Tracy Gilliard
USA · Male · 194.2 lbs (88.1 kg) bodyweight at best meet · USAPL
Pull-dominant
#637 in the elite index
534.4 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
760.6 lbs
345 kg
Best total
1,802.3 lbs
817.5 kg
Best DOTS
534.4
Profile analysis
Tracy Gilliard ranks #637 among the men in our elite index and #509 in USA and #56 in the 90 kg class, with a best DOTS score of 534.4 set at Hometown Money Meet (2023).
Relative to bodyweight, Tracy squats 3.21×, benches 2.16× and deadlifts 3.92× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (USPA, USAPL), Tracy took 4 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 121.8 lbs per year over 3.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.4
Best Wilks
527.7
Best IPF GL
109.8
Career make rate and attempt selection
Tracy made 71% of recorded attempts (51/72) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (18/24) | 94% of best | +28 lbs | +16 lbs |
| Bench press | 71% (17/24) | 96% of best | +17 lbs | +6 lbs |
| Deadlift | 67% (16/24) | 96% of best | +28 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: total on 2023-11-04 (3.0 years ago). Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-11-04 | Total | 1,802.3 lbs (817.5 kg) | +77.2 lbs | Hometown Money Meet |
| 2023-11-04 | Deadlift | 760.6 lbs (345 kg) | +44.1 lbs | Hometown Money Meet |
| 2023-11-04 | Bench press | 418.9 lbs (190 kg) | +11 lbs | Hometown Money Meet |
| 2023-11-04 | Squat | 622.8 lbs (282.5 kg) | +22 lbs | Hometown Money Meet |
| 2022-12-10 | Total | 1,725.1 lbs (782.5 kg) | +27.6 lbs | Virginia Pro |
| 2022-12-10 | Deadlift | 716.5 lbs (325 kg) | +11 lbs | Virginia Pro |
| 2022-12-10 | Bench press | 407.9 lbs (185 kg) | +16.5 lbs | Virginia Pro |
| 2022-06-08 | Total | 1,697.6 lbs (770 kg) | +110.2 lbs | Mega Nationals |
| 2022-06-08 | Deadlift | 705.5 lbs (320 kg) | +44.1 lbs | Mega Nationals |
| 2022-06-08 | Bench press | 391.3 lbs (177.5 kg) | +16.5 lbs | Mega Nationals |
| 2022-06-08 | Squat | 600.8 lbs (272.5 kg) | +38.6 lbs | Mega Nationals |
| 2021-12-04 | Total | 1,587.3 lbs (720 kg) | +44.1 lbs | Virginia Pro |
| 2021-12-04 | Deadlift | 661.4 lbs (300 kg) | +22 lbs | Virginia Pro |
| 2021-12-04 | Squat | 562.2 lbs (255 kg) | +33.1 lbs | Virginia Pro |
| 2021-10-02 | Total | 1,543.2 lbs (700 kg) | +82.7 lbs | Virginia Pro Qualifier |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2019
164.5 lbs
Average at meets
Bodyweight 2023
194.2 lbs
+29.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Tracy Gilliard
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-11-04 | Hometown Money Meet · USAPL | 1 | 194.2 lbs | 622.8 lbs / 418.9 lbs / 760.6 lbs | 1,802.3 lbs (817.5 kg) | 534.4 |
| 2022-12-10 | Virginia Pro · USAPL | 2 | 182 lbs | 600.8 lbs / 407.9 lbs / 716.5 lbs | 1,725.1 lbs (782.5 kg) | 529.9 |
| 2022-06-08 | Mega Nationals · USAPL | 9 | 179.4 lbs | 600.8 lbs / 391.3 lbs / 705.5 lbs | 1,697.6 lbs (770 kg) | 525.6 |
| 2021-12-04 | Virginia Pro · USAPL | 15 | 177.1 lbs | 562.2 lbs / 363.8 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 495.2 |
| 2021-10-02 | Virginia Pro Qualifier · USAPL | 1 | 178.2 lbs | 529.1 lbs / 374.8 lbs / 639.3 lbs | 1,543.2 lbs (700 kg) | 479.7 |
| 2021-06-03 | National Championships · USPA | 2 | 163.8 lbs | 485 lbs / 358.3 lbs / 617.3 lbs | 1,460.6 lbs (662.5 kg) | 478.2 |
| 2021-04-10 | Noble Classic · USPA | 1 | 163.4 lbs | 457.5 lbs / 336.2 lbs / 628.3 lbs | 1,422 lbs (645 kg) | 466.4 |
| 2019-12-14 | Dirty South Powerlifting Championships · USPA | 1 | 164.5 lbs | 429.9 lbs / 336.2 lbs / 562.2 lbs | 1,328.3 lbs (602.5 kg) | 433.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Tracy at least twice.
Ashton Rouska →
4 shared meets · last 2022
Bobb Matthews →
3 shared meets · last 2022
Daniel Clements →
3 shared meets · last 2022
Charles Okpoko →
3 shared meets · last 2022
Marcus Adodo →
3 shared meets · last 2022
Sean Noriega →
2 shared meets · last 2022
Charlie Yeng →
2 shared meets · last 2022
Connor Borkert →
2 shared meets · last 2022
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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