Inderraj Singh Dhillon
England · Male · 263.3 lbs (119.4 kg) bodyweight at best meet · EPF
Pull-dominant
#790 in the elite index
529.5 DOTS
Best squat
771.6 lbs
350 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
871.9 lbs
395.5 kg
Best total
2,029.4 lbs
920.5 kg
Best DOTS
529.5
Profile analysis
Inderraj Singh Dhillon ranks #790 among the men in our elite index and #48 in England and #24 in the 120 kg class, with a best DOTS score of 529.5 set at European Open Classic Powerlifting Championships (2023).
Relative to bodyweight, Inderraj squats 2.93×, benches 1.55× and deadlifts 3.31× bodyweight. The total splits 38% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 18 raw full-power meets in 7 federations (WDFPF, BP, EPA, BDFPA), Inderraj took 7 first places. From the first recorded meet to the best one, the total grew by 453.0 lbs (205.5 kg) — about 58.7 lbs per year over 7.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
529.5
Best Wilks
529.8
Best IPF GL
107.2
Career make rate and attempt selection
Inderraj made 83% of recorded attempts (125/151) and went 9-for-9 in 2 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (38/50) | 94% of best | +35 lbs | +15 lbs |
| Bench press | 88% (45/51) | 94% of best | +16 lbs | +9 lbs |
| Deadlift | 84% (42/50) | 92% of best | +50 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
36 competition PRs after the first meet. Most recent: bench press on 2024-11-21 (2.0 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-11-21 | Bench press | 407.9 lbs (185 kg) | +5.5 lbs | British Open Classic Powerlifting Championships |
| 2024-11-21 | Squat | 771.6 lbs (350 kg) | +5.5 lbs | British Open Classic Powerlifting Championships |
| 2023-12-04 | Total | 2,029.4 lbs (920.5 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Deadlift | 871.9 lbs (395.5 kg) | +20.9 lbs | European Open Classic Powerlifting Championships |
| 2023-06-11 | Deadlift | 851 lbs (386 kg) | +1.1 lbs | World Classic Powerlifting Championships |
| 2023-03-16 | Total | 2,018.3 lbs (915.5 kg) | +72.8 lbs | Eleiko British Open Classic Championships |
| 2023-03-16 | Deadlift | 849.9 lbs (385.5 kg) | +22 lbs | Eleiko British Open Classic Championships |
| 2023-03-16 | Bench press | 402.3 lbs (182.5 kg) | +11 lbs | Eleiko British Open Classic Championships |
| 2023-03-16 | Squat | 766.1 lbs (347.5 kg) | +38.6 lbs | Eleiko British Open Classic Championships |
| 2022-11-25 | Deadlift | 827.8 lbs (375.5 kg) | +1.1 lbs | European Classic Powerlifting Championships |
| 2022-05-28 | Total | 1,945.6 lbs (882.5 kg) | +77.2 lbs | All England |
| 2022-05-28 | Deadlift | 826.7 lbs (375 kg) | +33.1 lbs | All England |
| 2022-05-28 | Bench press | 391.3 lbs (177.5 kg) | +11 lbs | All England |
| 2022-05-28 | Squat | 727.5 lbs (330 kg) | +33.1 lbs | All England |
| 2022-03-12 | Total | 1,868.4 lbs (847.5 kg) | +70.5 lbs | British Classic Men's Championships |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2017
219.8 lbs
Average at meets
Bodyweight 2025
264.1 lbs
+44.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Inderraj Singh Dhillon
Enter your numbers to see your percentile in your own weight class and how far you are from Inderraj's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-28 | ST Summer Showdown · EPA | 1 | 264.1 lbs | 760.6 lbs / 407.9 lbs / 837.8 lbs | 2,006.2 lbs (910 kg) | 522.9 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 4 | 264.6 lbs | 771.6 lbs / 407.9 lbs / 848.8 lbs | 2,028.3 lbs (920 kg) | 528.4 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 9 | 263 lbs | 738.5 lbs / 402.3 lbs / 826.7 lbs | 1,967.6 lbs (892.5 kg) | 513.6 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 3 | 263.2 lbs | 738.5 lbs / 396.8 lbs / 837.8 lbs | 1,973.1 lbs (895 kg) | 514.9 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 1 | 263.3 lbs | 755.1 lbs / 402.3 lbs / 871.9 lbs | 2,029.4 lbs (920.5 kg) | 529.5 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 3 | 264 lbs | 749.6 lbs / 396.8 lbs / 851 lbs | 1,997.4 lbs (906 kg) | 520.7 |
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 2 | 263.7 lbs | 766.1 lbs / 402.3 lbs / 849.9 lbs | 2,018.3 lbs (915.5 kg) | 526.4 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 264 lbs | 722 lbs / 385.8 lbs / 827.8 lbs | 1,935.7 lbs (878 kg) | 504.6 |
| 2022-05-28 | All England · EPA | 1 | 261.2 lbs | 727.5 lbs / 391.3 lbs / 826.7 lbs | 1,945.6 lbs (882.5 kg) | 509.0 |
| 2022-03-12 | British Classic Men's Championships · BP | 2 | 263.3 lbs | 694.5 lbs / 380.3 lbs / 793.7 lbs | 1,868.4 lbs (847.5 kg) | 487.5 |
| 2021-09-04 | British Open Classic · BP | 2 | 230.6 lbs | 672.4 lbs / 358.3 lbs / 767.2 lbs | 1,797.9 lbs (815.5 kg) | 492.6 |
| 2020-03-15 | Greater London March Divisional · EPA | 2 | 239.2 lbs | 661.4 lbs / 363.8 lbs / 749.6 lbs | 1,774.7 lbs (805 kg) | 479.3 |
| 2019-09-15 | Commonwealth Championships · CommonwealthPF | 1 | 230 lbs | 661.4 lbs / 352.7 lbs / 722 lbs | 1,736.1 lbs (787.5 kg) | 476.2 |
| 2019-06-01 | Men's All England Powerlifting Championships · EPA | 2 | 229.3 lbs | 639.3 lbs / 352.7 lbs / 728.6 lbs | 1,720.7 lbs (780.5 kg) | 472.6 |
| 2019-04-10 | UKAF Armed Forces Championships · BDFPA | 1 | 234.6 lbs | 606.3 lbs / 347.2 lbs / 733 lbs | 1,686.5 lbs (765 kg) | 458.9 |
| 2018-12-02 | West Midlands Full Power and Bench Only Championships · EPA | 1 | 228.4 lbs | 639.3 lbs / 336.2 lbs / 738.5 lbs | 1,714.1 lbs (777.5 kg) | 471.5 |
| 2018-09-01 | British Men's Powerlifting Championships · BP | 4 | 225.8 lbs | 595.2 lbs / 336.2 lbs / 711 lbs | 1,642.4 lbs (745 kg) | 454.0 |
| 2017-10-07 | World MPF Championships · WDFPF | 1 | 219.8 lbs | 551.2 lbs / 330.7 lbs / 694.5 lbs | 1,576.3 lbs (715 kg) | 440.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Inderraj at least twice.
Christian Ayandokun →
10 shared meets · last 2024
Jurins Kengamu →
9 shared meets · last 2024
Tony Cliffe →
7 shared meets · last 2024
Ben Pape →
7 shared meets · last 2024
Abdul Majeed Sulayman →
5 shared meets · last 2024
Emil Norling →
5 shared meets · last 2024
Enahoro Asein →
5 shared meets · last 2024
Temur Samkharadze →
5 shared meets · last 2024
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
How close are you to Inderraj?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.