Frédérick Gamache
Canada · Male · 162.3 lbs (73.6 kg) bodyweight at best meet · CPU
Balanced lifter
#826 in the elite index
528.3 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,603.9 lbs
727.5 kg
Best DOTS
528.3
Profile analysis
Frédérick Gamache ranks #826 among the men in our elite index and #77 in Canada and #47 in the 74 kg class, with a best DOTS score of 528.3 set at Nationals (2026).
Relative to bodyweight, Frédérick squats 3.33×, benches 2.55× and deadlifts 4.01× bodyweight. The total splits 34% squat, 26% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 7 raw full-power meets in 1 federation (CPU), Frédérick took 4 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 75.4 lbs per year over 2.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.3
Best Wilks
525.3
Best IPF GL
107.1
Career make rate and attempt selection
Frédérick made 78% of recorded attempts (49/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (17/21) | 94% of best | +25 lbs | +10 lbs |
| Bench press | 86% (18/21) | 94% of best | +18 lbs | +7 lbs |
| Deadlift | 67% (14/21) | 93% of best | +43 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2026-03-14. Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-14 | Total | 1,603.9 lbs (727.5 kg) | +16.5 lbs | Nationals |
| 2026-03-14 | Deadlift | 650.4 lbs (295 kg) | +11 lbs | Nationals |
| 2026-03-14 | Bench press | 413.4 lbs (187.5 kg) | +5.5 lbs | Nationals |
| 2025-08-24 | Total | 1,587.3 lbs (720 kg) | +69.4 lbs | Central Canadian Championships |
| 2025-08-24 | Deadlift | 639.3 lbs (290 kg) | +11 lbs | Central Canadian Championships |
| 2025-08-24 | Bench press | 407.9 lbs (185 kg) | +30.9 lbs | Central Canadian Championships |
| 2025-08-24 | Squat | 540.1 lbs (245 kg) | +16.5 lbs | Central Canadian Championships |
| 2024-05-18 | Total | 1,517.9 lbs (688.5 kg) | +17.6 lbs | Championnat Invitation |
| 2024-05-18 | Bench press | 377 lbs (171 kg) | +1.1 lbs | Championnat Invitation |
| 2024-05-18 | Squat | 523.6 lbs (237.5 kg) | +16.5 lbs | Championnat Invitation |
| 2024-03-10 | Squat | 507.1 lbs (230 kg) | +11 lbs | Western Canadian Championships |
| 2023-09-16 | Total | 1,500.2 lbs (680.5 kg) | +105.8 lbs | Open des deux rives - septembre |
| 2023-09-16 | Deadlift | 628.3 lbs (285 kg) | +55.1 lbs | Open des deux rives - septembre |
| 2023-09-16 | Bench press | 375.9 lbs (170.5 kg) | +12.1 lbs | Open des deux rives - septembre |
| 2023-09-16 | Squat | 496 lbs (225 kg) | +38.6 lbs | Open des deux rives - septembre |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.77×
Pressing vs. squatting strength
Bodyweight 2023
162 lbs
Average at meets
Bodyweight 2026
162.3 lbs
+0.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Frédérick Gamache
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-14 | Nationals · CPU | 6 | 162.3 lbs | 540.1 lbs / 413.4 lbs / 650.4 lbs | 1,603.9 lbs (727.5 kg) | 528.3 |
| 2025-08-24 | Central Canadian Championships · CPU | 1 | 162.8 lbs | 540.1 lbs / 407.9 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 521.7 |
| 2024-05-18 | Championnat Invitation · CPU | 1 | 162.1 lbs | 523.6 lbs / 377 lbs / 617.3 lbs | 1,517.9 lbs (688.5 kg) | 500.2 |
| 2024-03-10 | Western Canadian Championships · CPU | 6 | 161.1 lbs | 507.1 lbs / 374.8 lbs / 606.3 lbs | 1,488.1 lbs (675 kg) | 492.5 |
| 2023-12-09 | Championnat provincial open et masters · CPU | 1 | 162.3 lbs | 485 lbs / 369.3 lbs / 606.3 lbs | 1,460.6 lbs (662.5 kg) | 481.1 |
| 2023-09-16 | Open des deux rives - septembre · CPU | 1 | 161.6 lbs | 496 lbs / 375.9 lbs / 628.3 lbs | 1,500.2 lbs (680.5 kg) | 495.5 |
| 2023-06-03 | Face-Off du Richelieu · CPU | 2 | 162.1 lbs | 457.5 lbs / 363.8 lbs / 573.2 lbs | 1,394.4 lbs (632.5 kg) | 459.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Frédérick at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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