Marcus Adodo
USA · Male · 215.6 lbs (97.8 kg) bodyweight at best meet · USAPL
Balanced lifter
#409 in the elite index
543.9 DOTS
Best squat
722 lbs
327.5 kg
Best bench press
435.4 lbs
197.5 kg
Best deadlift
771.6 lbs
350 kg
Best total
1,929 lbs
875 kg
Best DOTS
543.9
Profile analysis
Marcus Adodo ranks #409 among the men in our elite index and #363 in USA, with a best DOTS score of 543.9 set at Carolina Primetime (2022).
Relative to bodyweight, Marcus squats 3.35×, benches 2.02× and deadlifts 3.58× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 17 raw full-power meets in 1 federation (USAPL), Marcus took 5 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 58.8 lbs per year over 7.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
543.9
Best Wilks
537.4
Best IPF GL
111.7
Career make rate and attempt selection
Marcus made 70% of recorded attempts (105/149) and went 9-for-9 in 1 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (37/49) | 94% of best | +31 lbs | +21 lbs |
| Bench press | 60% (30/50) | 97% of best | +18 lbs | +8 lbs |
| Deadlift | 76% (38/50) | 94% of best | +38 lbs | +29 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: total on 2022-10-15 (4.1 years ago). Longest gap between two PRs: 2.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-10-15 | Total | 1,929 lbs (875 kg) | +60.6 lbs | Carolina Primetime |
| 2022-10-15 | Deadlift | 771.6 lbs (350 kg) | +16.5 lbs | Carolina Primetime |
| 2022-10-15 | Bench press | 435.4 lbs (197.5 kg) | +22 lbs | Carolina Primetime |
| 2022-10-15 | Squat | 722 lbs (327.5 kg) | +22 lbs | Carolina Primetime |
| 2021-12-04 | Total | 1,868.4 lbs (847.5 kg) | +66.1 lbs | Virginia Pro |
| 2021-12-04 | Deadlift | 755.1 lbs (342.5 kg) | +38.6 lbs | Virginia Pro |
| 2021-12-04 | Bench press | 413.4 lbs (187.5 kg) | +16.5 lbs | Virginia Pro |
| 2021-12-04 | Squat | 700 lbs (317.5 kg) | +11 lbs | Virginia Pro |
| 2021-06-14 | Total | 1,802.3 lbs (817.5 kg) | +88.2 lbs | Raw Nationals |
| 2021-06-14 | Deadlift | 716.5 lbs (325 kg) | +33.1 lbs | Raw Nationals |
| 2021-06-14 | Squat | 688.9 lbs (312.5 kg) | +49.6 lbs | Raw Nationals |
| 2019-07-14 | Total | 1,714.1 lbs (777.5 kg) | +11 lbs | Ray Williams Classic |
| 2019-07-14 | Squat | 639.3 lbs (290 kg) | +5.5 lbs | Ray Williams Classic |
| 2019-03-02 | Total | 1,703.1 lbs (772.5 kg) | +44.1 lbs | Arnold SBD Pro American |
| 2019-03-02 | Bench press | 396.8 lbs (180 kg) | +16.5 lbs | Arnold SBD Pro American |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2016
179 lbs
Average at meets
Bodyweight 2023
211.3 lbs
+32.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Marcus Adodo
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-14 | Raw Nationals · USAPL | 6 | 211.3 lbs | 683.4 lbs / 413.4 lbs / 727.5 lbs | 1,824.3 lbs (827.5 kg) | 519.0 |
| 2022-12-10 | Virginia Pro · USAPL | 2 | 214.5 lbs | 694.5 lbs / 418.9 lbs / 749.6 lbs | 1,862.9 lbs (845 kg) | 526.4 |
| 2022-10-15 | Carolina Primetime · USAPL | 1 | 215.6 lbs | 722 lbs / 435.4 lbs / 771.6 lbs | 1,929 lbs (875 kg) | 543.9 |
| 2022-06-08 | Mega Nationals · USAPL | 7 | 211.2 lbs | 661.4 lbs / 396.8 lbs / 749.6 lbs | 1,807.8 lbs (820 kg) | 514.5 |
| 2021-12-04 | Virginia Pro · USAPL | 9 | 206.8 lbs | 700 lbs / 413.4 lbs / 755.1 lbs | 1,868.4 lbs (847.5 kg) | 537.0 |
| 2021-06-14 | Raw Nationals · USAPL | 8 | 196.9 lbs | 688.9 lbs / 396.8 lbs / 716.5 lbs | 1,802.3 lbs (817.5 kg) | 530.7 |
| 2019-10-16 | Raw Nationals · USAPL | 4 | 182.6 lbs | 639.3 lbs / 385.8 lbs / 655.9 lbs | 1,681 lbs (762.5 kg) | 515.4 |
| 2019-07-14 | Ray Williams Classic · USAPL | 1 | 182.4 lbs | 639.3 lbs / 396.8 lbs / 677.9 lbs | 1,714.1 lbs (777.5 kg) | 525.9 |
| 2019-03-02 | Arnold SBD Pro American · USAPL | 1 | 182.7 lbs | 633.8 lbs / 396.8 lbs / 672.4 lbs | 1,703.1 lbs (772.5 kg) | 522.0 |
| 2018-10-11 | Raw Nationals · USAPL | 3 | 182.8 lbs | 595.2 lbs / 380.3 lbs / 683.4 lbs | 1,659 lbs (752.5 kg) | 508.4 |
| 2018-10-11 | Raw Nationals · USAPL | 2 | 182.8 lbs | 595.2 lbs / 380.3 lbs / 683.4 lbs | 1,659 lbs (752.5 kg) | 508.4 |
| 2018-07-21 | 5 Bar Showdown · USAPL | 2 | 183 lbs | 617.3 lbs / 374.8 lbs / 633.8 lbs | 1,625.9 lbs (737.5 kg) | 497.9 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge · USAPL | 2 | 183 lbs | 628.3 lbs / 369.3 lbs / 661.4 lbs | 1,659 lbs (752.5 kg) | 508.0 |
| 2017-10-10 | Raw National Championships · USAPL | 7 | 180.2 lbs | 611.8 lbs / 341.7 lbs / 661.4 lbs | 1,614.9 lbs (732.5 kg) | 498.9 |
| 2017-10-10 | Raw National Championships · USAPL | 4 | 180.2 lbs | 611.8 lbs / 341.7 lbs / 661.4 lbs | 1,614.9 lbs (732.5 kg) | 498.9 |
| 2017-06-10 | North Carolina State Championships · USAPL | 1 | 180.6 lbs | 600.8 lbs / 341.7 lbs / 650.4 lbs | 1,592.8 lbs (722.5 kg) | 491.4 |
| 2016-07-30 | Procrastinators Championships · USAPL | 1 | 179 lbs | 567.7 lbs / 336.2 lbs / 606.3 lbs | 1,510.2 lbs (685 kg) | 468.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Marcus at least twice.
Ashton Rouska →
11 shared meets · last 2023
Sean Noriega →
11 shared meets · last 2023
Micheal Seay →
10 shared meets · last 2022
Dallas Bey →
9 shared meets · last 2023
Connor Borkert →
8 shared meets · last 2023
Daniel Clements →
7 shared meets · last 2023
Bobb Matthews →
7 shared meets · last 2023
Brandon Pitre →
7 shared meets · last 2023
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
Gustav Hedlund
Sweden · 2,033.8 lbs · DOTS 586
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