Stanley Clitus
Canada · Male · 229.8 lbs (104.2 kg) bodyweight at best meet · CPU
Balanced lifter
#313 in the elite index
549.2 DOTS
Best squat
733 lbs
332.5 kg
Best bench press
529.1 lbs
240 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,001.8 lbs
908 kg
Best DOTS
549.2
Profile analysis
Stanley Clitus ranks #313 among the men in our elite index and #26 in Canada and #16 in the 105 kg class, with a best DOTS score of 549.2 set at Nationals (2024).
Relative to bodyweight, Stanley squats 3.19×, benches 2.30× and deadlifts 3.36× bodyweight. The total splits 36% squat, 26% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 1 federation (CPU), Stanley took 5 first places. From the first recorded meet to the best one, the total grew by 243.6 lbs (110.5 kg) — about 70.6 lbs per year over 3.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
549.2
Best Wilks
544.0
Best IPF GL
112.5
Career make rate and attempt selection
Stanley made 79% of recorded attempts (57/72) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (18/24) | 93% of best | +32 lbs | +18 lbs |
| Bench press | 79% (19/24) | 92% of best | +29 lbs | +14 lbs |
| Deadlift | 83% (20/24) | 93% of best | +96 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: bench press on 2025-05-10 (1.5 years ago). Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-05-10 | Bench press | 529.1 lbs (240 kg) | +29.8 lbs | Championnat Invitation |
| 2024-09-14 | Total | 2,001.8 lbs (908 kg) | +29.8 lbs | Nationals |
| 2024-09-14 | Deadlift | 771.6 lbs (350 kg) | +11 lbs | Nationals |
| 2024-09-14 | Squat | 733 lbs (332.5 kg) | +15.4 lbs | Nationals |
| 2024-05-18 | Total | 1,972 lbs (894.5 kg) | +37.5 lbs | Championnat Invitation |
| 2024-05-18 | Bench press | 499.3 lbs (226.5 kg) | +19.8 lbs | Championnat Invitation |
| 2024-05-18 | Squat | 717.6 lbs (325.5 kg) | +17.6 lbs | Championnat Invitation |
| 2023-12-09 | Total | 1,934.6 lbs (877.5 kg) | +22 lbs | Championnat provincial open et masters |
| 2023-12-09 | Deadlift | 760.6 lbs (345 kg) | +16.5 lbs | Championnat provincial open et masters |
| 2023-12-09 | Squat | 700 lbs (317.5 kg) | +5.5 lbs | Championnat provincial open et masters |
| 2023-07-20 | Deadlift | 744.1 lbs (337.5 kg) | +5.5 lbs | Central Canadian Championship |
| 2022-10-28 | Total | 1,912.5 lbs (867.5 kg) | +55.1 lbs | Championnat Provincials |
| 2022-10-28 | Deadlift | 738.5 lbs (335 kg) | +22 lbs | Championnat Provincials |
| 2022-10-28 | Bench press | 479.5 lbs (217.5 kg) | +5.5 lbs | Championnat Provincials |
| 2022-10-28 | Squat | 694.5 lbs (315 kg) | +27.6 lbs | Championnat Provincials |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2021
227.5 lbs
Average at meets
Bodyweight 2025
245.4 lbs
+17.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Stanley Clitus
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-10 | Championnat Invitation · CPU | 1 | 245.4 lbs | 683.4 lbs / 529.1 lbs / 55.1 lbs | 1,267.7 lbs (575 kg) | 339.1 |
| 2024-09-14 | Nationals · CPU | 2 | 229.8 lbs | 733 lbs / 497.1 lbs / 771.6 lbs | 2,001.8 lbs (908 kg) | 549.2 |
| 2024-05-18 | Championnat Invitation · CPU | 1 | 228.3 lbs | 717.6 lbs / 499.3 lbs / 755.1 lbs | 1,972 lbs (894.5 kg) | 542.5 |
| 2023-12-09 | Championnat provincial open et masters · CPU | 1 | 223.1 lbs | 700 lbs / 474 lbs / 760.6 lbs | 1,934.6 lbs (877.5 kg) | 537.4 |
| 2023-07-20 | Central Canadian Championship · CPU | 1 | 228.4 lbs | 683.4 lbs / 479.5 lbs / 744.1 lbs | 1,907 lbs (865 kg) | 524.5 |
| 2022-10-28 | Championnat Provincials · CPU | 1 | 226.7 lbs | 694.5 lbs / 479.5 lbs / 738.5 lbs | 1,912.5 lbs (867.5 kg) | 527.6 |
| 2022-05-21 | Championnat Invitation · CPU | 2 | 227.3 lbs | 666.9 lbs / 474 lbs / 716.5 lbs | 1,857.4 lbs (842.5 kg) | 511.9 |
| 2021-11-26 | Championnat Provincial · CPU | 2 | 227.5 lbs | 617.3 lbs / 468.5 lbs / 672.4 lbs | 1,758.2 lbs (797.5 kg) | 484.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Stanley at least twice.
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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