Trygve Sletten
Norway · Male · 201.6 lbs (91.5 kg) bodyweight at best meet · NSF
Pull-dominant
#749 in the elite index
530.8 DOTS
Best squat
677.9 lbs
307.5 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
771.6 lbs
350 kg
Best total
1,829.8 lbs
830 kg
Best DOTS
530.8
Profile analysis
Trygve Sletten ranks #749 among the men in our elite index and #5 in Norway and #46 in the 93 kg class, with a best DOTS score of 530.8 set at BAK julestevne 14.12. (2024).
Relative to bodyweight, Trygve squats 3.36×, benches 2.08× and deadlifts 3.83× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 3 federations (NSF, IPF, EPF), Trygve took 9 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 36.4 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.8
Best Wilks
524.1
Best IPF GL
109.2
Career make rate and attempt selection
Trygve made 68% of recorded attempts (85/125) and went 9-for-9 in 0 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 69% (29/42) | 96% of best | +22 lbs | +12 lbs |
| Bench press | 74% (31/42) | 95% of best | +19 lbs | +8 lbs |
| Deadlift | 61% (25/41) | 96% of best | +34 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: squat on 2024-12-14 (1.9 years ago). Longest gap between two PRs: 2.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-12-14 | Squat | 677.9 lbs (307.5 kg) | +38.6 lbs | BAK julestevne 14.12. |
| 2024-03-12 | Total | 1,829.8 lbs (830 kg) | +44.1 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Deadlift | 771.6 lbs (350 kg) | +22 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Bench press | 418.9 lbs (190 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Squat | 639.3 lbs (290 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2023-10-20 | Total | 1,785.7 lbs (810 kg) | +63.9 lbs | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst |
| 2023-10-20 | Deadlift | 749.6 lbs (340 kg) | +30.9 lbs | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst |
| 2023-10-20 | Bench press | 407.9 lbs (185 kg) | +16.5 lbs | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst |
| 2023-10-20 | Squat | 628.3 lbs (285 kg) | +16.5 lbs | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst |
| 2023-03-03 | Total | 1,721.8 lbs (781 kg) | +90.4 lbs | Bjørgvin SK NM styrkeløft utstyrsfritt |
| 2023-03-03 | Deadlift | 718.7 lbs (326 kg) | +24.3 lbs | Bjørgvin SK NM styrkeløft utstyrsfritt |
| 2023-03-03 | Bench press | 391.3 lbs (177.5 kg) | +5.5 lbs | Bjørgvin SK NM styrkeløft utstyrsfritt |
| 2023-03-03 | Squat | 611.8 lbs (277.5 kg) | +27.6 lbs | Bjørgvin SK NM styrkeløft utstyrsfritt |
| 2022-11-25 | Total | 1,631.4 lbs (740 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Bench press | 385.8 lbs (175 kg) | +16.5 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2020
190.4 lbs
Average at meets
Bodyweight 2025
202.9 lbs
+12.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Trygve Sletten
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | BAK Julestevne 6.12. · NSF | 1 | 200 lbs | 639.3 lbs / 374.8 lbs / 683.4 lbs | 1,697.6 lbs (770 kg) | 495.9 |
| 2025-08-31 | RM Styrkeløft Utstyrsfritt Region Øst · NSF | 1 | 205 lbs | 639.3 lbs / 396.8 lbs / 727.5 lbs | 1,763.7 lbs (800 kg) | 509.0 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 5 | 203.8 lbs | 628.3 lbs / 407.9 lbs / 738.5 lbs | 1,774.7 lbs (805 kg) | 513.6 |
| 2024-12-14 | BAK julestevne 14.12. · NSF | 1 | 201.6 lbs | 677.9 lbs / 385.8 lbs / 760.6 lbs | 1,824.3 lbs (827.5 kg) | 530.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 9 | 203.7 lbs | 639.3 lbs / 418.9 lbs / 749.6 lbs | 1,807.8 lbs (820 kg) | 523.4 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 1 | 203.2 lbs | 639.3 lbs / 418.9 lbs / 771.6 lbs | 1,829.8 lbs (830 kg) | 530.4 |
| 2023-10-20 | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst · NSF | 1 | 200.4 lbs | 628.3 lbs / 407.9 lbs / 749.6 lbs | 1,785.7 lbs (810 kg) | 521.1 |
| 2023-03-03 | Bjørgvin SK NM styrkeløft utstyrsfritt · NSF | 1 | 190.3 lbs | 611.8 lbs / 391.3 lbs / 718.7 lbs | 1,721.8 lbs (781 kg) | 516.0 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 16 | 193 lbs | 584.2 lbs / 385.8 lbs / 661.4 lbs | 1,631.4 lbs (740 kg) | 485.3 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 12 | 182.3 lbs | 562.2 lbs / 369.3 lbs / 661.4 lbs | 1,592.8 lbs (722.5 kg) | 488.8 |
| 2022-03-25 | NM Styrkeløft utstyrsfritt · NSF | 2 | 182.2 lbs | 551.2 lbs / 363.8 lbs / 694.5 lbs | 1,609.4 lbs (730 kg) | 493.9 |
| 2021-10-23 | NM styrkeløft utstyrsfritt · NSF | 1 | 182 lbs | 562.2 lbs / 363.8 lbs / 666.9 lbs | 1,592.8 lbs (722.5 kg) | 489.3 |
| 2021-08-21 | RM styrkeløft utstyrsfritt · NSF | 1 | 181.3 lbs | 562.2 lbs / 352.7 lbs / 672.4 lbs | 1,587.3 lbs (720 kg) | 488.6 |
| 2020-03-07 | Åpent stevne · NSF | 1 | 190.4 lbs | 573.2 lbs / 363.8 lbs / 683.4 lbs | 1,620.4 lbs (735 kg) | 485.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Trygve at least twice.
Emil Norling →
5 shared meets · last 2025
Kjell Egil Bakkelund →
5 shared meets · last 2025
Toni Johannessen Amengual →
5 shared meets · last 2025
Joshua Wright →
4 shared meets · last 2025
Paul Rembauville →
4 shared meets · last 2025
Nicolas Peyraud →
4 shared meets · last 2025
Corentin Clément →
4 shared meets · last 2025
Ben Pape →
4 shared meets · last 2025
Lifters at a similar bodyweight
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Kyler Kitchens
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Craig Malkowicz
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Ján Špais
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