Kristy Hawkins
USA · Female · 164.8 lbs (74.8 kg) bodyweight at best meet · PLU
Squat-dominant
#1 in the elite index
702.4 DOTS
Best squat
639.3 lbs
290 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,587.3 lbs
720 kg
Best DOTS
702.4
Profile analysis
Kristy Hawkins ranks #1 among the women in our elite index and #1 in USA and #1 in the 75 kg class, with a best DOTS score of 702.4 set at Spring Warrior (2025).
Relative to bodyweight, Kristy squats 3.88×, benches 2.14× and deadlifts 3.74× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 17 raw full-power meets in 5 federations (SPF, USPA, WRPF, PLU), Kristy took 13 first places. From the first recorded meet to the best one, the total grew by 540.1 lbs (245.0 kg) — about 48.8 lbs per year over 11.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
702.4
Best Wilks
685.8
Best IPF GL
143.1
Career make rate and attempt selection
Kristy made 77% of recorded attempts (82/106) and went 9-for-9 in 0 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (29/36) | 94% of best | +28 lbs | +16 lbs |
| Bench press | 89% (32/36) | 94% of best | +14 lbs | +10 lbs |
| Deadlift | 62% (21/34) | 97% of best | +26 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
46 competition PRs after the first meet. Most recent: bench press on 2025-12-06. Longest gap between two PRs: 4.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-06 | Bench press | 352.7 lbs (160 kg) | +5.5 lbs | King and Queen of the Platform 5 |
| 2025-12-06 | Squat | 639.3 lbs (290 kg) | +16.5 lbs | King and Queen of the Platform 5 |
| 2025-03-15 | Total | 1,587.3 lbs (720 kg) | +71.7 lbs | Spring Warrior |
| 2025-03-15 | Deadlift | 617.3 lbs (280 kg) | +11 lbs | Spring Warrior |
| 2025-03-15 | Bench press | 347.2 lbs (157.5 kg) | +5.5 lbs | Spring Warrior |
| 2025-03-15 | Squat | 622.8 lbs (282.5 kg) | +38.6 lbs | Spring Warrior |
| 2022-12-04 | Total | 1,515.7 lbs (687.5 kg) | +5.5 lbs | PPC Finals |
| 2022-12-04 | Squat | 584.2 lbs (265 kg) | +5.5 lbs | PPC Finals |
| 2021-09-25 | Total | 1,510.2 lbs (685 kg) | +11 lbs | The Bucked Up Showdown |
| 2021-09-25 | Deadlift | 606.3 lbs (275 kg) | +22 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 578.7 lbs (262.5 kg) | +5.5 lbs | The Bucked Up Showdown |
| 2020-12-05 | Total | 1,499.1 lbs (680 kg) | +77.2 lbs | Only the Strong |
| 2020-12-05 | Deadlift | 584.2 lbs (265 kg) | +5.5 lbs | Only the Strong |
| 2020-12-05 | Bench press | 341.7 lbs (155 kg) | +5.5 lbs | Only the Strong |
| 2020-12-05 | Squat | 573.2 lbs (260 kg) | +44.1 lbs | Only the Strong |
Lift ratios and bodyweight
Deadlift / squat
0.97×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2014
161.5 lbs
Average at meets
Bodyweight 2025
167.5 lbs
+6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Kristy Hawkins
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 1 | 168.9 lbs | 639.3 lbs / 352.7 lbs / 595.2 lbs | 1,587.3 lbs (720 kg) | 693.6 |
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 1 | 168.9 lbs | 639.3 lbs / 352.7 lbs / 595.2 lbs | 1,587.3 lbs (720 kg) | 693.6 |
| 2025-03-15 | Spring Warrior · PLU | 1 | 164.8 lbs | 622.8 lbs / 347.2 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 702.4 |
| 2022-12-04 | PPC Finals · WRPF | 1 | 162.3 lbs | 584.2 lbs / 330.7 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 676.4 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 1 | 163.1 lbs | 578.7 lbs / 325.2 lbs / 606.3 lbs | 1,510.2 lbs (685 kg) | 672.0 |
| 2020-12-05 | Only the Strong · USPA | 1 | 164 lbs | 573.2 lbs / 341.7 lbs / 584.2 lbs | 1,499.1 lbs (680 kg) | 665.1 |
| 2019-11-09 | Slingshot Record Breakers · SPF | 1 | 163.4 lbs | 507.1 lbs / 336.2 lbs / 578.7 lbs | 1,422 lbs (645 kg) | 632.2 |
| 2018-11-10 | Slingshot Record Breakers · SPF | 1 | 163.2 lbs | 529.1 lbs / 331.8 lbs / 557.8 lbs | 1,418.7 lbs (643.5 kg) | 631.1 |
| 2018-08-24 | Boss of Bosses V · WRPF | 1 | 164.7 lbs | 518.1 lbs / 330.7 lbs / 529.1 lbs | 1,377.9 lbs (625 kg) | 610.0 |
| 2016-11-05 | Reebok Record Breakers · SPF | 2 | 165 lbs | 496 lbs / 314.2 lbs / 507.1 lbs | 1,317.3 lbs (597.5 kg) | 582.6 |
| 2016-08-19 | Boss of Bosses 3 · WRPF | 1 | 164.4 lbs | 490.5 lbs / 319.7 lbs / 518.1 lbs | 1,328.3 lbs (602.5 kg) | 588.6 |
| 2016-03-20 | CSA March Madness · SPF | 1 | 164 lbs | 485 lbs / 314.2 lbs / 518.1 lbs | 1,317.2 lbs (597.5 kg) | 584.5 |
| 2015-11-07 | Reebok Record Breakers · SPF | 2 | 163.6 lbs | 451.9 lbs / 308.6 lbs / 537.9 lbs | 1,298.5 lbs (589 kg) | 576.9 |
| 2015-06-27 | Summer Slam · SPF | 1 | 163 lbs | 457.5 lbs / 297.6 lbs / 501.6 lbs | 1,256.6 lbs (570 kg) | 559.4 |
| 2015-03-29 | March Madness Powerlifting Open · SPF | 2 | 164 lbs | 440.9 lbs / 286.6 lbs / 451.9 lbs | 1,179.5 lbs (535 kg) | 523.3 |
| 2015-02-07 | American Cup Los Angeles Fit Expo · USPA | 1 | 163 lbs | 413.4 lbs / 264.6 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 512.8 |
| 2014-11-09 | Women's Pro/Am · SPF | 3 | 161.5 lbs | 407.9 lbs / 220.5 lbs / 418.9 lbs | 1,047.2 lbs (475 kg) | 468.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Kristy at least twice.
Brianny Terry →
3 shared meets · last 2022
Stefanie Cohen →
3 shared meets · last 2018
Samantha Rice →
2 shared meets · last 2025
Shannon Elysse →
2 shared meets · last 2025
Heidi Howar →
2 shared meets · last 2025
Cora Mecum →
2 shared meets · last 2022
Terri Ashley →
2 shared meets · last 2021
Jenn Rotsinger →
2 shared meets · last 2021
Lifters at a similar bodyweight
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
Melissa Teich
USA · 1,317.3 lbs · DOTS 589
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