Tony Nguyen
USA · Male · 162.9 lbs (73.9 kg) bodyweight at best meet · AMP
Balanced lifter
#586 in the elite index
536.0 DOTS
Best squat
578.7 lbs
262.5 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
683.4 lbs
310 kg
Best total
1,631.4 lbs
740 kg
Best DOTS
536.0
Profile analysis
Tony Nguyen ranks #586 among the men in our elite index and #477 in USA and #29 in the 74 kg class, with a best DOTS score of 536.0 set at Power Express (2025).
Relative to bodyweight, Tony squats 3.55×, benches 2.47× and deadlifts 4.19× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 17 raw full-power meets in 2 federations (USAPL, AMP), Tony took 9 first places. From the first recorded meet to the best one, the total grew by 457.5 lbs (207.5 kg) — about 77.2 lbs per year over 5.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
536.0
Best Wilks
532.8
Best IPF GL
108.7
Career make rate and attempt selection
Tony made 78% of recorded attempts (120/153) and went 9-for-9 in 1 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (42/51) | 94% of best | +25 lbs | +13 lbs |
| Bench press | 80% (41/51) | 94% of best | +15 lbs | +11 lbs |
| Deadlift | 73% (37/51) | 94% of best | +38 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2025-12-20. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-20 | Total | 1,631.4 lbs (740 kg) | +5.5 lbs | Power Express |
| 2025-12-20 | Bench press | 402.3 lbs (182.5 kg) | +27.6 lbs | Power Express |
| 2024-04-11 | Bench press | 374.8 lbs (170 kg) | +11 lbs | Collegiate Nationals |
| 2023-10-28 | Total | 1,625.9 lbs (737.5 kg) | +104.7 lbs | H-Town Showdown |
| 2023-10-28 | Deadlift | 683.4 lbs (310 kg) | +38.6 lbs | H-Town Showdown |
| 2023-10-28 | Bench press | 363.8 lbs (165 kg) | +16.5 lbs | H-Town Showdown |
| 2023-10-28 | Squat | 578.7 lbs (262.5 kg) | +44.1 lbs | H-Town Showdown |
| 2023-04-13 | Squat | 534.6 lbs (242.5 kg) | +5.5 lbs | Collegiate Nationals |
| 2022-09-24 | Total | 1,521.2 lbs (690 kg) | +55.1 lbs | TBS Prime Time and Open |
| 2022-09-24 | Deadlift | 644.9 lbs (292.5 kg) | +38.6 lbs | TBS Prime Time and Open |
| 2022-09-24 | Bench press | 347.2 lbs (157.5 kg) | +16.5 lbs | TBS Prime Time and Open |
| 2021-08-07 | Total | 1,466.1 lbs (665 kg) | +104.7 lbs | TBS Summer Open |
| 2021-08-07 | Deadlift | 606.3 lbs (275 kg) | +33.1 lbs | TBS Summer Open |
| 2021-08-07 | Bench press | 330.7 lbs (150 kg) | +33.1 lbs | TBS Summer Open |
| 2021-08-07 | Squat | 529.1 lbs (240 kg) | +16.5 lbs | TBS Summer Open |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2020
159.5 lbs
Average at meets
Bodyweight 2025
162.9 lbs
+3.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Tony Nguyen
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-20 | Power Express · AMP | 1 | 162.9 lbs | 567.7 lbs / 402.3 lbs / 661.4 lbs | 1,631.4 lbs (740 kg) | 536.0 |
| 2024-05-17 | Classic Age Division National Championships · AMP | 1 | 162.4 lbs | 562.2 lbs / 369.3 lbs / 673.5 lbs | 1,605 lbs (728 kg) | 528.5 |
| 2024-05-04 | That's No Moon · AMP | 1 | 168.2 lbs | 540.1 lbs / 358.3 lbs / 622.8 lbs | 1,521.2 lbs (690 kg) | 489.7 |
| 2024-04-11 | Collegiate Nationals · USAPL | 2 | 164 lbs | 567.7 lbs / 374.8 lbs / 661.4 lbs | 1,603.9 lbs (727.5 kg) | 524.8 |
| 2023-10-28 | H-Town Showdown · USAPL | 1 | 164.7 lbs | 578.7 lbs / 363.8 lbs / 683.4 lbs | 1,625.9 lbs (737.5 kg) | 530.5 |
| 2023-10-28 | H-Town Showdown · USAPL | 1 | 164.7 lbs | 578.7 lbs / 363.8 lbs / 683.4 lbs | 1,625.9 lbs (737.5 kg) | 530.5 |
| 2023-04-13 | Collegiate Nationals · USAPL | 3 | 163.8 lbs | 534.6 lbs / 347.2 lbs / 628.3 lbs | 1,510.2 lbs (685 kg) | 494.4 |
| 2022-09-24 | TBS Prime Time and Open · USAPL | 2 | 163.1 lbs | 529.1 lbs / 347.2 lbs / 644.9 lbs | 1,521.2 lbs (690 kg) | 499.3 |
| 2022-09-24 | TBS Prime Time and Open · USAPL | 1 | 163.1 lbs | 529.1 lbs / 347.2 lbs / 644.9 lbs | 1,521.2 lbs (690 kg) | 499.3 |
| 2021-11-13 | Buckeye Warrior Collegiate Invitational · USAPL | 1 | 160.4 lbs | 518.1 lbs / 308.6 lbs / 551.2 lbs | 1,377.9 lbs (625 kg) | 457.4 |
| 2021-08-07 | TBS Summer Open · USAPL | 3 | 161.4 lbs | 529.1 lbs / 330.7 lbs / 606.3 lbs | 1,466.1 lbs (665 kg) | 484.7 |
| 2021-08-07 | TBS Summer Open · USAPL | 6 | 161.4 lbs | 529.1 lbs / 330.7 lbs / 606.3 lbs | 1,466.1 lbs (665 kg) | 484.7 |
| 2021-05-01 | Nebraska State Championships · USAPL | G | 162.3 lbs | 512.6 lbs / 286.6 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 437.5 |
| 2021-02-14 | Midwest Collegiate Regionals · USAPL | 2 | 162.1 lbs | 490.5 lbs / 297.6 lbs / 573.2 lbs | 1,361.4 lbs (617.5 kg) | 448.6 |
| 2020-11-14 | Warrior Collegiate Open · USAPL | 1 | 162.5 lbs | 512.6 lbs / 281.1 lbs / 545.6 lbs | 1,339.3 lbs (607.5 kg) | 440.8 |
| 2020-01-18 | Northeast Iron Beast Pro Winter Classic VII · USAPL | 1 | 158.1 lbs | 457.5 lbs / 231.5 lbs / 485 lbs | 1,174 lbs (532.5 kg) | 393.5 |
| 2020-01-18 | Northeast Iron Beast Pro Winter Classic VII · USAPL | 3 | 158.1 lbs | 457.5 lbs / 231.5 lbs / 485 lbs | 1,174 lbs (532.5 kg) | 393.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Tony at least twice.
Seth Dasuki →
6 shared meets · last 2025
Joshua Hall →
3 shared meets · last 2024
Evan Ross →
2 shared meets · last 2024
Everardo Crispin →
2 shared meets · last 2024
Huy Hathuc →
2 shared meets · last 2024
Evan Hawk →
2 shared meets · last 2024
Jeremy Rodriguez →
2 shared meets · last 2024
Evan Judice →
2 shared meets · last 2022
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
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Taylor Atwood
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Ilya Marichev
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Keith Correa
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Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
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Santiago Roldán
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