Tiffany Savage
USA · Female · 184.5 lbs (83.7 kg) bodyweight at best meet · AMP
Balanced lifter
#301 in the elite index
534.6 DOTS
Best squat
474 lbs
215 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
512.6 lbs
232.5 kg
Best total
1,278.7 lbs
580 kg
Best DOTS
534.6
Profile analysis
Tiffany Savage ranks #301 among the women in our elite index and #505 in USA and #11 in the 84 kg class, with a best DOTS score of 534.6 set at Open Nationals (2026).
Relative to bodyweight, Tiffany squats 2.57×, benches 1.67× and deadlifts 2.78× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 13 raw full-power meets in 5 federations (USPA, IPL, USAPL, AMP), Tiffany took 9 first places. From the first recorded meet to the best one, the total grew by 341.7 lbs (155.0 kg) — about 43.8 lbs per year over 7.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.6
Best Wilks
518.1
Best IPF GL
109.7
Career make rate and attempt selection
Tiffany made 82% of recorded attempts (69/84) and went 9-for-9 in 2 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (25/28) | 92% of best | +24 lbs | +18 lbs |
| Bench press | 82% (23/28) | 93% of best | +16 lbs | +11 lbs |
| Deadlift | 75% (21/28) | 94% of best | +31 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: total on 2026-03-05. Longest gap between two PRs: 3.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-05 | Total | 1,278.7 lbs (580 kg) | +16.5 lbs | Open Nationals |
| 2026-03-05 | Squat | 474 lbs (215 kg) | +16.5 lbs | Open Nationals |
| 2025-04-03 | Squat | 457.5 lbs (207.5 kg) | +16.5 lbs | Classic Open Nationals |
| 2024-08-04 | Total | 1,262.1 lbs (572.5 kg) | +27.6 lbs | 21st Annual North American Powerlifting Championships |
| 2024-08-04 | Deadlift | 512.6 lbs (232.5 kg) | +11 lbs | 21st Annual North American Powerlifting Championships |
| 2024-08-04 | Bench press | 308.6 lbs (140 kg) | +5.5 lbs | 21st Annual North American Powerlifting Championships |
| 2024-08-04 | Squat | 440.9 lbs (200 kg) | +11 lbs | 21st Annual North American Powerlifting Championships |
| 2024-03-14 | Total | 1,234.6 lbs (560 kg) | +33.1 lbs | Classic Raw Open Nationals |
| 2024-03-14 | Bench press | 303.1 lbs (137.5 kg) | +5.5 lbs | Classic Raw Open Nationals |
| 2024-03-14 | Squat | 429.9 lbs (195 kg) | +16.5 lbs | Classic Raw Open Nationals |
| 2023-07-01 | Total | 1,201.5 lbs (545 kg) | +27.6 lbs | TBS Pro Qualifier |
| 2023-07-01 | Deadlift | 501.6 lbs (227.5 kg) | +27.6 lbs | TBS Pro Qualifier |
| 2023-07-01 | Bench press | 297.6 lbs (135 kg) | +11 lbs | TBS Pro Qualifier |
| 2023-06-03 | Total | 1,174 lbs (532.5 kg) | +66.1 lbs | Bay Area Barbell Open |
| 2023-06-03 | Deadlift | 474 lbs (215 kg) | +22 lbs | Bay Area Barbell Open |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2018
163.3 lbs
Average at meets
Bodyweight 2026
184.5 lbs
+21.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Tiffany Savage
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 4 | 184.5 lbs | 474 lbs / 308.6 lbs / 496 lbs | 1,278.7 lbs (580 kg) | 534.6 |
| 2025-04-03 | Classic Open Nationals · AMP | 4 | 184.3 lbs | 457.5 lbs / 303.1 lbs / 496 lbs | 1,256.6 lbs (570 kg) | 525.6 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships · NAPF | 1 | 184.5 lbs | 440.9 lbs / 308.6 lbs / 512.6 lbs | 1,262.1 lbs (572.5 kg) | 527.7 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 1 | 181.8 lbs | 429.9 lbs / 303.1 lbs / 501.6 lbs | 1,234.6 lbs (560 kg) | 519.9 |
| 2024-01-14 | Zoo Culture Qualifier · AMP | 1 | 179.5 lbs | 55.1 lbs / 55.1 lbs / 165.3 lbs | 275.6 lbs (125 kg) | 116.8 |
| 2023-07-01 | TBS Pro Qualifier · USAPL | 3 | 178.4 lbs | 402.3 lbs / 297.6 lbs / 501.6 lbs | 1,201.5 lbs (545 kg) | 510.7 |
| 2023-06-03 | Bay Area Barbell Open · USAPL | 1 | 179.5 lbs | 413.4 lbs / 286.6 lbs / 474 lbs | 1,174 lbs (532.5 kg) | 497.5 |
| 2021-11-04 | Drug Tested World Championship · IPL | 1 | 164.9 lbs | 380.3 lbs / 259 lbs / 451.9 lbs | 1,091.3 lbs (495 kg) | 482.8 |
| 2021-07-12 | Drug Tested National Championships · USPA | 1 | 164.9 lbs | 396.8 lbs / 259 lbs / 451.9 lbs | 1,107.8 lbs (502.5 kg) | 490.1 |
| 2020-01-11 | Drug Tested Lock It Out Total Resolution · USPA | 1 | 161.6 lbs | 352.7 lbs / 248 lbs / 451.9 lbs | 1,052.7 lbs (477.5 kg) | 470.8 |
| 2019-07-11 | Drug Tested National Championships · USPA | 3 | 164.5 lbs | 336.2 lbs / 248 lbs / 435.4 lbs | 1,019.6 lbs (462.5 kg) | 451.7 |
| 2018-10-13 | Lock It Out Barbell Day of the Dead · USPA | 1 | 165.3 lbs | 325.2 lbs / 242.5 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 435.9 |
| 2018-05-19 | Lock It Out Barbell Battlegrounds · USPA | 1 | 161.2 lbs | 314.2 lbs / 215 lbs / 407.9 lbs | 937 lbs (425 kg) | 419.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Tiffany at least twice.
Vanessa Pineda →
4 shared meets · last 2026
Cranon Worford →
4 shared meets · last 2026
Daisy Arreola Garcia →
3 shared meets · last 2026
Angelina Martinez →
3 shared meets · last 2026
Meghan Scanlon →
3 shared meets · last 2026
Celine Crum →
3 shared meets · last 2026
Michelle Robbins →
3 shared meets · last 2026
Bonica Brown →
3 shared meets · last 2026
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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