Simone Thomas
USA · Female · 120.8 lbs (54.8 kg) bodyweight at best meet · WRPF
Pull-dominant
#245 in the elite index
541.0 DOTS
Best squat
369.3 lbs
167.5 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
463 lbs
210 kg
Best total
1,014.1 lbs
460 kg
Best DOTS
541.0
Profile analysis
Simone Thomas ranks #245 among the women in our elite index and #399 in USA and #7 in the 56 kg class, with a best DOTS score of 541.0 set at Drug Tested South Bay Strength Co Beat Down (2023).
Relative to bodyweight, Simone squats 3.06×, benches 1.64× and deadlifts 3.83× bodyweight. The total splits 36% squat, 19% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 3 federations (USPA, IPL, WRPF), Simone took 11 first places. From the first recorded meet to the best one, the total grew by 314.2 lbs (142.5 kg) — about 53.9 lbs per year over 5.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
541.0
Best Wilks
550.5
Best IPF GL
111.2
Career make rate and attempt selection
Simone made 82% of recorded attempts (58/71) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 92% of best | +20 lbs | +12 lbs |
| Bench press | 78% (18/23) | 94% of best | +11 lbs | +6 lbs |
| Deadlift | 79% (19/24) | 95% of best | +15 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
32 competition PRs after the first meet. Most recent: deadlift on 2023-12-03 (2.9 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-12-03 | Deadlift | 463 lbs (210 kg) | +5.5 lbs | Drug Tested Quadzgiving II |
| 2023-12-03 | Squat | 369.3 lbs (167.5 kg) | +11 lbs | Drug Tested Quadzgiving II |
| 2023-05-06 | Total | 1,014.1 lbs (460 kg) | +13.2 lbs | Drug Tested South Bay Strength Co Beat Down |
| 2023-05-06 | Deadlift | 457.5 lbs (207.5 kg) | +5.5 lbs | Drug Tested South Bay Strength Co Beat Down |
| 2023-05-06 | Bench press | 198.4 lbs (90 kg) | +4.4 lbs | Drug Tested South Bay Strength Co Beat Down |
| 2023-05-06 | Squat | 358.3 lbs (162.5 kg) | +3.3 lbs | Drug Tested South Bay Strength Co Beat Down |
| 2022-05-21 | Total | 1,000.9 lbs (454 kg) | +35.3 lbs | Drug Tested Pro American Cup |
| 2022-05-21 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | Drug Tested Pro American Cup |
| 2022-05-21 | Bench press | 194 lbs (88 kg) | +6.6 lbs | Drug Tested Pro American Cup |
| 2022-05-21 | Squat | 354.9 lbs (161 kg) | +17.6 lbs | Drug Tested Pro American Cup |
| 2021-11-04 | Total | 965.6 lbs (438 kg) | +49.6 lbs | Drug Tested World Championship |
| 2021-11-04 | Deadlift | 440.9 lbs (200 kg) | +20.9 lbs | Drug Tested World Championship |
| 2021-11-04 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | Drug Tested World Championship |
| 2021-11-04 | Squat | 337.3 lbs (153 kg) | +23.1 lbs | Drug Tested World Championship |
| 2021-07-12 | Total | 916 lbs (415.5 kg) | +20.9 lbs | Drug Tested National Championships |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2018
111.7 lbs
Average at meets
Bodyweight 2023
120.7 lbs
+9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Simone Thomas
Enter your numbers to see your percentile in your own weight class and how far you are from Simone's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-12-03 | Drug Tested Quadzgiving II · WRPF | 1 | 120.6 lbs | 369.3 lbs / 176.4 lbs / 463 lbs | 1,008.6 lbs (457.5 kg) | 538.7 |
| 2023-05-06 | Drug Tested South Bay Strength Co Beat Down · WRPF | 1 | 120.8 lbs | 358.3 lbs / 198.4 lbs / 457.5 lbs | 1,014.1 lbs (460 kg) | 541.0 |
| 2022-07-30 | Rise of the Valkyrie 3 · USPA | 1 | 122.8 lbs | 341.7 lbs / 194 lbs / 446.4 lbs | 982.2 lbs (445.5 kg) | 518.2 |
| 2022-05-21 | Drug Tested Pro American Cup · USPA | 1 | 120.2 lbs | 354.9 lbs / 194 lbs / 451.9 lbs | 1,000.9 lbs (454 kg) | 535.9 |
| 2021-11-04 | Drug Tested World Championship · IPL | 1 | 120.4 lbs | 337.3 lbs / 187.4 lbs / 440.9 lbs | 965.6 lbs (438 kg) | 516.4 |
| 2021-07-12 | Drug Tested National Championships · USPA | 1 | 119.3 lbs | 314.2 lbs / 181.9 lbs / 420 lbs | 916 lbs (415.5 kg) | 492.9 |
| 2020-10-03 | Drug Tested Metroflex Classic · USPA | 1 | 117.3 lbs | 304.2 lbs / 170.9 lbs / 420 lbs | 895.1 lbs (406 kg) | 487.1 |
| 2019-11-02 | Monger Mayhem · USPA | 1 | 119 lbs | 292.1 lbs / 165.3 lbs / 369.3 lbs | 826.7 lbs (375 kg) | 445.4 |
| 2019-07-11 | Drug Tested National Championships · USPA | 1 | 118.8 lbs | 286.6 lbs / 170.9 lbs / 363.8 lbs | 821.2 lbs (372.5 kg) | 443.0 |
| 2018-11-10 | Monger Mayhem · USPA | 1 | 112.7 lbs | 264.6 lbs / 137.8 lbs / 336.2 lbs | 738.5 lbs (335 kg) | 413.3 |
| 2018-07-28 | Samson Barbell Open · USPA | 1 | 111.6 lbs | 264.6 lbs / 154.3 lbs / 319.7 lbs | 738.5 lbs (335 kg) | 416.2 |
| 2018-02-03 | DCS Winter Open · USPA | 2 | 110.9 lbs | 248 lbs / 148.8 lbs / 303.1 lbs | 700 lbs (317.5 kg) | 396.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Simone at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
How close are you to Simone?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.