Tristan Graehling
France · Male · 159.3 lbs (72.3 kg) bodyweight at best meet · FFForce
Squat-dominant
#1683 in the elite index
441.1 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,322.8 lbs
600 kg
Best DOTS
441.1
Profile analysis
Tristan Graehling ranks #1683 among the men in our elite index and #822 in France and #172 in the 74 kg class, with a best DOTS score of 441.1 set at Nancy Power Meet 3 (2026).
Relative to bodyweight, Tristan squats 3.18×, benches 1.76× and deadlifts 3.36× bodyweight. The total splits 38% squat, 21% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 1 federation (FFForce), Tristan took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
441.1
Best Wilks
439.1
Best IPF GL
89.2
Career make rate and attempt selection
Tristan made 94% of recorded attempts (17/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 90% of best | +28 lbs | +22 lbs |
| Bench press | 83% (5/6) | 94% of best | +11 lbs | +14 lbs |
| Deadlift | 100% (6/6) | 89% of best | +28 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-05-08.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-08 | Total | 1,322.8 lbs (600 kg) | +126.8 lbs | Nancy Power Meet 3 |
| 2026-05-08 | Deadlift | 534.6 lbs (242.5 kg) | +49.6 lbs | Nancy Power Meet 3 |
| 2026-05-08 | Bench press | 281.1 lbs (127.5 kg) | +16.5 lbs | Nancy Power Meet 3 |
| 2026-05-08 | Squat | 507.1 lbs (230 kg) | +60.6 lbs | Nancy Power Meet 3 |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2025
156 lbs
Average at meets
Bodyweight 2026
159.3 lbs
+3.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Tristan Graehling
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-08 | Nancy Power Meet 3 · FFForce | 3 | 159.3 lbs | 507.1 lbs / 281.1 lbs / 534.6 lbs | 1,322.8 lbs (600 kg) | 441.1 |
| 2025-06-07 | HEROAD MEET 3 · FFForce | 7 | 156 lbs | 446.4 lbs / 264.6 lbs / 485 lbs | 1,196 lbs (542.5 kg) | 404.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Tristan at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
How close are you to Tristan?
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