Evan Ross
USA · Male · 204.4 lbs (92.7 kg) bodyweight at best meet · AMP
Pull-dominant
#254 in the elite index
552.8 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
788.2 lbs
357.5 kg
Best total
1,912.5 lbs
867.5 kg
Best DOTS
552.8
Profile analysis
Evan Ross ranks #254 among the men in our elite index and #248 in USA and #19 in the 93 kg class, with a best DOTS score of 552.8 set at Age Division Nationals (2026).
Relative to bodyweight, Evan squats 3.34×, benches 2.16× and deadlifts 3.86× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 3 federations (USAPL, AMP, IPF), Evan took 8 first places. From the first recorded meet to the best one, the total grew by 446.4 lbs (202.5 kg) — about 102.9 lbs per year over 4.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.8
Best Wilks
545.8
Best IPF GL
113.7
Career make rate and attempt selection
Evan made 70% of recorded attempts (69/99) and went 9-for-9 in 0 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (26/33) | 93% of best | +33 lbs | +25 lbs |
| Bench press | 67% (22/33) | 97% of best | +15 lbs | +5 lbs |
| Deadlift | 64% (21/33) | 93% of best | +42 lbs | +37 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-05-19. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-19 | Total | 1,912.5 lbs (867.5 kg) | +77.2 lbs | Age Division Nationals |
| 2026-05-19 | Deadlift | 788.2 lbs (357.5 kg) | +33.1 lbs | Age Division Nationals |
| 2026-05-19 | Bench press | 440.9 lbs (200 kg) | +16.5 lbs | Age Division Nationals |
| 2026-05-19 | Squat | 683.4 lbs (310 kg) | +19.8 lbs | Age Division Nationals |
| 2025-10-26 | Total | 1,835.3 lbs (832.5 kg) | +25.4 lbs | Avancus Haunted Strength |
| 2025-10-26 | Bench press | 424.4 lbs (192.5 kg) | +33.1 lbs | Avancus Haunted Strength |
| 2024-04-11 | Total | 1,810 lbs (821 kg) | +134.5 lbs | Collegiate Nationals |
| 2024-04-11 | Deadlift | 755.1 lbs (342.5 kg) | +38.6 lbs | Collegiate Nationals |
| 2024-04-11 | Bench press | 391.3 lbs (177.5 kg) | +27.6 lbs | Collegiate Nationals |
| 2024-04-11 | Squat | 663.6 lbs (301 kg) | +40.8 lbs | Collegiate Nationals |
| 2023-11-19 | Total | 1,675.5 lbs (760 kg) | +22 lbs | Virginia Commonwealth Cup |
| 2023-11-19 | Deadlift | 716.5 lbs (325 kg) | +49.6 lbs | Virginia Commonwealth Cup |
| 2023-04-13 | Total | 1,653.5 lbs (750 kg) | +143.3 lbs | Collegiate Nationals |
| 2023-04-13 | Deadlift | 666.9 lbs (302.5 kg) | +38.6 lbs | Collegiate Nationals |
| 2023-04-13 | Bench press | 363.8 lbs (165 kg) | +33.1 lbs | Collegiate Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2022
191.9 lbs
Average at meets
Bodyweight 2026
203.4 lbs
+11.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 202.4 lbs | 677.9 lbs / 418.9 lbs / 727.5 lbs | 1,824.3 lbs (827.5 kg) | 529.8 |
| 2026-05-19 | Age Division Nationals · AMP | 2 | 204.4 lbs | 683.4 lbs / 440.9 lbs / 788.2 lbs | 1,912.5 lbs (867.5 kg) | 552.8 |
| 2025-10-26 | Avancus Haunted Strength · AMP | 1 | 204.6 lbs | 661.4 lbs / 424.4 lbs / 749.6 lbs | 1,835.3 lbs (832.5 kg) | 530.2 |
| 2024-12-08 | Winter Wrecker · USAPL | 1 | 199.7 lbs | 639.3 lbs / 385.8 lbs / 716.5 lbs | 1,741.6 lbs (790 kg) | 509.1 |
| 2024-12-08 | Winter Wrecker · USAPL | 1 | 199.7 lbs | 639.3 lbs / 385.8 lbs / 716.5 lbs | 1,741.6 lbs (790 kg) | 509.1 |
| 2024-04-11 | Collegiate Nationals · USAPL | 1 | 195.7 lbs | 663.6 lbs / 391.3 lbs / 755.1 lbs | 1,810 lbs (821 kg) | 534.6 |
| 2023-11-19 | Virginia Commonwealth Cup · USAPL | 1 | 196.8 lbs | 606.3 lbs / 352.7 lbs / 716.5 lbs | 1,675.5 lbs (760 kg) | 493.5 |
| 2023-04-13 | Collegiate Nationals · USAPL | 6 | 194.2 lbs | 622.8 lbs / 363.8 lbs / 666.9 lbs | 1,653.5 lbs (750 kg) | 490.3 |
| 2022-12-10 | Zephyrs Winter Classic · USAPL | 1 | 190.9 lbs | 551.2 lbs / 330.7 lbs / 628.3 lbs | 1,510.2 lbs (685 kg) | 451.8 |
| 2022-08-06 | UBU Expo - Phoenix · USAPL | 1 | 192.9 lbs | 551.2 lbs / 319.7 lbs / 617.3 lbs | 1,488.1 lbs (675 kg) | 442.8 |
| 2022-04-16 | Crystal Coast Classic · USAPL | 1 | 191.8 lbs | 540.1 lbs / 308.6 lbs / 617.3 lbs | 1,466.1 lbs (665 kg) | 437.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Evan at least twice.
Lawrence Jones →
3 shared meets · last 2026
Everardo Crispin →
3 shared meets · last 2026
Evan Hawk →
3 shared meets · last 2026
Jeremy Rodriguez →
3 shared meets · last 2026
Evelio Gonzalez →
2 shared meets · last 2026
Cardin Do →
2 shared meets · last 2026
Dillon Johnson →
2 shared meets · last 2026
Hassan Coleman →
2 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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