (257.5 kg) | +38.6 lbs | British Selections Competition |
| 2022-03-12 | Squat | 529.1 lbs (240 kg) | +22 lbs | British Classic Men's Championships |
| 2021-12-04 | Total | 1,648 lbs (747.5 kg) | +77.2 lbs | SuperTraining Christmas Classic |
| 2021-12-04 | Deadlift | 771.6 lbs (350 kg) | +66.1 lbs | SuperTraining Christmas Classic |
| 2021-12-04 | Bench press | 369.3 lbs (167.5 kg) | +5.5 lbs | SuperTraining Christmas Classic |
| 2021-12-04 | Squat | 507.1 lbs (230 kg) | +5.5 lbs | SuperTraining Christmas Classic |
Lift ratios and bodyweight
Deadlift / squat
1.43×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2021
181.3 lbs
Average at meets
Bodyweight 2024
182 lbs
+0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-13 | Western European Powerlifting Championships · EPF | 2 | 182.2 lbs | 556.7 lbs / 358.3 lbs / 783.7 lbs | 1,698.7 lbs (770.5 kg) | 521.4 |
| 2024-04-06 | Greater London Spring Divisional · EPA | 1 | 181.9 lbs | 573.2 lbs / 358.3 lbs / 821.2 lbs | 1,752.7 lbs (795 kg) | 538.5 |
| 2023-11-26 | British Selections Competition · BP | 1 | 181.9 lbs | 567.7 lbs / 358.3 lbs / 705.5 lbs | 1,631.4 lbs (740 kg) | 501.3 |
| 2022-05-28 | All England · EPA | 1 | 181.7 lbs | 523.6 lbs / 363.8 lbs / 756.2 lbs | 1,643.5 lbs (745.5 kg) | 505.3 |
| 2022-03-12 | British Classic Men's Championships · BP | 3 | 182.1 lbs | 529.1 lbs / 347.2 lbs / 755.1 lbs | 1,631.4 lbs (740 kg) | 500.9 |
| 2021-12-04 | SuperTraining Christmas Classic · EPA | 1 | 181.4 lbs | 507.1 lbs / 369.3 lbs / 771.6 lbs | 1,648 lbs (747.5 kg) | 507.1 |
| 2021-09-19 | South East Autumn Divisional · EPA | 1 | 181.2 lbs | 501.6 lbs / 363.8 lbs / 705.5 lbs | 1,570.8 lbs (712.5 kg) | 483.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Saheed at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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