Sharayah Johnson
USA · Female · 163.1 lbs (74 kg) bodyweight at best meet · PLU
Balanced lifter
#321 in the elite index
532.2 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
271.2 lbs
123 kg
Best deadlift
485 lbs
220 kg
Best total
1,196 lbs
542.5 kg
Best DOTS
532.2
Profile analysis
Sharayah Johnson ranks #321 among the women in our elite index and #550 in USA and #46 in the 75 kg class, with a best DOTS score of 532.2 set at Tested American Pro 3 (2024).
Relative to bodyweight, Sharayah squats 2.70×, benches 1.66× and deadlifts 2.97× bodyweight. The total splits 37% squat, 23% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 4 federations (USPA, IPL, WRPF, PLU), Sharayah took 9 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 58.5 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.2
Best Wilks
520.1
Best IPF GL
108.3
Career make rate and attempt selection
Sharayah made 69% of recorded attempts (75/108) and went 9-for-9 in 0 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 72% (26/36) | 95% of best | +18 lbs | +10 lbs |
| Bench press | 64% (23/36) | 96% of best | +10 lbs | +6 lbs |
| Deadlift | 72% (26/36) | 95% of best | +21 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
37 competition PRs after the first meet. Most recent: bench press on 2025-05-24 (1.5 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-05-24 | Bench press | 271.2 lbs (123 kg) | +1.1 lbs | Hell Yeah Brother Classic |
| 2024-11-08 | Total | 1,196 lbs (542.5 kg) | +27.6 lbs | Tested American Pro 3 |
| 2024-11-08 | Deadlift | 485 lbs (220 kg) | +5.5 lbs | Tested American Pro 3 |
| 2024-11-08 | Bench press | 270.1 lbs (122.5 kg) | +11 lbs | Tested American Pro 3 |
| 2024-11-08 | Squat | 440.9 lbs (200 kg) | +11 lbs | Tested American Pro 3 |
| 2024-05-25 | Total | 1,168.4 lbs (530 kg) | +33.1 lbs | Tested May-Ham in the PNW |
| 2024-05-25 | Deadlift | 479.5 lbs (217.5 kg) | +27.6 lbs | Tested May-Ham in the PNW |
| 2024-05-25 | Squat | 429.9 lbs (195 kg) | +5.5 lbs | Tested May-Ham in the PNW |
| 2023-09-22 | Total | 1,135.4 lbs (515 kg) | +55.1 lbs | Drug Tested National Championships |
| 2023-09-22 | Deadlift | 451.9 lbs (205 kg) | +22 lbs | Drug Tested National Championships |
| 2023-09-22 | Bench press | 259 lbs (117.5 kg) | +16.5 lbs | Drug Tested National Championships |
| 2023-09-22 | Squat | 424.4 lbs (192.5 kg) | +16.5 lbs | Drug Tested National Championships |
| 2022-11-03 | Total | 1,080.3 lbs (490 kg) | +16.5 lbs | Drug Tested World Championships |
| 2022-11-03 | Deadlift | 429.9 lbs (195 kg) | +5.5 lbs | Drug Tested World Championships |
| 2022-11-03 | Bench press | 242.5 lbs (110 kg) | +5.5 lbs | Drug Tested World Championships |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2019
162 lbs
Average at meets
Bodyweight 2025
162.7 lbs
+0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-24 | Hell Yeah Brother Classic · PLU | 1 | 162.7 lbs | 429.9 lbs / 271.2 lbs / 474 lbs | 1,175.1 lbs (533 kg) | 523.6 |
| 2024-11-08 | Tested American Pro 3 · PLU | 1 | 163.1 lbs | 440.9 lbs / 270.1 lbs / 485 lbs | 1,196 lbs (542.5 kg) | 532.2 |
| 2024-05-25 | Tested May-Ham in the PNW · WRPF | 1 | 164.2 lbs | 429.9 lbs / 259 lbs / 479.5 lbs | 1,168.4 lbs (530 kg) | 518.0 |
| 2023-09-22 | Drug Tested National Championships · WRPF | 1 | 163.8 lbs | 424.4 lbs / 259 lbs / 451.9 lbs | 1,135.4 lbs (515 kg) | 504.1 |
| 2022-11-03 | Drug Tested World Championships · IPL | 1 | 163.1 lbs | 407.9 lbs / 242.5 lbs / 429.9 lbs | 1,080.3 lbs (490 kg) | 480.7 |
| 2022-05-27 | Drug Tested National Championships · USPA | 2 | 164.7 lbs | 402.3 lbs / 237 lbs / 424.4 lbs | 1,063.7 lbs (482.5 kg) | 470.9 |
| 2021-11-04 | Drug Tested World Championship · IPL | 2 | 163.8 lbs | 380.3 lbs / 237 lbs / 424.4 lbs | 1,041.7 lbs (472.5 kg) | 462.5 |
| 2021-07-12 | Drug Tested National Championships · USPA | 2 | 164.7 lbs | 363.8 lbs / 231.5 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 449.0 |
| 2021-04-03 | Drug Tested Oregon State Championships · USPA | 1 | 164.5 lbs | 358.3 lbs / 215 lbs / 407.9 lbs | 981.1 lbs (445 kg) | 434.6 |
| 2020-09-04 | Drug Tested National Championships · USPA | 1 | 160.9 lbs | 352.7 lbs / 215 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 432.3 |
| 2020-02-15 | Drug Tested Pacific Northwest Championships · USPA | 1 | 164.7 lbs | 336.2 lbs / 209.4 lbs / 363.8 lbs | 909.4 lbs (412.5 kg) | 402.6 |
| 2019-09-28 | Drug Tested West Coast Open · USPA | 1 | 162 lbs | 314.2 lbs / 203.9 lbs / 347.2 lbs | 865.3 lbs (392.5 kg) | 386.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Sharayah at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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