Shaun Bernard
France · Male · 145.2 lbs (65.9 kg) bodyweight at best meet · FFForce
Balanced lifter
#1175 in the elite index
472.8 DOTS
Best squat
496 lbs
225 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
551.2 lbs
250 kg
Best total
1,328.3 lbs
602.5 kg
Best DOTS
472.8
Profile analysis
Shaun Bernard ranks #1175 among the men in our elite index and #319 in France and #54 in the 66 kg class, with a best DOTS score of 472.8 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Shaun squats 3.42×, benches 2.09× and deadlifts 3.80× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 1 federation (FFForce), Shaun took 3 first places. From the first recorded meet to the best one, the total grew by 303.1 lbs (137.5 kg) — about 184.5 lbs per year over 1.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
472.8
Best Wilks
473.9
Best IPF GL
94.0
Career make rate and attempt selection
Shaun made 58% of recorded attempts (26/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (10/15) | 93% of best | +30 lbs | +11 lbs |
| Bench press | 60% (9/15) | 95% of best | +15 lbs | +7 lbs |
| Deadlift | 47% (7/15) | 95% of best | +29 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2026-05-14.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,328.3 lbs (602.5 kg) | +44.1 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 303.1 lbs (137.5 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 496 lbs (225 kg) | +44.1 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-01-11 | Total | 1,284.2 lbs (582.5 kg) | +165.3 lbs | Challenge Jean-Claude Lapostolle |
| 2026-01-11 | Deadlift | 551.2 lbs (250 kg) | +77.2 lbs | Challenge Jean-Claude Lapostolle |
| 2026-01-11 | Bench press | 281.1 lbs (127.5 kg) | +44.1 lbs | Challenge Jean-Claude Lapostolle |
| 2026-01-11 | Squat | 451.9 lbs (205 kg) | +44.1 lbs | Challenge Jean-Claude Lapostolle |
| 2025-04-19 | Total | 1,118.8 lbs (507.5 kg) | +59.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 474 lbs (215 kg) | +38.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 237 lbs (107.5 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 407.9 lbs (185 kg) | +4.4 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-12-07 | Total | 1,059.3 lbs (480.5 kg) | +34.2 lbs | Challenge amiénois |
| 2024-12-07 | Bench press | 226 lbs (102.5 kg) | +11 lbs | Challenge amiénois |
| 2024-12-07 | Squat | 403.4 lbs (183 kg) | +28.7 lbs | Challenge amiénois |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2024
128.9 lbs
Average at meets
Bodyweight 2026
145.2 lbs
+16.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 5 | 145.2 lbs | 496 lbs / 303.1 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 472.8 |
| 2026-01-11 | Challenge Jean-Claude Lapostolle · FFForce | 1 | 145.3 lbs | 451.9 lbs / 281.1 lbs / 551.2 lbs | 1,284.2 lbs (582.5 kg) | 456.9 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 8 | 129.3 lbs | 407.9 lbs / 237 lbs / 474 lbs | 1,118.8 lbs (507.5 kg) | 436.6 |
| 2024-12-07 | Challenge amiénois · FFForce | 1 | 129.9 lbs | 403.4 lbs / 226 lbs / 429.9 lbs | 1,059.3 lbs (480.5 kg) | 411.8 |
| 2024-09-21 | Championnat Régional de FA des Hauts-de-France · FFForce | 1 | 127.9 lbs | 374.8 lbs / 215 lbs / 435.4 lbs | 1,025.1 lbs (465 kg) | 403.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Shaun at least twice.
Lény Chadapo →
4 shared meets · last 2026
Leeroyce Tsafack Ndem-Ga →
3 shared meets · last 2026
Dorian Millot →
2 shared meets · last 2026
Valentin Dupuy-Noel →
2 shared meets · last 2026
Rayan Renaudin →
2 shared meets · last 2026
Alan Baron →
2 shared meets · last 2026
Célian Olivier →
2 shared meets · last 2026
Carl Etiemble →
2 shared meets · last 2026
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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