Connor Borkert
USA · Male · 204.5 lbs (92.8 kg) bodyweight at best meet · USAPL
Balanced lifter
#335 in the elite index
547.9 DOTS
Best squat
694.5 lbs
315 kg
Best bench press
479.5 lbs
217.5 kg
Best deadlift
733 lbs
332.5 kg
Best total
1,896 lbs
860 kg
Best DOTS
547.9
Profile analysis
Connor Borkert ranks #335 among the men in our elite index and #310 in USA and #21 in the 93 kg class, with a best DOTS score of 547.9 set at Virginia Winter Wrecker (2020).
Relative to bodyweight, Connor squats 3.40×, benches 2.35× and deadlifts 3.58× bodyweight. The total splits 36% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 22 raw full-power meets in 5 federations (USAPL, IPF, NAPF, USPA), Connor took 12 first places. From the first recorded meet to the best one, the total grew by 336.2 lbs (152.5 kg) — about 46.5 lbs per year over 7.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
547.9
Best Wilks
540.9
Best IPF GL
112.7
Career make rate and attempt selection
Connor made 91% of recorded attempts (179/197) and went 9-for-9 in 7 of 21 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (59/65) | 93% of best | +32 lbs | +18 lbs |
| Bench press | 94% (62/66) | 93% of best | +20 lbs | +14 lbs |
| Deadlift | 88% (58/66) | 93% of best | +31 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: deadlift on 2022-12-10 (3.9 years ago). Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-12-10 | Deadlift | 733 lbs (332.5 kg) | +5.5 lbs | Virginia Pro |
| 2021-06-14 | Bench press | 479.5 lbs (217.5 kg) | +5.5 lbs | Raw Nationals |
| 2020-11-14 | Total | 1,896 lbs (860 kg) | +82.7 lbs | Virginia Winter Wrecker |
| 2020-11-14 | Deadlift | 727.5 lbs (330 kg) | +27.6 lbs | Virginia Winter Wrecker |
| 2020-11-14 | Bench press | 474 lbs (215 kg) | +16.5 lbs | Virginia Winter Wrecker |
| 2020-11-14 | Squat | 694.5 lbs (315 kg) | +27.6 lbs | Virginia Winter Wrecker |
| 2020-03-08 | Total | 1,813.3 lbs (822.5 kg) | +22 lbs | Arnold SBD Pro American |
| 2020-03-08 | Deadlift | 700 lbs (317.5 kg) | +22 lbs | Arnold SBD Pro American |
| 2020-03-08 | Bench press | 457.5 lbs (207.5 kg) | +11 lbs | Arnold SBD Pro American |
| 2019-10-16 | Total | 1,791.3 lbs (812.5 kg) | +60.6 lbs | Raw Nationals |
| 2019-10-16 | Deadlift | 677.9 lbs (307.5 kg) | +33.1 lbs | Raw Nationals |
| 2019-10-16 | Bench press | 446.4 lbs (202.5 kg) | +16.5 lbs | Raw Nationals |
| 2019-10-16 | Squat | 666.9 lbs (302.5 kg) | +11 lbs | Raw Nationals |
| 2019-06-04 | Total | 1,730.6 lbs (785 kg) | +33.1 lbs | World Classic Powerlifting Championships |
| 2019-06-04 | Deadlift | 644.9 lbs (292.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2017
182.3 lbs
Average at meets
Bodyweight 2024
223.3 lbs
+41 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Connor Borkert
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-14 | Maryland Holiday Classic · AMP | 1 | 223.3 lbs | 672.4 lbs / 463 lbs / 705.5 lbs | 1,840.9 lbs (835 kg) | 511.1 |
| 2023-09-14 | Raw Nationals · USAPL | 9 | 197.8 lbs | 661.4 lbs / 451.9 lbs / 705.5 lbs | 1,818.8 lbs (825 kg) | 534.2 |
| 2023-03-04 | Arnold Pro Series Finals · USAPL | 8 | 208.1 lbs | 694.5 lbs / 468.5 lbs / 711 lbs | 1,873.9 lbs (850 kg) | 537.0 |
| 2022-12-10 | Virginia Pro · USAPL | 1 | 214.7 lbs | 688.9 lbs / 474 lbs / 733 lbs | 1,896 lbs (860 kg) | 535.5 |
| 2022-07-02 | Drug Tested Battle of the DMV · USPA | 1 | 204.6 lbs | 628.3 lbs / 463 lbs / 694.5 lbs | 1,785.7 lbs (810 kg) | 515.9 |
| 2022-06-08 | Mega Nationals · USAPL | 5 | 197.6 lbs | 650.4 lbs / 457.5 lbs / 705.5 lbs | 1,813.3 lbs (822.5 kg) | 533.0 |
| 2021-07-03 | Drug Tested Battle of the DMV · USPA | 1 | 211.6 lbs | 661.4 lbs / 468.5 lbs / 672.4 lbs | 1,802.3 lbs (817.5 kg) | 512.4 |
| 2021-06-14 | Raw Nationals · USAPL | 5 | 204.2 lbs | 694.5 lbs / 479.5 lbs / 683.4 lbs | 1,857.4 lbs (842.5 kg) | 537.1 |
| 2020-11-14 | Virginia Winter Wrecker · USAPL | 1 | 204.5 lbs | 694.5 lbs / 474 lbs / 727.5 lbs | 1,896 lbs (860 kg) | 547.9 |
| 2020-11-14 | Virginia Winter Wrecker · USAPL | 1 | 204.5 lbs | 694.5 lbs / 474 lbs / 727.5 lbs | 1,896 lbs (860 kg) | 547.9 |
| 2020-03-08 | Arnold SBD Pro American · NAPF | 2 | 204.2 lbs | 655.9 lbs / 457.5 lbs / 700 lbs | 1,813.3 lbs (822.5 kg) | 524.3 |
| 2020-03-08 | Arnold SBD Pro American · NAPF | 1 | 204.2 lbs | 655.9 lbs / 457.5 lbs / 700 lbs | 1,813.3 lbs (822.5 kg) | 524.3 |
| 2019-10-16 | Raw Nationals · USAPL | 3 | 204.1 lbs | 666.9 lbs / 446.4 lbs / 677.9 lbs | 1,791.3 lbs (812.5 kg) | 518.1 |
| 2019-10-16 | Raw Nationals · USAPL | 9 | 204.1 lbs | 666.9 lbs / 446.4 lbs / 677.9 lbs | 1,791.3 lbs (812.5 kg) | 518.1 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 203.2 lbs | 655.9 lbs / 429.9 lbs / 644.9 lbs | 1,730.6 lbs (785 kg) | 501.7 |
| 2019-03-02 | Arnold SBD Pro American · USAPL | 8 | 203.5 lbs | 622.8 lbs / 424.4 lbs / 633.8 lbs | 1,681 lbs (762.5 kg) | 486.9 |
| 2018-10-11 | Raw Nationals · USAPL | 4 | 203 lbs | 633.8 lbs / 424.4 lbs / 639.3 lbs | 1,697.6 lbs (770 kg) | 492.2 |
| 2018-08-05 | Mid-Atlantic Regionals · USAPL | 1 | 194.9 lbs | 611.8 lbs / 407.9 lbs / 611.8 lbs | 1,631.4 lbs (740 kg) | 482.9 |
| 2018-05-12 | Maryland State Championship · USAPL | G | 182.8 lbs | 562.2 lbs / 385.8 lbs / 606.3 lbs | 1,554.3 lbs (705 kg) | 476.3 |
| 2018-02-24 | Give Me Liberty or Give Me No Lift · USAPL | 1 | 181.7 lbs | 573.2 lbs / 385.8 lbs / 611.8 lbs | 1,570.8 lbs (712.5 kg) | 483.0 |
| 2017-09-24 | New Jersey Heavy Metal Classic · USAPL | 1 | 182.3 lbs | 573.2 lbs / 385.8 lbs / 600.8 lbs | 1,559.8 lbs (707.5 kg) | 478.6 |
| 2017-09-24 | New Jersey Heavy Metal Classic · USAPL | 1 | 182.3 lbs | 573.2 lbs / 385.8 lbs / 600.8 lbs | 1,559.8 lbs (707.5 kg) | 478.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Connor at least twice.
Ashton Rouska →
11 shared meets · last 2023
Charlie Yeng →
10 shared meets · last 2023
Sean Noriega →
9 shared meets · last 2023
LS McClain →
9 shared meets · last 2021
Daniel Clements →
8 shared meets · last 2023
Marcus Adodo →
8 shared meets · last 2023
Richard Cho →
8 shared meets · last 2022
Bobb Matthews →
7 shared meets · last 2023
Lifters at a similar bodyweight
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Chad Penson
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Cailer Woolam
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Jesse Norris
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William Ball
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Tyler Williamson
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Ashton Rouska
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